"This is the Right Diet for Gastrointestinal Diseases" takes the diet to maintain the intestines and stomach as the starting point. It first introduces the general situation of gastrointestinal diseases from shallow to deep, so that readers can have a clear understanding of the general situation of gastrointestinal diseases. Then, the health nutrients, food ingredients, Chinese herbal medicines and symptomatic dietary therapies that are beneficial to the gastrointestinal tract are introduced, making readers more convenient and targeted in choosing food ingredients and medicinal materials. In addition, corresponding gastrointestinal care methods are introduced based on different groups of people and different seasons. For daily maintenance methods for gastrointestinal diseases, simple but effective methods such as massage acupoints, cupping, rest, exercise, and yoga are introduced.
Reader comments
The authors Chen Feisong and Yu Yating are very professional, and the content in the book is both scientific and thoughtful. Especially the introduction to gastrointestinal care methods for different groups of people and seasons is very comprehensive. I think this book is not only suitable for people with gastrointestinal problems, but also for friends who want to stay healthy. All in all, highly recommended!
It is a good choice as a popular science book. It introduces a lot of relevant knowledge and is very useful and suitable for reading slowly.
The authors Chen Feisong and Yu Yating are very professional, and the content in the book is both scientific and thoughtful. Especially the introduction to gastrointestinal care methods for different groups of people and seasons is very comprehensive. I think this book is not only suitable for people with gastrointestinal problems, but also for friends who want to stay healthy. All in all, highly recommended!
It is a good choice as a popular science book. It introduces a lot of relevant knowledge and is very useful and suitable for reading slowly.