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  1. Medicinal Diet Cures All Diseases Wang Qicaicompleted Medicinal diet, a unique nutritional conditioning diet in China. Shan means meal, which is a meal made by combining Chinese medicine and food. It is a product of the combination of traditional Chinese medical knowledge and cooking experience. In short, medicated diet is a delicacy made by combining medicinal materials and food ingredients. Medicinal diet originated from my country's traditional diet and traditional Chinese medicine diet culture. This book aims to regulate the body and divides th —Reads9.3Score—Shelves
  2. Men's Health Made Easy Sun Junkaicompleted Because traditional concepts give men the role of the pillar of the country and the backbone of the family, most people believe that men are always tougher and stronger than women. However, with the continuous development of medicine, more and more facts show that men are not only not stronger than women, but also have more chances of getting sick than women, and their life span is generally shorter than women. This determines that male health care is not only necessary, but also more realistic. —Reads9.3Score—Shelves
  3. The Complete Book of Men's Health Sun Junkaicompleted There is one thing. When you have it, you may not feel its preciousness or realize its importance, but when you lose it, you will find how stupid it is to throw it away, how inconvenient it is to live without it, and how much you long to have it again. This is health. A philosopher once said: "The wealth in life is health, and the second is property." Health is the capital of life. If a person is not healthy, even if he has great ambitions, it will be difficult to realize his ambitions. Only by —Reads9.1Score—Shelves
  4. Essential Oil Encyclopedia [Japan] Written by Shiowu Shaozi, Translated by Wu Jing and Zhang Yumingcompleted Japanese aromatherapy experts take you into the world of essential oils. This book contains seven parts: basic knowledge of essential oils, detailed usage methods of seven major categories of essential oils, complete interpretation of 14 base oils, required courses for blending essential oils, 107 aromatherapy prescriptions to solve physical and mental problems, making simple cosmetics and household items with essential oils, and a collection of essential oil massage techniques suitable for the —Reads9.3Score—Shelves
  5. Restart It! My Healthy Life [UK] Rangan Chatterjeecompleted In "Reboot! My Healthy Life", based on reliable scientific evidence and a large number of real case studies from more than 20 years of medical practice, Dr. Chatterjee believes that 99% of good health comes from areas other than medical treatment, and that a correct lifestyle can reverse our health problems and even make chronic diseases such as type 2 diabetes, obesity or depression slowly disappear. Dr. Chatterjee recommends that daily life revolve around the following four key areas: rest, di —Reads9.3Score—Shelves
  6. Light Fasting Written by Chen Chunyicompleted The author combines his own rich fasting experience, the scientific basis of light fasting, the experience of coaching others to fast, and a large number of light fasting cases and stories, and explains the theoretical knowledge of light fasting, the benefits of light fasting, the methods and precautions of light fasting to readers in a popular and easy language... Provide the public with a time-saving, money-saving, effort-saving, and environmentally friendly method to improve health. The book —Reads9.5Score—Shelves
  7. Food Lesson 1: Long Live the Staple Food Xu Wenbingcompleted Eating is divided into levels and stages. In order of priority, they can be divided into eating full, eating well, eating safely, eating healthily, and eating happily. The levels gradually rise, from quantity to quality, from food quality to food culture. Different levels have different ways of eating. "Food Course" is based on the philosophy of traditional Chinese medicine, follows the idea of ​​harmony between man and nature, and is based on the classic inheritance of traditional Chinese medic —Reads9.2Score—Shelves
  8. Home Medical Care Encyclopedia Zheng Chenggangcompleted The content of this book includes common diseases in internal medicine, common diseases in surgery, common diseases in obstetrics and gynecology, common diseases in pediatrics, common diseases in ENT, common skin diseases, common diseases and emergencies, common knowledge about household medication, and common knowledge about self-care. —Reads8.0Score—Shelves
  9. Complete Collection of Symptomatic Massage and Foot Therapy for Health and Cure Disease: Full Color Collector's Edition Guo Changqingcompleted There is a system of operation and repair in the human body, which protects our health all the time. On normal days, it maintains the normal operation of our internal organs; when disease strikes, it will be ready to fight against the disease. This repair system is the meridians in our body. Meridians are the panacea in our body. It is a health-preserving method that does not cost a penny, can be learned and used as soon as it is used. Whether the body is healthy and the length of life are close —Reads8.0Score—Shelves
