Knowing how to eat makes a woman more beautiful, a complete book on food nutrition that helps women gain beauty capital through eating. How should women eat? How to raise it? Let Chinese medicine tell you the healthiest way to eat. This book details the wisdom of women's health care in the "Compendium of Materia Medica" and "The Yellow Emperor's Internal Classic", comprehensively analyzes 100 kinds of women's health care foods in the "Compendium of Materia Medica" and how to eat them healthily, and recommends 400 healthy medicinal diets for various common diseases of women.
Reader comments
I especially like the introduction of various women's health foods in the "Compendium of Materia Medica", which I find very practical. Moreover, there are corresponding medicinal and dietary recommendations for common diseases in women, which is so considerate! However, everyone's physique is different, so you still have to choose the appropriate dietary therapy method according to your own situation. In short, this is a health book that is very worthy of female friends!
I especially like the introduction of various women's health foods in the "Compendium of Materia Medica", which I find very practical. Moreover, there are corresponding medicinal and dietary recommendations for common diseases in women, which is so considerate! However, everyone's physique is different, so you still have to choose the appropriate dietary therapy method according to your own situation. In short, this is a health book that is very worthy of female friends!