Four-Season Diet and Health Care Method That Does Not Cause Internal Heat

This book is really useful! Based on the characteristics of the four seasons, it introduces dietary and health care methods in different seasons, letting me know what I should eat in different seasons to stay healthy. I also particularly like the part about food that causes internal heat in the book. It allows me to understand which foods are easy to cause internal heat, and I can pay more attention to my diet in the future. Moreover, the content in the book is easy to understand, just like chatting with a friend, which makes people feel very friendly.