  10. Hypertension TCM Treatment Manual Wang Guofangcompleted Hypertension is known as the "silent killer". Although it is not clearly stated in traditional Chinese medicine theory, as a prominent chronic disease in modern times, the best way to prevent and treat high blood pressure is to use the health care methods of traditional Chinese medicine. Traditional Chinese medicine believes that high blood pressure is caused by factors such as injuries from the seven emotions, improper diet, internal injuries and depletion, such as long-term mental stress or wo —Reads9.4Score—Shelves
  11. A Complete Book of Light Slimming and Nutritious Meals Yu Yating, Cao Juncompleted "The Complete Book of Slimming and Nutritious Meals" is divided into 5 chapters. By introducing common knowledge about beauty and weight loss, cooking tips, common ingredients and medicinal materials, and hundreds of representative recommendations for whitening and slimming dishes, skin beautifying soups, nourishing soups, slimming salads, and slimming vegetable juices, you can arrange healthy and reasonable meals without leaving home. While satisfying your taste buds, you can also clean your in —Reads9.3Score—Shelves
  12. The Complete Book of Health Knowledge by Watching Hands: Platinum Edition with Color Illustrations Liao Chunhongcompleted In the eyes of ordinary people, smooth hand lines are associated with family, marriage, career, and money. After work, people look at each other's handprints, which can play a role in entertainment life. We have no way of knowing what the relationship between handprints and destiny is, but there is no doubt that handprints can directly and clearly reflect the health of the human body. Each of our hands has different characteristics. Each characteristic of the hands, such as structure, shape, col —Reads8.4Score—Shelves
  13. Solve Minor Ailments Without Seeing a Doctor Zhang Tingcompleted Not getting sick is everyone's wish, but it is really difficult to avoid getting sick or to get sick less often in your life. This book introduces solutions to a variety of sudden or minor illnesses that trouble people from the aspects of seasonality, diseases in different parts of the body, and different groups of people. It describes in detail the causes of the diseases and the scientific principles for solving various diseases. Therefore, if there is a minor illness or pain in the family, and —Reads9.4Score—Shelves
  14. Light Detoxification: Only by Detoxifying Well Can You Maintain a Good Life Zhang Tingcompleted We all have toxins in our bodies, and many physical problems are caused by toxins. We need to find out where toxins are hiding and get them out of the body as quickly as possible. This book is to help you return to the state of natural detoxification. Eat and drink scientifically and regularly every day, move and massage, and do psychological exercises, so that you can unknowingly eliminate toxins from the body and rejuvenate your body in normal life! Your body and mind can enter a completely ne —Reads9.3Score—Shelves
  15. When Your Spine Is Healed, You Will Be Healthy Zhang Tingcompleted The spine is the foundation of health and the source of life for the human body. The main function of the spine is to support the body's balance, relieve pressure on the body, and protect internal organs. If the spine becomes pathologically pathological, or suffers long-term strain or accidental injury, it will cause various symptoms, mainly pain and numbness, and in severe cases may even be life-threatening. 80% Of the diseases in the body are related to spinal problems. Many seemingly ordinary —Reads9.2Score—Shelves
  16. Solve Minor Ailments Without Seeing a Doctor Zhang Tingcompleted Not getting sick is everyone's biggest wish, but it is really difficult to avoid getting sick or get sick less frequently in life. This book introduces solutions to a variety of sudden or minor illnesses that trouble people from the aspects of seasonality, diseases in different parts of the body, and different groups of people. It describes in detail the causes of the diseases and the scientific principles for solving various diseases. Therefore, if there is a minor illness or pain in the family —Reads8.7Score—Shelves
  17. Talking About Health Preservation from Winter to Summer: Traditional Chinese Medicine Health Preservation and the Twenty-Four Solar Terms Edited by Mu Zhicompleted Traditional Chinese health care emphasizes the relationship between man and nature. It believes that people should adapt to the natural environment and the climate of the four seasons, actively adjust themselves, and maintain a balance with nature to avoid the invasion of external evils. "Tao follows nature." Traditional Chinese medicine health care has continuously absorbed the essence from thousands of years of civilization. It is based on the theories of yin and yang, five elements, qi, blood —Reads9.4Score—Shelves
