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Real Fitness Is to Exercise the Body, and It Will Never Hurt the Body

Views: 10.5M
Books: 261
Recommendations: 120
Updated: 7d ago

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223 books · page 1 of 5

1 Prisoner Fitness: Use Lost Skills to Develop Strong Survival Strength [US] Written by Paul Weed; Translated by Gu Hongyancompleted 9.7kReads9.6Score—Shelves
Reader note
Sometimes you want to exercise and try some methods but fail in the end. It's not because of endurance or physical strength, but because you didn't find the right method. Practicing at a loss is exhausting and has no effect. This book provides a step-by-step exercise method. The exercise time is short and the persistence time is long. Even if you are busy, you can still take a few minutes to practice.
2 Running Cures Written by Zhang Zhanhuicompleted —Reads9.4Score—Shelves
Reader note
I saw this book in the recommendation on the homepage. I just clicked it with the intention of giving it a try. Unexpectedly, I became addicted as soon as I read it, and started to take action myself. By correcting my running posture, it can indeed make running much easier. If you want to see the running method directly, you can directly click on the third part to start reading. 🔥🔥🔥
3 Real Life Record Light of TaoUrban1.3M Wordscompleted 850.4kReads9.6Score215.2kShelves
Reader note
The first one is a reasonable article, and the second one is the Book of Changes, a classic of Chinese studies.
4 I Ching: the Simpler, the More Practical It Is Compiled by Li Qincompleted —Reads9.6Score—Shelves
Reader note
The first one is a reasonable article, and the second one is the Book of Changes, a classic of Chinese studies.
5 Qi and Blood Are the Lifeblood Zhang Jichuancompleted —Reads9.6Score—Shelves
Reader note
Not only is taking medicine a way to recover, food therapy is also a very important part.
6 Tea Classic Lu Yucompleted 755Reads8.5Score—Shelves
Reader note
Not only is taking medicine a way to recover, food therapy is also a very important part.
7 The First Practical Book on Life-Changing Techniques I'm from the EastUrban723k Wordsongoing 288.7kReads9.0Score68.1kShelves
Reader note
Not only is taking medicine a way to recover, food therapy is also a very important part.
8 Gynecological Jade Ruler Shen Jinaocompleted —Reads8.1Score—Shelves
Reader note
Not only is taking medicine a way to recover, food therapy is also a very important part.
9 Back Vulva Chen Mengleicompleted —Reads8.1Score—Shelves
Reader note
Not only is taking medicine a way to recover, food therapy is also a very important part.
10 Treatise on Febrile Diseases Zhang Zhongjingcompleted 1.3kReads9.2Score—Shelves
Reader note
Not only is taking medicine a way to recover, food therapy is also a very important part.
12 Ancestor Feng Shui Notes Guanshanhai Editorial Departmentcompleted 9.9kReads9.4Score—Shelves
Reader note
Not only is taking medicine a way to recover, food therapy is also a very important part.
13 Three Essentials of Yangzhai (Vernacular Version) Written by Zhao Jiufengcompleted 1.1kReads8.4Score—Shelves
Reader note
Not only is taking medicine a way to recover, food therapy is also a very important part.
14 Tips for Luck Wu Qiancompleted 758Reads8.3Score—Shelves
Reader note
Not only is taking medicine a way to recover, food therapy is also a very important part.
15 Dietary Herbal Medicine Meng Shencompleted —Reads8.1Score—Shelves
Reader note
Not only is taking medicine a way to recover, food therapy is also a very important part.
16 Shanjia Qinggong Lin Hongcompleted 175Reads8.1Score—Shelves
Reader note
Not only is taking medicine a way to recover, food therapy is also a very important part.
18 Taiqing Shenjian Wang Pucompleted 388Reads8.2Score—Shelves
Reader note
Not only is taking medicine a way to recover, food therapy is also a very important part.
19 Health Essay Cao Tingdongcompleted —Reads8.1Score—Shelves
Reader note
Not only is taking medicine a way to recover, food therapy is also a very important part.
