You Are What You Eat: Eat the Right Way to Avoid Getting Sick, Eat Like This When You Are Sick

This book is very good. After reading this book, I have the urge to popularize science, because there are so few people who don't know how to eat. I investigated many health management companies on the market and found that they all sell nutritional and health care products, but there is almost no nutritional knowledge that can truly teach the public. Is there anyone with the same idea as me? Follow me and let's communicate together.

This book is concise and comprehensive, and throughout it explains the inextricable relationship between nutrition and health. In a word, the variety of food should be diversified, and eating more pure natural food is the most beneficial to health.

Well written, it opens up a new way of thinking and points out a new feasible way for our healthy life. I hope the author can write more practical books like this and publish more similar books. I suddenly discovered what is the author's real name? , Is your name Xia Meng? What an interesting name. If you do as it says in the book, by the way, great, hello, me, hello everyone! What if it's wrong? Don't be angry, because what the author told you is blind. Smile it and don't take it seriously. Haha😄😄😄😄

In this book, the teacher describes some situations based on many years of experience, and at the same time combines examples of symptomatic patients to deepen readers' understanding. Let me know the importance of several major nutrients. They are like a barrel in our body. If a piece of wood is short, problems will occur. Each one is indispensable and cannot be replaced! Change your diet structure and make it reasonable and appropriate. What suits you is the best, rather than leaving it to chance and being the master of your own body. I hope that after reading this book, everyone can eat the right food and get less sick. I believe this is also the teacher's original intention in writing this book.

It is a very practical book. I am very enlightening after reading it. Many diseases are caused by our own food. Bad eating habits, partial eclipse, picky eating, and overeating will all have an impact on our bodies. Find the source of the disease - unbalanced diet, thereby changing the previous eating habits and supplementing the nutrients the body lacks. Many chronic diseases can be slowly recovered.

This book is a book worth reading for each of us, because this book uses a simple and easy-to-understand popular science form to explain to us the various diseases of the human body, almost all of which are related to nutrients. The answers to the three highs, various body pains, discomforts and other chronic diseases, and even the root causes of diseases such as cancer can be found in it. It feels like a sudden realization. Don't underestimate your daily diet. A balanced diet is very, very important! ! ! I usually like to read books, but I actually finished reading this book. The total reading time should only be 10 days. This book is really good and can be understood by ordinary people. It is worth recommending!

It was so rewarding after reading this book! ! The author is a clinician with 26 years of experience. He uses many easy-to-understand introductions and cases to convey to readers how to obtain the energy needed by the body through diet. Scientific intake can solve and avoid many problems. In the past, there were too many misunderstandings about diet through fragmented information, and a lot of the information circulated on the Internet was not comprehensive and healthy enough, and it was really misleading. After reading this book, I was very moved and found that many of the minor problems that troubled me were not caused by poor physical fitness or living habits, but by problems with my diet. In the future, I will convey the author's ideas to more people. Thank you for the author's professional and careful sharing! !

I think this book not only gives us a new understanding of healthy eating, but also lets us know how to eat to prevent diseases. Just like a friend of mine, he has been troubled by high blood pressure. After reading this book, he started to pay attention to his diet, and now his blood pressure is well controlled. This book is our health guide and is worth recommending!

Doctor + has many years of practical experience. He has clear case comparisons and analysis, which makes it easy to understand. There are also many common misunderstandings and directions that everyone ignores. It is really a rare nutritional practice book. I hope everyone can read and understand it if necessary.

After reading this book, I gained a lot of knowledge that I didn't have before. This book is not so much about teaching people how to eat as it is about establishing a basic framework for how to eat, starting from the main components of cells and the seven major nutrients, and breaking them down one by one. Advantages of books 1. The context is clear, divided into several parts, and various subtitles. 2. There are a large number of clinical cases in the book for reference and comparison 3. Although there are many terms in the book, it is easy to understand when explaining. I plan to practice this idea. I think I need to read this book a few more times.

From what everyone can do and understand, we provide methods that can be calculated and how to eat to achieve the health that people want. Although it requires some thinking, it is rewarding and worth a careful look.

This book is really good. It explains the reasons for the differences in people and places, and also recommends meals. Diseases are caused by eating, and so is good health. Treating the symptoms can also treat the root cause. [Like] 2026.8.3 Fuyang

The author said it very well and I felt I benefited a lot from it. Explain the relationship between food and the human body from all aspects of the body. In addition, you should eat more meat, eggs, and milk to keep yourself healthy and enhance your resistance and immunity. If you feel unwell, first take a look at your eating habits and decide what nutrients you want to supplement to keep your body healthy. The author is greatly appreciated.

