Light Fasting

I learned a lot of unknown things, which refreshed my understanding of food and the body. After reading this book, I immediately listened to Teacher Jiang Shuhui's lecture, and then started to practice. First, I changed the quantity and reduced my food intake. Focus on organics and try to reduce out-of-season vegetables. I eat more Chinese cabbage this year, and it is delicious when cooked. If you have time, you can try it [smile]. I started drinking wheat seedling powder today. It is the source of all diseases, so it is urgent to clean up [smile]

Originally, I have been fasting for 2 years. It was for the purpose of losing weight. Now that I have a theoretical basis, I must stick to it. I fast every Monday and Thursday. Usually two meals a day are completed within 8 hours. Run in the morning at least 3-4 times a week.

The knowledge is broad and down-to-earth, making it easy to learn and practice!

A great book, worth reading several times to gain a new understanding of food culture.

Regarding food preparation, we vary from person to person, so everyone can adjust accordingly. Those who have money, leisure and strong hands-on skills need to prepare: a beautiful apron, a wall breaking machine, a vegetable dehydrator, organic ingredients, organic seasonings, stoves, beautiful tableware, a solid wood table or a tray. A beautiful apron Putting on a beautiful apron will instantly put you in character! There are wall breaking machines on the market ranging from more than one thousand yuan to more than ten thousand yuan. You can choose according to your own financial ability.

Occasionally when I need to lose weight, I will choose to use light fasting to help me lose weight better and maintain my figure. Unlike traditional long-term fasting, light fasting emphasizes setting a short eating window each day and fasting during the rest of the time. However, intermittent fasting is not suitable for everyone, especially those with special health issues or eating disorders. Before considering fasting, it is recommended to seek advice from a doctor or nutritionist to ensure that your physical condition is suitable for this type of diet and to understand how to implement and adjust the diet plan correctly.

Thanks to the author, this is not only a book for cultivating good eating habits, but also a book to promote a comprehensive change in the outlook on life through dietary points. From inner simplicity, to emotional relaxation, to minimalist lifestyle. Similar to separation, it starts from the point of tidying up the house and leads to separation in the entire life. This kind of life requires a lot of determination and endurance. In today's complicated society, it is extremely difficult to maintain such a life and philosophy. I especially admire such people. I am also constantly exploring and groping on this road, hoping that I can eventually achieve my wish. This matter will always be on the road...

I read it in one sitting. It was the first time I took it so seriously. I wanted to give it a try because the doctor said I was also overweight and just couldn't lose it!

The writing is really good and I have benefited a lot from it. Thank you for sharing, thank you!

The types of food in modern civilization are constantly being innovated, but the quality is declining. The pollution of food, air and water makes food safety at risk. Coupled with the increasing pressure of work and study, people's lives are extremely irregular and more and more people are sick. The accumulation of different toxins makes our body unable to eliminate toxins on its own, and we will naturally get sick. Light fasting is a good way to detoxify. Food is the best medicine. By understanding food, we will become healthier.

This book is really great, highly recommended, really useful. By following the content written by the author, not only has the weight that has been worrying me been reduced, but I also feel that my mind is much clearer. That is, although I am still as busy as before every day, I am not as tired as before, and my body feels much lighter than before. It's really a miraculous change. My mood has become happier and my mental state is no longer depressed. It's hard to imagine that before, I was still a person who often felt weak and lacked energy.

I often do light fasting, which not only keeps me in shape, but also detoxifies my body, which is a kind of general cleaning.

This book is really good and worth recommending. Thanks to the author for sharing. I just started trying light fasting and yoga on my own. My weight went up and down. Overall, my weight dropped, and I felt much better. Although I was busy, my mental state was particularly good. After reading this book, I suddenly had an idea. I can learn from the content in the book and make adjustments according to my own situation. This is the way to love yourself. To be kind to yourself is to adjust your body so that you will be less tortured by illness.