20 I Can Make You Lose Weight Edited by Su Sucompleted —Reads9.2Score—Shelves
Reader note
It's summer, you must lose weight scientifically to benefit your health
21 Huangdi Neijing (Original Version) Yellow Emperorcompleted —Reads8.3Score—Shelves
Reader note
It's summer, you must lose weight scientifically to benefit your health
22 Collection of Clearing Wrongs｜the World's Earliest Forensic Book, the Secret Record of Ancient Autopsy and Injury Examination Song Cicompleted 923Reads8.5Score—Shelves
Reader note
It's summer, you must lose weight scientifically to benefit your health
23 The Battle of Changjin Lake: the Turning Point of the Korean War Li Rancompleted —Reads9.4Score—Shelves
Reader note
Although the real history is not so legendary, it is more flesh and blood [punch out][punch out][punch out]
25 Warring States Policy Liu Xiangcompleted —Reads8.6Score—Shelves
Reader note
Although the real history is not so legendary, it is more flesh and blood [punch out][punch out][punch out]
26 Modern History of China Jiang Tingfucompleted —Reads9.4Score—Shelves
Reader note
Although the real history is not so legendary, it is more flesh and blood [punch out][punch out][punch out]
27 Chinese War History: Spring and Autumn and Warring States Period Historical Military Archivescompleted —Reads9.2Score—Shelves
Reader note
Although the real history is not so legendary, it is more flesh and blood [punch out][punch out][punch out]
28 The Secret History of the Four Beauties Lot Ownercompleted —Reads9.2Score—Shelves
Reader note
Although the real history is not so legendary, it is more flesh and blood [punch out][punch out][punch out]
29 This Book on Chinese History Is Enough Lu Simiancompleted —Reads8.3Score—Shelves
Reader note
Although the real history is not so legendary, it is more flesh and blood [punch out][punch out][punch out]
30 King of the Battlefield, the Key to Victory in the Cold Weapon Era Bai Zecompleted —Reads8.1Score—Shelves
Reader note
Although the real history is not so legendary, it is more flesh and blood [punch out][punch out][punch out]
31 History of the Three Kingdoms Lu Simiancompleted —Reads9.2Score—Shelves
Reader note
Although the real history is not so legendary, it is more flesh and blood [punch out][punch out][punch out]
32 Wu Zetian's History (Qing Dynasty) Written by Buqishengcompleted —Reads9.5Score—Shelves
Reader note
Although the real history is not so legendary, it is more flesh and blood [punch out][punch out][punch out]
33 The Truth Covered up by the Japanese Army: the Sinking of the Lisbon Maru Travel Briefscompleted —Reads8.7Score—Shelves
Reader note
Although the real history is not so legendary, it is more flesh and blood [punch out][punch out][punch out]
34 From Lean to Strong: a 12-Week Guide to Compound Training for Building Muscle (US) Written by Hollis Lance Liebman, Translated by Ge Wangcompleted —Reads9.1Score—Shelves
Reader note
See if there is anything you like
35 The Essence of Inner Alchemy Repair Method Cun Chengzi, Editorcompleted —Reads9.5Score—Shelves
Reader note
See if there is anything you like
36 The Complete Book of Health Qigong Edited by Yang Kexincompleted —Reads9.4Score—Shelves
Reader note
See if there is anything you like
37 A Complete Book of Scientific Training for Physical Flexibility (France) Written by Aurelian Broussard-De Waal and Stéphane Garneau; Translated by Yan Qicompleted —Reads8.7Score—Shelves
Reader note
See if there is anything you like
38 Lajin Anatomy Book for Soreness: Your Personal Lajin Health Care Guide (Revised 2Nd Edition) [Australia]brad Walker Guo Naijia Mou Yanchencompleted —Reads9.3Score—Shelves
Reader note
See if there is anything you like
39 Basic Martial Arts Boxing Uncle Wu Weicompleted —Reads9.0Score—Shelves
Reader note
