Fanqie library
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Every Fanqie book we index, searchable by title, author or tag.
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This Is the Right Diet for the Elderly to Maintain Their Health
The elderly cannot eat everything. Only by exercising proper moderation can they maintain good health in all seasons! Let the most authoritative nutrition experts tell you the healthiest way to eat for the elderly, so that it is not a dream for you to live to be 100 years old. "This Is What the Elderly Should Eat" is a quick-check guide on food taboos for the elderly who want to support themselves and seek longevity. The book includes: 180 kinds of foods that the elderly should eat, 300 nutritio
119Reads9.3Score—Shelves
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This Is the Right Diet for High Blood Pressure
"This is the Right Diet for High Blood Pressure" consists of seven chapters based on the principle of step-by-step: high blood pressure is an invisible killer of health, a detailed list of 60 antihypertensive ingredients, a detailed explanation of 32 highly effective antihypertensive Chinese ingredients, 7 symptomatic diets for high blood pressure, 8 dietary adjustments for hypertension complications, high blood pressure treatment methods for special groups, antihypertensive therapies without ea
69Reads9.2Score—Shelves
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Grinding Whole Grains into Soy Milk
Seasonal health care quick check light picture code constitution diet quick check light picture code get rid of the monotonous days of drinking only one flavor of soy milk. A balanced mix of selected whole grains is used to grind good soy milk. The famous nutritionist's secret formula makes the grains fragrant every day.
25Reads8.6Score—Shelves
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400 Healthy and Nutritious Meals for Primary School Students
"400 Healthy and Nutritious Meals for Primary School Students" classifies staple foods, meat dishes, vegetarian dishes, cold dishes, soups, soups, porridge and other foods that are essential in daily life based on the physiological characteristics and nutritional needs of primary school students. It proposes nutritional recipes that are in line with the nutritional structure of primary school students' meals and provides a reasonable dietary reference for children's healthy growth.
20Reads8.4Score—Shelves
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One Copy of Home-Cooked Food Is Enough
The special feature of "One Book of Home-cooked Food Is Enough" is that the recommended dishes are mainly vegetarian home-cooked dishes, with meat and vegetables combined in scientific proportions, which are not greasy and good for health. "One Book of Home-cooked Food Is Enough" is divided into contents such as "Home-cooked food skillfully prepared and scientifically eaten", "Refreshing and appetizing, cold dishes and salads are more healthy", "Nourishing the organs, eating home-cooked hot dish
17Reads8.7Score—Shelves
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A Complete Book of Dietary Sustainability and Taboos for Coronary Heart Disease (Zhongzhongbao Series)
"A Complete Book of Dietary Prescriptions and Taboos for Coronary Heart Disease" uses easy-to-understand language so that people without any medical background can understand the basic knowledge of coronary heart disease and the dietary taboos of patients with coronary heart disease in their daily lives. The structure is simple, the knowledge is systematic and rich, and it is highly operable, making it easy for patients and their families to learn and master it on their own.
4Reads8.3Score—Shelves
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Soy Food on the Tip of the Tongue
Based on the professional guidance of nutrition experts and strictly from the nutritional point of view, this book is divided into ten chapters. Chapters 1 to 6 mainly introduce bean drinks. From the aspects of nourishing the lungs, treating symptoms, detoxifying and beautifying the skin, nourishing the body, different groups of people and maintaining health in four seasons, it introduces various soy milk and soy milk recipes with health care effects, everything you want; Chapters 7 to 10 introd
3Reads8.5Score—Shelves
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A Complete Book of Dietary Taboos for Gastrointestinal Diseases (Zhongzhongbao Series)
"Comprehensive Book of Dietary Sustainability and Taboos for Gastrointestinal Diseases" refers to a large number of traditional Chinese medicine classics such as "Compendium" and "Benjing Shu", and is compiled to provide important reference for readers on how to choose the right foods and abandon foods that should not be eaten. With correct diet, having a healthy stomach is not a dream! I sincerely wish all gastrointestinal patients a speedy recovery!