After reading this book, I was enlightened. I have always wanted to adjust my body. This book "Light Fasting" gave me a lot of inspiration. Referring to the content in the book, I analyzed the specific operation methods based on my own specific situation, which really made the whole process much easier. Don't worry about being unscientific. Adjust your body so that you can have a healthy body and better prevent diseases. This book helped me develop good eating habits. I really wanted to get rid of my irregular eating habits, so I am really grateful.

It's great. The author uses a very simple and easy-to-understand voice to explain how he came into contact with light fasting at the beginning, and gradually learned about light fasting. After implementing this method on himself, what substantial help it has to his physical and mental health and academics! They are all written in detail, which shows that the author has a quick mind, is also good at observing himself, and understands himself very well! Use your own and students' successful cases to inspire us and give us great confidence😊 At the beginning, the author came into contact with a doctor who asked her to eat vegetarian food and repent, which was of great help, and I also agree that this method can remove the root cause of the disease. The book "Diseases Are Destroyed by the Heart" also said that a kind of thought corresponds to a disease. If you want to cure the disease, you must change from the root of your heart, change your inherent thinking mode, and allow yourself to thoroughly reflect, in order to achieve the purpose of removing the root cause of the disease! The concepts in that book and this book are also similar, the great truth leads to simplicity! There are really many pearls in the book, which are worthy of our careful exploration, reading, and reference. After learning the essence, we can also make our bodies healthier and keep ourselves in the best condition! The author is also kind and has countless merits! Thank you for meeting the most beautiful you🥰

A good book with practical content. I followed the methods in this book and my symptoms of hypoglycemia disappeared. I ate less and my brain became clearer.

Very practical, I like it very much, thank the author, follow the instructions, and move for health! Come on [currently in progress]

I like this book. It would be better if there were detailed instructions on how to fast lightly.

Good book, patron saint of health. [Like] [Like] [Like] [Like] [Like] [Laughing] [Laughing] [Laughing] [Laughing] [Laughing] [Laughing] [Love] [Love] [Love] [Love] [Love]

I was very impressed after hearing this, and learned to fast quickly Listen to the book over and over again and learn like Teacher Lulu

This book is very thick and beautiful. This book is worth reading twice. Most of the contents in the book are easy to understand and easy to understand, but they are either very obscure or difficult to understand. You can also practice them in daily life. The effect of their implementation is really quite big.

It made me understand light fasting from a broader perspective. The book here is very comprehensive, refreshed my understanding, and very convincing.

It is rich in content with pictures and texts, and combines theory and case examples. It is easy to understand. It is a good book worth reading and practicing!

Not bad, thanks for sharing

I learned a lot and will give it a try.

Yes, explain it in a simple way!

Eating can really reveal a person's desire. Sometimes we have eaten enough, but when we see a certain food placed in front of us, we pick it up and start eating again. Sometimes I really don't feel hungry yet and start eating again at the next meal. I felt so full that I felt sleepy and dozed off, but I didn't feel hungry enough to feel awake. The intestines are always in a full state, and various problems will occur in the body. Everyone may have this feeling: at a certain period, they eat less, lose a little weight, and feel light when walking. Fasting lightly and releasing the burden on the gastrointestinal tract is really what we must do nowadays for health and efficiency. I particularly believe in the example given by the author. There is a saying: Looking for trouble when you have nothing to do will last you until you are full! Haha, does it seem to be true? If you are too full and your stomach is overburdened, your mind will not be able to focus, and you will have random thoughts, which will cause trouble. After food accumulation, all kinds of waste and toxins cannot be excreted, and your body will also find trouble. After reading this book, I have a deeper understanding of light fasting. I also want to join the team of light fasting and practice it for health and life!

I want to know where the teacher is in Shanghai

The light fasting introduced in this book is a proactive way of life, coupled with moderate exercise and music therapy, it can treat most modern chronic diseases.

I like this book very much. It is useful to me.