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  1. The Complete Book of Essential Health and Kidney Care Sun Jingcompleted Kidney nourishing is a very important matter for the Chinese people. Both men and women regard kidney nourishment as the focus of health care. As the old saying goes, maintaining kidney health is the foundation. Traditional Chinese medicine believes that the kidney is the innate foundation and the "old foundation" of our body. If the kidneys are sufficient, the body will be healthy and live longer; if the kidneys are deficient, a variety of diseases will occur, and life will be short and prematu —Reads9.4Score—Shelves
  2. Small Acupuncture Points and Great Health Complete Book Li Zhong, Su Chunli, Yao Dongzhicompleted Martial arts masters can open up the Ren and Du meridians, and acupuncture is also a magical martial art. People have dumb points and death points, and Tanzhong points are important points for martial arts. People also use acupuncture points to improve internal strength or heal injuries... Martial arts novels and film and television works have cast a mysterious veil on acupuncture points. In traditional Chinese medicine, acupuncture points are everywhere. Whether acupuncture, moxibustion, massag —Reads9.5Score—Shelves
  3. Eat Well and Not Take Medicine Hong Zhaoguangcompleted This book is Professor Hong's latest masterpiece of health education, and is also a summary of the author's decades of experience in healthy living. It designs a set of practical healthy eating plans for middle-aged and elderly friends from health concepts to healthy lifestyles. The format is lively and lively, and the content is highly targeted, so that everyone can understand it as soon as they read it, use it as soon as they understand it, and use it effectively. —Reads9.1Score—Shelves
  4. Practical Orthodontic Clinical Technology Map Wu Guangzeng86k Wordscompleted This book focuses on actual clinical operations and communicates with readers in the form of pictures. The genre is novel, intuitive and friendly. It is characterized by deepening readers' intuitive impression and understanding of orthodontic clinical operations and application techniques. It is straight to the point and highly practical. The photos mainly come from the author's clinical and teaching practice of orthodontics. They are visible and tangible. Most of them are knowledge that trainin —Reads8.4Score—Shelves
  5. Illustrations to Help You Cure Your Illness Yang Kexincompleted This book introduces the theoretical theories of holographic reflex zones, meridians, and acupuncture points in detail. It also explains in detail the key reflex zones, meridians, acupoints, and massage prevention and treatment of diseases such as the feet, ears, and hands in chapters. It also gives a detailed description of various common diseases of the human body and the treatment of common diseases of various groups such as women, children, and the elderly. It also gives a detailed and compr —Reads9.4Score—Shelves
  6. Integrated Traditional Chinese and Western Medicine Orthopedics Wang Jikun119k Wordscompleted The book basically covers the treatment of various common diseases and frequently-occurring diseases in orthopedics and traumatology through integrated traditional Chinese and Western medicine, including some basic theories of orthopedics and traumatology and the application of commonly used examination methods. The content is concise, convenient, practical, and highly instructive. It can be used as a reference book for diagnosis and treatment by orthopedic trauma surgeons in various primary med —Reads8.3Score—Shelves
  7. Be Your Own Chinese Medicine Doctor 2: Know the Chinese Medicine Methods for Common Diseases in Advance Fan Yuanwucompleted The author of this book is Fan Yuanwu, a doctor of traditional Chinese medicine. He has been engaged in clinical work for many years and has accumulated rich experience in traditional Chinese medicine diagnosis and treatment. "Be Your Own Traditional Chinese Medicine 2" is a series of works by Fan Yuanwu's "Be Your Own Traditional Chinese Medicine". This book is based on Fan Yuanwu's clinical practice and the work of sages. It explains to people the basic knowledge of TCM diagnosis and treatment —Reads9.4Score—Shelves
  8. Once the Phlegm and Dampness Are Removed, All Diseases Will Disappear Written by Fan Yuanwucompleted An encyclopedia of phlegm-dampness and its treatments. "Removing Phlegm and Dampness and Eliminating All Diseases" allows you to understand that many sub-health problems and common diseases are caused by phlegm and dampness. As long as phlegm and dampness are removed, sub-health problems can be solved and common diseases can be cured. "Phlegm-Dampness Eliminates All Diseases" can help you understand the environmental, emotional, dietary and other factors that cause phlegm-dampness, giving you a —Reads9.5Score—Shelves
  9. A Comprehensive Guide to Treating Diseases with Traditional Chinese Folk Remedies Wang Miaocompleted An ancient, complete and safe classic folk remedy for treating common diseases. "A Comprehensive Guide to Treating Diseases with Traditional Chinese Prescriptions" edited by Wang Miao introduces old folk prescriptions from various aspects such as beauty and anti-aging, slimming and shaping, gynecological diseases, andrological diseases, internal diseases, surgical diseases, etc., And "prescribes" different prescriptions for different diseases. "A Comprehensive Guide to Treating Diseases with Tra —Reads9.5Score—Shelves
  10. Instantly Effective, Special Acupuncture Points Can Cure All Kinds of Diseases (Book Cube·health Center) Editor of the Editorial Board of "Book Cube Health Center"completed Meridians are the channels through which qi and blood circulate in the human body, connecting the organs, body surface, and various parts of the body. They are the regulatory system for human body functions. Meridian science is also the basis of human acupuncture and massage, and is an important part of traditional Chinese medicine. Components. —Reads9.4Score—Shelves
  11. Self-Massage of Reflex Zones on Human Body Meridian Points Wang Weidong Zhang Xincompleted This book is written and drawn based on the "Health Care for All" proposed by the World Health Organization (WHO) and the "National Fitness Plan Outline" implemented in our country to improve the health level of the entire population and meet the health care needs of readers. The use of various therapies from the motherland's medicine to stimulate the human body's meridians, acupoints, reflex zones, and reflex points to prevent and treat diseases has a long history in our country and has been sp —Reads9.4Score—Shelves
