A Complete Book of Dietary Taboos for Constipation (Zhongzhongbao Series)

Unscientific eating habits, irregular lifestyle, and excessive work pressure make more and more people suffer from constipation. Constipation is a very common symptom that many people often ignore. In fact, the actual harm caused by constipation, in addition to a decrease in the quality of life, can also induce hemorrhoids and anal fissures, damage liver function, increase the burden on the cardiovascular system, and lead to infertility. Therefore, it is one of the main purposes of the expert editors of "A Complete Book of Constipation Diet Profits and Taboos" to help readers who are troubled by constipation establish correct concepts. In the book, experts carefully collect 82 kinds of beneficial foods, 34 vitality teas and 70 kinds of foods to eat with caution to help readers get out of the dietary minefield and eat scientifically, thereby more effectively improving constipation. At the same time, the editor also assisted in introducing dozens of Chinese medicinal materials, Chinese patent medicines and 9 traditional physical therapy methods, which can achieve better results through internal regulation and external treatment.