  18. Four-Season Diet and Health Care Method That Does Not Cause Internal Heat Written by the Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed Spring blooms and autumn brings fruit, cold and heat alternate, and the climates of the four seasons are different. Diet and health must be in accordance with the seasons! It clears and nourishes in spring, clears away heat in summer, produces fluid in autumn, and warms and nourishes in winter. The most practical and healthy dietary health rules are introduced based on the characteristics of nourishing the four seasons. —Reads9.3Score—Shelves
  19. Self-Treatment of Common Illnesses Lu Dali Zhang Chengcompleted There are three pillars of an ideal life: a healthy body, a happy family, and a successful career. A happy family and a successful career have always been what everyone pursues throughout their lives, and a healthy body is the most important part of a person's life. Modern people's living conditions have improved and their material conditions have become richer, but the number of people going to the hospital for medical treatment is constantly increasing. "Self-Treatment of Common Diseases" comp —Reads9.3Score—Shelves
  20. Family Health Care Encyclopedia The Editorial Board of This Bookcompleted With the development of the economy and the improvement of living standards, people pay more and more attention to physical and mental health and the quality of life, so that they can fully enjoy life and life. Therefore, health care and longevity are not just an eternal topic that people talk about in ancient and modern times, but have become a fashion favorite and a practical action. —Reads8.4Score—Shelves
  21. Illustrated Talk About Health Care from Head to Toe Zhang Qingcompleted "Illustrated Talk about Health Preservation from Head to Toe (Full-Color Illustrated Collector's Edition)" draws extensively on the wisdom of traditional Chinese medicine on health preservation, incorporates health preservation methods from medical classics written by famous doctors of the past dynasties, and summarizes the essence of health preservation in various literatures from Confucianism, Buddhism, Taoism, Yi and other schools of thought. At the same time, It is an eclectic collection tha —Reads9.0Score—Shelves
  22. A Complete Collection of Lajin and Paida to Cure All Kinds of Diseases Liao Chunhongcompleted Traditional Chinese medicine says that "one inch of tendon lengthening extends life by ten years." Traditional Chinese medicine believes that everyone has a large tendon in their body, which starts from the neck and leads to the back, passing through the waist, thighs, calves, feet and soles of the feet. It is like a meridian acupuncture point, it has no tangible location, but when you receive treatment, you will feel the existence of this tendon. When people maintain the same posture for a long —Reads9.5Score—Shelves
  23. A Person with Good Kidneys Will Never Grow Old, and a Good Stomach Will Lead to a Long Life. Zhang Tingcompleted The kidneys are the foundation of innate health, and the spleen and stomach are the foundation of acquired health. The essence in the kidneys is inherited from the parents. The spleen and stomach are the digestive organs of the human body and can convert the food eaten by the human body into nutrients, which can be absorbed and utilized by the human body. This book focuses on readers' physical health, integrating kidney and stomach nourishing into one place, regulating the body from the root, sa —Reads9.5Score—Shelves
  24. Tips on Family Life and Health Care (The Most Practical Home Book) Chen Xiaodan44k Wordscompleted Everyone desires to have a healthy body. In our daily life, there are many common senses that are closely related to health. I wonder if you have noticed? "Family Life and Health Care Tips (The Most Practical Home Book)" introduces a lot of common sense about life and health care, including the use of medical drugs, dietary therapy methods, and the use of common household materials to treat diseases, etc. Read this book and stay healthy forever! —Reads8.4Score—Shelves
  25. Huangdi Neijing Nine-Type Constitution Health Regimen Compiled by Li Xingguangcompleted This book summarizes hundreds of common sense of life that are closely related to health, which may focus on diet, or explain in detail exercise regimen, or the development of good habits, including not only physical but also psychological health common sense. It aims to help people establish a correct concept of life and scientifically and comprehensively master health strategies in all aspects of life, thereby helping people enhance their awareness of self-care and develop good living habits, —Reads8.4Score—Shelves
