Talking About Health Preservation from Winter to Summer: Traditional Chinese Medicine Health Preservation and the Twenty-Four Solar Terms

Traditional Chinese health care emphasizes the relationship between man and nature. It believes that people should adapt to the natural environment and the climate of the four seasons, actively adjust themselves, and maintain a balance with nature to avoid the invasion of external evils. "Tao follows nature." Traditional Chinese medicine health care has continuously absorbed the essence from thousands of years of civilization. It is based on the theories of yin and yang, five elements, qi, blood, semen, viscera, and meridians. According to the "holistic concept" and "dialectical treatment" characteristics of traditional Chinese medicine, it uses a variety of health care methods such as diet therapy, acupuncture, massage, and qigong to summarize a set of magical and effective health care methods. It has become an important basis for people to prevent diseases, maintain their bodies, and promote recovery. "Talk about Health Preservation from Winter to Summer: Traditional Chinese Medicine Health Preservation and the Twenty-Four Solar Terms" synthesizes the theories of famous health-preservation masters of the past dynasties, and formulates specific health preservation plans in terms of diet, exercise, diet therapy, daily life, etc. Based on the twenty-four solar terms. Readers can master and apply them to their lives to easily protect the health of themselves and their families.