3Reads8.5Score—Shelves
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A Complete Book of Dietary Taboos for High Blood Pressure (Zhongzhongbao Series)
"The Complete Book of Dietary Proposals and Taboos for High Blood Pressure" provides four-step dietary therapy for people with high blood pressure to help readers quickly lower blood pressure: the first step of lowering blood pressure, mastering the dietary points of patients with hypertension; the second step of lowering blood pressure, mastering the correct way to eat 98 kinds of antihypertensive ingredients, and using medicated diets to lower blood pressure; the third step of lowering blood p
1Reads8.4Score—Shelves
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The Complete Book of Detox Meals for the Whole Family
The "Complete Book of Detox Meals for the Whole Family" contains hundreds of fitness and detox meals to add unlimited power to your health and clear out toxins from your body. It is easy to understand and simple to follow, allowing readers to eliminate toxins, make the body light and refreshed, and rebuild health and beauty from the inside out!
1Reads8.3Score—Shelves
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A Complete Book of Dietary Taboos for Constipation (Zhongzhongbao Series)
Unscientific eating habits, irregular lifestyle, and excessive work pressure make more and more people suffer from constipation. Constipation is a very common symptom that many people often ignore. In fact, the actual harm caused by constipation, in addition to a decrease in the quality of life, can also induce hemorrhoids and anal fissures, damage liver function, increase the burden on the cardiovascular system, and lead to infertility. Therefore, it is one of the main purposes of the expert ed
—Reads8.7Score—Shelves
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A Complete Book of Dietary Proposals and Taboos for Gout
The "Comprehensive Book of Dietary Prescriptions and Taboos for Gout" is based on the theme of dietary taboos for gout patients and is divided into six chapters, covering aspects such as understanding gout, prevention and treatment of gout with traditional Chinese medicine, foods that gout patients should eat and avoid, medicinal materials for treating gout, etc. It is elaborated in various forms such as text, pictures, etc., So that gout patients can understand the condition and clearly underst
—Reads8.6Score—Shelves
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This Is the Right Diet for Gastrointestinal Diseases
"This is the Right Diet for Gastrointestinal Diseases" takes the diet to maintain the intestines and stomach as the starting point. It first introduces the general situation of gastrointestinal diseases from shallow to deep, so that readers can have a clear understanding of the general situation of gastrointestinal diseases. Then, the health nutrients, food ingredients, Chinese herbal medicines and symptomatic dietary therapies that are beneficial to the gastrointestinal tract are introduced, ma
—Reads8.7Score—Shelves
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One Copy of Home-Cooked Food Is Enough
The special feature of "One Book of Home-cooked Food Is Enough" is that the recommended dishes are mainly vegetarian home-cooked dishes, with meat and vegetables combined in scientific proportions, which are not greasy and good for health. "One Book of Home-cooked Food Is Enough" is divided into contents such as "Home-cooked food skillfully prepared and scientifically eaten", "Refreshing and appetizing, cold dishes and salads are more healthy", "Nourishing the organs, eating home-cooked hot dish
—Reads8.5Score—Shelves
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This Is the Right Way for Women to Eat in Order to Maintain Their Health.
Knowing how to eat makes a woman more beautiful, a complete book on food nutrition that helps women gain beauty capital through eating. How should women eat? How to raise it? Let Chinese medicine tell you the healthiest way to eat. This book details the wisdom of women's health care in the "Compendium of Materia Medica" and "The Yellow Emperor's Internal Classic", comprehensively analyzes 100 kinds of women's health care foods in the "Compendium of Materia Medica" and how to eat them healthily,
—Reads8.5Score—Shelves
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Eat the Right Cereals and Diseases Will Be Eliminated
Based on the professional guidance of nutrition experts and strictly from the perspective of nutrition, this book is divided into three major chapters, namely cereals, jicama, and nuts and dried fruits. Combining the respective characteristics of Chinese and Western nutrition, this book comprehensively introduces the functions, practical remedies, nutritional ingredients, dietary taboos, etc. Of each food.
—Reads9.4Score—Shelves
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Eat the Right Ginger Without a Doctor's Prescription
Eat the right ginger without a doctor's prescription." Start by "understanding" ginger, and learn about its classification, purchase and preservation, nutrition and value, the effects of different forms of ginger, and what to avoid when eating and pairing ginger. Secondly, the clinical application of ginger is introduced, corresponding ginger treatments are given for some common diseases, and the dietary taboos and daily conditioning of these diseases are also introduced. Again, the effects of g
—Reads9.3Score—Shelves
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This Is the Right Way to Maintain the Health of the Five Internal Organs: Diet Regulates the Five Internal Organs, Protects the Heart, Nourishes the Liver, Strengthens the Lungs, Strengthens the Spleen and Nourishes the Kidneys. One Book Is Enough.
