Getting on the Road to Health at Age 60 (Revised Edition)

Hong Zhaoguang, the chief health education expert of the Ministry of Health, has been practicing a healthy lifestyle for a long time. His weight, blood pressure and happiness have remained unchanged for decades. All physical fitness indicators are excellent. This book is Hong Zhaoguang's masterpiece of health education and a summary of the author's decades of healthy living experience. It goes from health concepts to healthy lifestyles. From the details of healthy living to the prevention of various diseases. A practical and feasible healthy life plan is designed for middle-aged and elderly readers. The format is lively and lively, and the content is highly targeted, so that everyone can understand it and use it as soon as they understand it. It works as soon as you use it. Hong Zhaoguang believes that health is determined by four major factors: parental genetics, environment, medical technology and personal lifestyle, of which personal lifestyle accounts for 60%. In other words, the most important thing is personal lifestyle, and the key to health lies in your own hands. Sixty years old is a new starting point in life. If middle-aged and elderly people want to be productive and enjoy life, they must update their health concepts and practice a healthy lifestyle. The key is to care for yourself, educate yourself, and liberate yourself. If you embark on the road to health at the age of 60, you can also be healthy and happy at 100 years old! You will suffer less, your children will be less affected, you will save medical expenses, and benefit the whole society, why not?