  26. Women's Health Encyclopedia Ren Yingmei Chief Editorcompleted It is women's nature to pursue health and beauty. With the development of society and the improvement of people's material, cultural and living standards, they are paying more and more attention to their own health and beauty. For many women, they not only bear the arduous task of conceiving and reproducing offspring, but also bear heavy social work. Nowadays, women's status is becoming more and more prominent, and their health problems are receiving more and more attention. How to maintain heal —Reads8.8Score—Shelves
  27. A Small Encyclopedia of Family Life (30 Books in the Life and Health Care Series) Compiled by Qiushicompleted With the continuous improvement of material and cultural living standards, people are paying more and more attention to the quality of life and pursuing a tasteful, stylish and nutritious fashionable lifestyle in order to fully enjoy the endless fun of family life in a warm and comfortable family environment. I hope it can add new life elements and help to the lives of readers. I believe readers will gain knowledge to improve their life taste in this book. —Reads9.3Score—Shelves
  28. Health on the Tip of the Tongue: Buy, Wash and Cook Correctly to Avoid Food Safety Hazards Compiled by Xu Mingshuangcompleted This book is a reference book for ensuring family food safety through purchasing, cleaning, and cooking. Grains, vegetables, fruits, meat, poultry, eggs, aquatic and seafood products, processed foods and other commonly used ingredients in the daily diet are prone to contain pesticide residues, harmful substances, etc., Posing a threat to health. This book lists possible "safety hazards" that may exist in various foods. It helps everyone master practical methods to easily eliminate these hidden d —Reads8.7Score—Shelves
  29. Soup Pot Recipes Yan Kaicompleted The contents of this book include pork liver, shrimp and spinach soup, peanut stewed pig's feet soup, peanut and hoof flower soup, tomato ribs soup, soybean and pig's trotters soup, ham and pork bone and winter melon soup, white radish and mutton soup, mushroom and pork soup, pig heart and ginseng soup, luffa and pork liver lean meat soup, and small meatballs and beans. Fu soup, wolfberry, pork liver, duck and kidney soup, pumpkin lean meat soup, pig heart and date kernel soup, wax gourd meat sl —Reads8.7Score—Shelves
  30. Learn Cupping from Scratch Cheng Xiangdongcompleted This book is a cupping health book suitable for the public to read. The author uses easy-to-understand language, operation demonstration pictures and videos to teach readers how to use cupping to prevent, eliminate diseases and maintain health. The first chapter introduces the basic knowledge of cupping, allowing readers to understand cupping positions, methods, taboos and other common sense; the second chapter focuses on the 14 functions of the human body The meridians allow readers to understa —Reads9.1Score—Shelves
  31. You Are What You Eat: Eat the Right Way to Avoid Getting Sick, Eat Like This When You Are Sick Xia Mengcompleted "You Are What You Eat" was written by Xia Meng, former director of the nutrition department of Anzhen Hospital, summarizing his own illness experience and 100,000+ clinical cases. People with chronic diseases such as high blood pressure, hyperlipidemia, diabetes, and coronary heart disease have all fallen into the same misunderstanding - mistakenly believing that low oil and low fat will ensure health, but in fact it is mostly due to protein deficiency malnutrition; mistakenly believing that the —Reads9.5Score—Shelves
  32. Deciphering 300 Classic Traditional Chinese Medicine Formulas Li Xingguangcompleted This book focuses on common family diseases and daily life health care. It selects classic Chinese medicine formulas and folk prescriptions, and provides accurate guidance for you and your family to find medical treatments and medicines. The classic formulas are combined with the theoretical analysis of traditional Chinese medicine and the latest results of modern research, further enhancing the professionalism and practicality of "Decrypting 300 Classic Traditional Chinese Medicine Formulas". —Reads9.3Score—Shelves
  33. A Long-Standing Old Recipe: a Secret Recipe for Women's Health Care Qin Xudongcompleted Traditional Chinese medicine believes that if a woman wants to maintain her health, the first thing she should do is to nourish her blood. Only when her blood color improves can her health be guaranteed. Women use blood, and physiological characteristics such as menstruation, pregnancy, childbirth, and breastfeeding all easily consume blood, so the female body is relatively easy to be in a state of insufficient blood. Therefore, women's health care should first pay attention to maintaining Qi an —Reads9.3Score—Shelves
