Restart It! My Healthy Life

In "Reboot! My Healthy Life", based on reliable scientific evidence and a large number of real case studies from more than 20 years of medical practice, Dr. Chatterjee believes that 99% of good health comes from areas other than medical treatment, and that a correct lifestyle can reverse our health problems and even make chronic diseases such as type 2 diabetes, obesity or depression slowly disappear. Dr. Chatterjee recommends that daily life revolve around the following four key areas: rest, diet, exercise, and sleep. He listed 5 plans for each area to help us shape and maintain good health and avoid disease through some small, achievable changes. •Turn off the notification function of your mobile phone to relieve certain anxiety and stress; •Eating only within 12 hours a day and eating three meals a day can also lower blood sugar and lose weight; •High-intensity exercise for 10 minutes is more likely to improve physical function than low-intensity exercise for 1 hour; • Spend more time in the sun in the morning and wear amber glasses while looking at your phone before going to bed, which will make it easier to fall asleep. These "tips" may help you notice things that you have not noticed but are doing every day, and they will definitely allow you to take better care of your body from the subtle aspects of life.