Based on the professional guidance of nutrition experts and strictly from the nutritional point of view, this book is divided into ten chapters. Chapters 1 to 6 mainly introduce bean drinks. From the aspects of nourishing the lungs, treating symptoms, detoxifying and beautifying the skin, nourishing the body, different groups of people and maintaining health in four seasons, it introduces various soy milk and soy milk recipes with health care effects, everything you want; Chapters 7 to 10 introduce the recipes of bean health dishes, tofu health dishes, bean flavor dishes, bean curds, and dried bean curds from different aspects of diet and health care, disease prevention and treatment. On the basis of not losing nutrition, each dish is strictly selected based on color, aroma and taste, with detailed content and beautiful pictures. I believe that through this book, you will be able to make a table of delicious and nourishing bean-flavored dishes. In addition, the appendix of this book also provides nutritional analysis tables of common beans and soy products for your reference.
Reader comments
This book is really good! It is like a treasure house of legumes. It not only tells you the nutritional value of various legumes, but also teaches you how to use legumes to make delicious and healthy dishes. The book says, "Beans and soy products are high in protein... And are the best source of protein in people's diets." I think this sentence makes sense. You can eat more beans in the future, which can not only supplement protein, but also stay healthy. My girlfriend especially likes to drink soy milk. I am going to make her some new flavored soy milk according to this book as a surprise!
This book is really good! It is like a treasure house of legumes. It not only tells you the nutritional value of various legumes, but also teaches you how to use legumes to make delicious and healthy dishes. The book says, "Beans and soy products are high in protein... And are the best source of protein in people's diets." I think this sentence makes sense. You can eat more beans in the future, which can not only supplement protein, but also stay healthy. My girlfriend especially likes to drink soy milk. I am going to make her some new flavored soy milk according to this book as a surprise!