  34. A Long-Standing Old Recipe: the Secret Recipe for Health Care in All Seasons Qin Xudongcompleted This book focuses on the diseases that are susceptible to the four seasons, from head to toe, from the inside to the outside. It is divided into categories and goes in-depth step by step. It fundamentally explains the causes of diseases and body imbalances. —Reads9.4Score—Shelves
  35. Practical Traditional Chinese Medicine Recipes for Middle-Aged and Elderly People Yang Chunshan Wang Jinsongcompleted "Practical Traditional Chinese Medicine Prescriptions for Middle-aged and Elderly People" contains more than a thousand folk remedies and prescriptions of the Chinese nation from ancient times to the present. According to the diseases treated, they are classified into gynecology, andrology, pediatrics, internal medicine, surgery, ENT, dermatology, endocrinology, and neurology, covering more than 100 common diseases. The collected folk remedies include five categories: empirical prescriptions, di —Reads9.3Score—Shelves
  36. An Ancient Life-Saving Recipe Passed Down from Our Ancestors Wu Xiaoqingcompleted Based on the principle of "practical and miraculous", this book divides the folk remedies included into three categories: dietary therapy, traditional Chinese medicine, and special physical therapy. Among them, dietary therapy prescriptions are good for both medicine and food, and can supplement the symptoms and treat the root cause; Chinese medicine folk prescriptions have mild properties and are effective quickly; special physical therapy folk prescriptions can treat internal diseases and exte —Reads8.3Score—Shelves
  37. A Miraculous Old Recipe for Middle-Aged and Elderly Friends Li Chunshencompleted Eliminate the health risks of middle-aged and elderly friends and enjoy their old age! The folk remedies are not heretical, and if they are effective, you will be able to achieve elegance! This old recipe can keep your parents healthy and relieve your children's worries! A treasure trove for millions of families, a thoughtful guide to honoring your parents! Gathering the essence of folk wisdom, there are tons of strange recipes everywhere! After several generations of practice and verification, —Reads9.4Score—Shelves
  38. Health Tips Compiled by Geng Yucompleted Smart people invest in health, and their lives can increase in value. Caring for oneself starts with health; and paying attention to health should start with the details of life. Good living habits can make you and your family healthy physically and mentally, and your whole family happy; while ignoring the details of life, small bad habits can even make you sick for a long time. The book "Health Tips" starts with details that are easily overlooked in life, such as diet, sleep, home, exercise, c —Reads9.5Score—Shelves
  39. Pulse Jue Published Incorrectly Dai Qizongcompleted Chinese medical classics are a shining pearl in the treasure house of Chinese medicine. They have high guiding significance and practical value, and have made significant contributions and far-reaching influences on the development of medicine in later generations. —Reads8.3Score—Shelves
  40. Open the Five Internal Organs and Talk About Health Preservation Chen Daweicompleted The Yellow Emperor's Internal Medicine is one of the four classic works of traditional Chinese medicine (The Yellow Emperor's Internal Medicine, Treatise on Febrile Diseases, Synopsis of the Golden Chamber, and Treatise on Febrile Diseases). It is also the earliest existing medical classic in my country's medical treasure house. It is my country's first health-preserving manual and the first encyclopedia of life wisdom. "The Yellow Emperor's Internal Canon" established the "Yin-Yang and Five Ele —Reads9.4Score—Shelves
  41. Quick Self-Treatment of Human Diseases Healthy China Experts Forum Editorial Boardcompleted Introduction to "Quick-Effective Self-Treatment of Human Diseases": Health is human wealth. From ancient times to the present, health and longevity have been the goals pursued by people. With the continuous advancement of science and technology, our lives have gradually entered the era of fast food convenience. In the 21st century, while we are enjoying the convenience and enjoyment brought to us by high technology, the natural environment on which human beings rely for survival has also been se —Reads8.8Score—Shelves
  42. A Life-Saving Solution (Revised and Upgraded Version) Luo Daluncompleted The classic and proven prescriptions described in the book are all derived from TCM classics such as "Shen Nong's Materia Medica" and "Treatise on Febrile Diseases" and the clinical practices of TCM masters of the past dynasties. They are passed down from generation to generation and help the world. They are treasures for every Chinese. Now, these classic prescriptions have been selected and explained in detail by Luo Dalun, a well-known expert in traditional Chinese medicine. Used in ancient ti —Reads9.4Score—Shelves