See if there is anything you like
40 Liuzhuang Shenxiang Yuanliuzhuangcompleted 1.7kReads9.4Score—Shelves
Reader note
Sage's selection! Sanqing ferry me to heaven, and I come to show my holiness to others! [The magic work of bird food][The magic work of bird food][The magic work of bird food]
41 Mai Look Taoist in Sackclothcompleted 550Reads8.5Score—Shelves
Reader note
Sage's selection! Sanqing ferry me to heaven, and I come to show my holiness to others! [The magic work of bird food][The magic work of bird food][The magic work of bird food]
43 The Complete Book of Ziwei Dou Shu Chen Tuancompleted 5.8kReads9.4Score—Shelves
Reader note
Sage's selection! Sanqing ferry me to heaven, and I come to show my holiness to others! [The magic work of bird food][The magic work of bird food][The magic work of bird food]
45 The Complete Book of Lu Ban Lubancompleted 3.9kReads9.4Score—Shelves
Reader note
Sage's selection! Sanqing ferry me to heaven, and I come to show my holiness to others! [The magic work of bird food][The magic work of bird food][The magic work of bird food]
47 Three Essentials of Yangzhai Zhao Jiufengcompleted 1.2kReads9.3Score—Shelves
Reader note
Sage's selection! Sanqing ferry me to heaven, and I come to show my holiness to others! [The magic work of bird food][The magic work of bird food][The magic work of bird food]
48 Zhang Zaiji Zhang Zaicompleted —Reads9.1Score—Shelves
Reader note
Sage's selection! Sanqing ferry me to heaven, and I come to show my holiness to others! [The magic work of bird food][The magic work of bird food][The magic work of bird food]
51 Biography of Indians Zhou Lianggongcompleted —Reads8.7Score—Shelves
Reader note
Sage's selection! Sanqing ferry me to heaven, and I come to show my holiness to others! [The magic work of bird food][The magic work of bird food][The magic work of bird food]
52 Burial Book Guo Pucompleted —Reads8.3Score—Shelves
Reader note
Sage's selection! Sanqing ferry me to heaven, and I come to show my holiness to others! [The magic work of bird food][The magic work of bird food][The magic work of bird food]
54 Drops of Tianmui Liu Bowen, Ren Tieqiaocompleted 532Reads8.6Score—Shelves
Reader note
Sage's selection! Sanqing ferry me to heaven, and I come to show my holiness to others! [The magic work of bird food][The magic work of bird food][The magic work of bird food]
55 The Four Classics of Internal Strength Wang Nanxi, Zong Jingfangcompleted —Reads8.5Score—Shelves
Reader note
Sage's selection! Sanqing ferry me to heaven, and I come to show my holiness to others! [The magic work of bird food][The magic work of bird food][The magic work of bird food]
56 Duke Zhou Interprets Dreams Wen Yanshicompleted 1.3kReads8.8Score—Shelves
Reader note
Sage's selection! Sanqing ferry me to heaven, and I come to show my holiness to others! [The magic work of bird food][The magic work of bird food][The magic work of bird food]
57 Physiological Explanations: Complete Collection of Divine Physiognomy Written by Chen Tuan; Revised by Yuan Zhongchecompleted 1.2kReads8.8Score—Shelves
Reader note
Sage's selection! Sanqing ferry me to heaven, and I come to show my holiness to others! [The magic work of bird food][The magic work of bird food][The magic work of bird food]
58 Golden Policy Liu Jicompleted 347Reads8.5Score—Shelves
Reader note
Sage's selection! Sanqing ferry me to heaven, and I come to show my holiness to others! [The magic work of bird food][The magic work of bird food][The magic work of bird food]
59 Yu Zhao Shenying Zhen Jing [Eastern Jin Dynasty] Guo Pucompleted 611Reads9.2Score—Shelves
Reader note
Sage's selection! Sanqing ferry me to heaven, and I come to show my holiness to others! [The magic work of bird food][The magic work of bird food][The magic work of bird food]