A Complete Book of Scientific Training for Physical Flexibility

Name: A Complete Book of Scientific Training for Physical Flexibility
Author: (France) Written by Aurelian Broussard-De Waal and Stéphane Garneau; Translated by Yan Qi

身体灵活性科学训练全书

by (France) Written by Aurelian Broussard-De Waal and Stéphane Garneau; Translated by Yan Qi (（法）奥雷利安·布鲁萨尔-德瓦尔、斯特凡纳·加诺著；闫琪译)

Status: Completed
Source: Fanqie

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Stats

8.7Score

23Chapters

Synopsis

Flexibility training is to make yourself move more perfectly, which is the premise and foundation of all physical training. This book can help readers identify and solve basic mobility issues that often arise from regular physical activity, lack of exercise, or even daily life. If you are suffering from persistent or severe pain, repeatedly failing at certain sports, or consistently failing certain sports tests, you should read this book as soon as possible. This book is divided into four parts, which provide self-massage and systematic training methods from the perspectives of pain, movement, breathing and flexibility. The flexibility of the body can make movements smoother. I hope you can adjust your body according to the suggestions in the book.

Reader comments

This book is very practical! Both of my children like sports, and I usually accompany them, but sometimes they get injured accidentally. The self-massage and training methods mentioned in this book allow me to better protect myself and my children. Moreover, the content in the book is very comprehensive and is not only suitable for ordinary fitness enthusiasts, but also has reference value for coaches. I feel like it would be great if my friends who are always hurting could read this book earlier. However, I kind of hate the character in the book who is always injured. I hope everyone can exercise healthily!
8 likes2y ago
More practical
1y ago

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