  43. Diagnosis and Treatment of Gynecological Diseases Wang Guangyao Chen Lihuaicompleted Gynecological diseases are a general term for diseases of the female reproductive system, which mainly include vulvar diseases, vaginal diseases, uterine diseases, fallopian tube diseases, ovarian diseases, etc. Gynecological diseases are common and frequently-occurring diseases in women. If not treated properly, they are easy to procrastinate and will not heal, which will harm women's physical and mental health and affect their normal life and work. In recent years, on the basis of clinical pra —Reads9.3Score—Shelves
  44. Ask Chinese Medicine Doctors How Much Autumn Coolness Is (Updated Edition) Ainingcompleted "Ask a Traditional Chinese Medicine Doctor How Cold the Autumn Is" is the autobiography of a "rebel" from a family of traditional Chinese medicine! Following Liu Lihong's "Thinking about Traditional Chinese Medicine", this is another rare masterpiece about thinking about traditional Chinese medicine and understanding life! "Asking Traditional Chinese Medicine How Many Times the Autumn Coolness" begins with the memory of my mother's traditional Chinese medicine treatment. Along the way, I write a —Reads9.4Score—Shelves
  45. Herbal Remedies Compiled by Liu Bincompleted This book carefully selects hundreds of common Chinese herbal medicines and introduces them in detail from the aspects of morphological characteristics, growth environment, nature, flavor and efficacy, so that people can easily identify and use them in daily life. It also selects thousands of folk prescriptions and secret recipes that are widely circulated and have real curative effects, so that they can be targeted and targeted in use. The "hundred herbs" selected in this book are all ubiquitou —Reads8.8Score—Shelves
  46. Unique Therapy to Treat Tinnitus and Deafness Zhang Xin Et Al.completed If the eyes are the windows to the soul, then the ears are the doors to thinking. Suffering from tinnitus and deafness, it will affect communication with the outside world. According to statistics, the incidence of tinnitus and deafness in our country is close to 20%. The number of people with tinnitus, deafness and hearing impairment has reached nearly 300 million, and 500,000 people join the ranks every year due to factors such as drugs, inflammation and age. The unique therapy of traditional —Reads9.3Score—Shelves
  47. Food Activates Immunity Hu Xianguocompleted Immunity is closely related to health, and the COVID-19 epidemic has made people more aware of the important role of immunity. This book details 115 kinds of foods that are effective in improving immunity, and recommends nearly 360 dietary remedies to improve immunity from aspects such as improving the resistance of the five internal organs to disease, improving immunity for different groups of people, and improving immunity in four seasons, in order to guide readers to build a solid immune defe —Reads9.4Score—Shelves
  48. Collection of Medical Records on Hu Xishu's Medical Treatises Duan Zhijun; Feng Shiluncompleted "Collection of Hu Xishu's Treatise on Medical Treatment" is a book carefully compiled by the author for readers. "Hu Xishu's Collection of Medical Records" still adheres to the spirit of study, research and inheritance. It compiles the study notes of the editors Duan Zhijun and Feng Shilun during the lectures (Mr. Hu Xishu talked about the treatment of common diseases), the materials collected after class (Mr. Hu Xishu's medical case card manuscript), and the essence of Mr. Hu Xishu's medical th —Reads9.4Score—Shelves
  49. Practical Home Remedies Chen Changhongcompleted Chinese medicine is extensive and profound. Not only have famous doctors emerged in large numbers throughout history, but a large number of precious folk remedies and secret recipes have also been circulated among the people. For example, a green onion or a head of garlic can cure a disease; a cup of boiled water can stop hiccups... These folk remedies and secret recipes are simple and easy to implement, and have remarkable effects. Many folk remedies can even cure difficult and complicated dise —Reads8.7Score—Shelves
  50. Shen's Women's Department: 600-Year-Old Secret Recipe Revealed (3 Volumes in Total) Shen Ningcompleted There are three volumes in the set, namely "600 Years of Shen's Nvke: A Woman's Beauty First Nourishes Her Liver", "600 Years of Shen's Nv'e: A Woman's Kidneys Are Good and Not Aging", "600 Years of Shen's Nv'e: A Woman's Healthy Life" "Shen's 600 Years of Gynecology: A woman nourishes her beauty first by nourishing her liver": According to traditional Chinese medicine, the liver can not only detoxify, but also nourish various systems throughout a woman's body. However, many people's daily behav —Reads9.4Score—Shelves