Recently I am studying nutrition systematically. Compared with the knowledge in Teacher Xia's books and textbooks, it is more vivid and vivid. Combining cases is also easier to understand. I hope that on the road to health, everyone will study hard and protect their bodies. Be the master of your own health.

For me, who is studying nutrition and health, this book is great. It is comprehensive and detailed. It is easy to understand by applying theoretical knowledge into practice and cases. It is also very suitable to be recommended to the elderly.

Suddenly enlightened, this is a book worth reading carefully.

A very scientific and practical book. People's partial eclipse, preferences, wrong cooking methods and misunderstanding of food lead to incomplete nutritional intake and physical illness. Now after reading the book, you need to change your eating habits, slowly adjust your physical condition, and try to eat back the diseases you eat.

This book is very well written. I really want to go see Dr. Xia and visit his clinic. I don't know which city Dr. Xia is in.

Yes, eating is a profound knowledge. It is not just a porridge or a dish. It requires a variety of nutritional combinations! After all, humans are omnivores. Since the Creator planted omnivorous genes in humans, we cannot resist the Creator and cause me, who has always been controlling my weight and not eating meat, to suddenly change my living habits! When it comes to being slim and healthy, balanced nutrition and health come first!

Thanks to the author for sharing nutritional knowledge. Diseases come from the mouth, and people eat them. The case study provides us with a way to deal with discomfort or disease: check your eating habits. Are you eating the right nutrients that your body needs? Correcting deviations in time will yield unexpected gains. Treating the symptoms is more important than treating the root cause. This book is worth reading for everyone. The ideas are clear and the writing is concise and thorough. I have benefited a lot from it.

This book feels like following a class and absorbing a lot of things. Thank you to the author for his enthusiastic sharing. Thank you very much for the praise. It is worth reading. I have also been controlling my diet recently, focusing on protein, carbohydrates and vitamins, so that I can absorb good things and pay more attention to my diet, and no longer overeat. Thank you teacher

I think this book is relatively objective and comprehensive, with more clinical cases to prove it, and the basic logical chain is no problem. If you have some confusion about obesity or certain diseases, reading this book will most likely help you.

It is easy to understand and has a clear structure. Thank you very much to the author. I recommend my family to read this book. It should be of great help to our family. We can regulate our health through diet, reduce the occurrence of diseases, and reduce family stress.

It's very well told and easy to read, even a novice like me can understand it.

This book is really useful. I never thought about how to eat before. Sometimes when I want to eat healthily, I just get up and have breakfast or a main meal. Now that I have the basic theory, I know what it means to be able to eat. I particularly love eating snacks and drinking milk tea. I often use these as rewards for myself. Now I am not so obsessed with them. I can completely control myself, or I don't need to control myself, so I naturally don't want to eat them. And I feel that this is not just a whim, but can be maintained for a long time. The most noteworthy thing is that after my diet has improved, I can't help but do a better job in all aspects. Staying up late has always been my norm, but now I'm starting to adjust slowly, and it really works. I don't doze off as much in class as before. I sincerely recommend everyone to read this book. It's definitely worth it. I'm going to start reading Teacher Xia Meng's second book soon. I am very happy to learn these things at the age of 20. Not only my personal condition is getting better and better, but I also want to influence the people around me and make everyone pay attention to healthy diet. When I am on vacation, I will make diet plans for my family [laughing] [laughing] Reading this book is much more useful than just watching health videos. It directly reverses the underlying logic of my diet and makes it much easier to take action. Everyone will watch it! !

Yes, I read it carefully. Some of the dietary concepts and suggestions are very good.

I have to give full marks to this diet and health book! So well written! Each knowledge point has a case analysis, which is very simple and easy to understand. When we encounter a disease, we should first reflect on our own eating habits, first look for the cause from the perspective of nutrients, and think of solutions. With this way of thinking, it will definitely be very helpful for the recovery of the disease. I have read so many books on diet and health. Books about eating habits written by foreigners are not suitable for Chinese people's physique. The book written by this nutrition author is very good! The writing is very suitable for us Chinese people to read and use.

I know Teacher Xia Meng, and I thank her for publishing such a good book, which is really a guide for us to maintain a healthy body. Pay tribute to Teacher Xia Meng!

Very good 👌🏻Recommended for everyone 35+ to watch

Professional knowledge made popular. Thanks to the director for sharing.