This book summarizes hundreds of common sense of life that are closely related to health, which may focus on diet, or explain in detail exercise regimen, or the development of good habits, including not only physical but also psychological health common sense. It aims to help people establish a correct concept of life and scientifically and comprehensively master health strategies in all aspects of life, thereby helping people enhance their awareness of self-care and develop good living habits, so that people can have a healthy mind as well as a healthy body.
Reader comments
This book is very practical! It is like an intimate health guide that not only tells us how to eat and exercise, but also teaches us how to develop good habits. I think it is a bit similar to "The Encyclopedia of Food Therapy for All Diseases", which focuses on health from all aspects of life. Moreover, the content in the book is easy to understand. It reminds me of my aunt who pays special attention to health care. She will definitely like this book.
This book is very practical! It is like an intimate health guide that not only tells us how to eat and exercise, but also teaches us how to develop good habits. I think it is a bit similar to "The Encyclopedia of Food Therapy for All Diseases", which focuses on health from all aspects of life. Moreover, the content in the book is easy to understand. It reminds me of my aunt who pays special attention to health care. She will definitely like this book.