The five internal organs, namely the heart, liver, spleen, lungs and kidneys, are the core of human life. The center governs the blood vessels, the lungs govern qi, the liver governs hair growth, the spleen governs transportation and transformation, and the kidneys govern essence storage. Each one displays its own capabilities, and none of them is indispensable. Therefore, daily nourishment of the five internal organs of the body is particularly important. This book introduces in detail the heal
—Reads9.4Score—Shelves
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Materia Medica Family Manual
The book "Compendium of Materia Medica for Home Use" carefully selects more than 120 commonly used and common Chinese herbal medicines. The text part is divided into functions, medicinal parts, medical theories, taboos, morphological characteristics, finished product selection, practical recipes and interesting articles on Chinese medicines. The book has 10 major sections, including culture, concise, comprehensive, popular and clear, in line with modern people's reading habits and reading method
—Reads8.3Score—Shelves
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Legumes Are the Most Nutritious
"The Most Nutritious Foods of Beans" introduces the encyclopedia of nutritional ingredients, health benefits, purchase and storage, and mixing and contraindications of soybeans, green beans, mung beans, red beans and other legumes; nearly 300 methods for making nutritious and delicious health-preserving soy milk, including classic home-cooked original soy milk, five-grain soy milk, vegetable and fruit soy milk, and flower and grass beans. Milk, health-care soy milk with different functions such
—Reads8.6Score—Shelves
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1000 Kinds of Health-Preserving Medicinal Foods (New Refined Version)
"1000 Types of Health-preserving Medicinal Diets" follows the basic principles of dialectical diet of traditional Chinese medicine and introduces in detail the practices of more than 1,000 types of health-preserving medicinal meals. The whole book is divided into 6 parts. The first part tells the basic knowledge of medicated diet for health preservation, explaining in detail the selection of ingredients, medicinal materials, and preparation methods in medicated diet. The second part selects 9 co
—Reads9.3Score—Shelves
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A Complete Book of Dietary Taboos for Anemia
To improve the symptoms of anemia, in addition to targeted drug treatment, dietary maintenance is also very important. When it comes to anemia, people usually simply understand it as "less blood" and "ischemia", and there is even less knowledge about how to assist in regulating anemia through dietary therapy. Anemia covers different groups of people and is divided into different types. The expert editors of "Anemia Dietary Sustainability Book" have formulated different dietary plans based on peo
—Reads8.7Score—Shelves
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A Complete Book of Light Slimming and Nutritious Meals
"The Complete Book of Slimming and Nutritious Meals" is divided into 5 chapters. By introducing common knowledge about beauty and weight loss, cooking tips, common ingredients and medicinal materials, and hundreds of representative recommendations for whitening and slimming dishes, skin beautifying soups, nourishing soups, slimming salads, and slimming vegetable juices, you can arrange healthy and reasonable meals without leaving home. While satisfying your taste buds, you can also clean your in
—Reads9.3Score—Shelves
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Compendium of Materia Medica, a Quick Reference Book on Traditional Chinese Medicine Soups and Health Preservation
The Chinese nation has a tradition of "integrating medicine into food" since ancient times. It has become a consensus that "medicine and food have the same origin". Traditional Chinese medicine has always believed that food therapy is better than "medicine treatment". Especially in terms of health preservation, Chinese medicinal materials are often used in combination with food. Medicinal diet is different from ordinary prescriptions. It has mild medicinal properties and is more suitable for the
—Reads8.6Score—Shelves
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A Guide to Solving Women's Body Problems
The characteristic of this book is that it covers women's health issues that everyone from 17-year-old girls to 70-year-old ladies are concerned about. In a relaxed and pleasant atmosphere, it explains seemingly obscure medical knowledge in easy-to-understand language. The illustrations in the book also strive to be practical, easy to understand, and relevant, so that every reader can truly get up close and personal with this book as a gynecological expert. Today, as the pace of life is accelera
—Reads8.7Score—Shelves
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Common Fruit Illustrations
"Common Fruit Illustrated Book" classifies common fruits in life into berries, pome fruits, citrus, stone fruits, grass vines and other categories, and details the fruits' aliases, habits, distribution, illustrations, efficacy, variety identification, etc. The illustration part uses large high-definition color pictures to describe the characteristics of fruits and plant parts in detail. The nutritional analysis part introduces the effects of fruits and the diseases they can assist in treating, a
—Reads8.9Score—Shelves