  12. Serious Medicine (Collector's Edition) Lazy Rabbitcompleted A guide to family health in the era of high medical costs, a must-have manual for young mothers, white-collar workers, housewives, and TCM enthusiasts. 41 Kinds of modern family diseases, 120 traditional Chinese medicine prescriptions, mastering common gynecology, pediatrics and health knowledge of medicinal and edible foods, everyone can be his or her own family doctor. Lazy Rabbit's original humorous comics + real medical cases taken from thousands of readers. The collector's edition has added —Reads9.5Score—Shelves
  13. Be Your Own Chinese Medicine Written by Fan Yuanwucompleted "Be Your Own Traditional Chinese Medicine" explains the basic knowledge of traditional Chinese medicine in a simple and easy-to-understand way, so that you can learn it instantly. The author has solid theories and rich clinical experience. Through his narration, the knowledge of traditional Chinese medicine that originally seemed difficult to understand can be made easy to understand. You will find the knowledge of Chinese medicine so practical and interesting. "Be Your Own Chinese Medicine" all —Reads9.5Score—Shelves
  14. Men over 40 Years Old Do Not Have Yang Deficiency: Strengthen the Liver and Kidneys and Prevent Serious Diseases Compiled by Yang Licompleted This book focuses on common diseases of middle-aged men and introduces traditional Chinese medicine health methods to prevent and treat these common diseases. The author, Professor Yang Li, has many years of clinical experience and is good at treating common and frequently-occurring diseases. He can teach patients the traditional Chinese medicine health care methods in a simple and easy-to-understand way. The health-preserving methods in this book are a summary of Professor Yang's many years of —Reads9.4Score—Shelves
  15. Girls' Adolescent Sex Education Ma Xiaoniancompleted "Sex Education for Girls in Adolescence" is a sex education book specially written for adolescent girls. Created by Ma Xiaonian, a senior sex education expert. This book comprehensively describes the problems and confusions that adolescent girls may encounter in their sexual physiology and psychology. Starting from the new concept of health, the book discusses in detail key topics such as children's sexual and psychological development, sex education for preschool and school-age children, and th —Reads8.6Score—Shelves
  16. The Health of Middle-Aged People Comes from What They Eat Wang Xiaoyancompleted Although the decline of some functions in middle-aged people is inevitable, through correct diet and maintenance, it is possible to maintain health and delay aging. Some changes in eating habits can be difficult. For example, drink less and eat less meat, but please remember that changes are necessary for health. —Reads9.4Score—Shelves
  17. A Guide to Solving Women's Body Problems Yu Yating, Zhu Xiaocompleted The characteristic of this book is that it covers women's health issues that everyone from 17-year-old girls to 70-year-old ladies are concerned about. In a relaxed and pleasant atmosphere, it explains seemingly obscure medical knowledge in easy-to-understand language. The illustrations in the book also strive to be practical, easy to understand, and relevant, so that every reader can truly get up close and personal with this book as a gynecological expert. Today, as the pace of life is accelera —Reads8.7Score—Shelves
  18. Half-Hour Cartoon on Preventing Common Diseases Written by Chen Lei·half Hour Comics Teamcompleted A new work by the creator of comic-style science popularization! A slight change in your living habits can easily eliminate hidden dangers of common diseases. Through the form of hand-drawn comics, Chen Lei (pseudonym: Erhunzi) and his half-hour comic team introduced readers to the pathogenesis of twelve common diseases and the small changes we need to make in our living habits to prevent these diseases. If you can wash your hands once before meals, after going to the toilet, and after going out —Reads9.4Score—Shelves
  19. Special Effect Acupoint Massage to Eliminate All Diseases (Traditional Chinese Medicine Juexue Health Center) Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed A compulsory course for acupoint massage, how to master the massage time, the force points that must be known during massage, under what circumstances not to massage, the most commonly used massage techniques, special massage for common ailments and discomforts, colds, coughs, nausea, vomiting, chronic bronchial asthma, allergic rhinitis, etc. —Reads9.4Score—Shelves
  20. 30-Day Effective Weight Loss Recipe Li Ningcompleted Body shape is often a concern for women, but you may not have thought that eating habits are actually as different as our personalities, and a bad "dietary personality" may be the root cause of your body deformation. The voracious and fast-eating type - often eats while standing or walking; no matter when and where they eat, they usually finish before others; whenever they are hungry, they eat casually and like fast food. This is a typical voracious and fast-eating type. All women who devour fas —Reads9.2Score—Shelves
  21. Human Anatomy and Physiology Editor-In-Chief Gai Yifengcompleted This book is based on the new teaching plan promulgated by the State Administration of Traditional Chinese Medicine, highlighting the practicality of the content, elaborating on basic knowledge of anatomy and physiology, and providing experimental guidance. —Reads9.3Score—Shelves
  22. Kidney-Nourishing Diet Therapy and Massage (Traditional Chinese Medicine Juexue Health Center 7) Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed Must-know knowledge about kidney nourishment, understand our kidneys, decipher the relationship between kidneys and other organs, self-assess kidney health, get rid of misunderstandings about kidney nourishment, healthy kidney nourishment diet plan, kidney nourishment dietary principles, recommended kidney nourishing star ingredients, leeks, stir-fried leeks, leek tofu shreds, cowpeas, dried shrimps and cowpeas, ginger juice, cowpeas mixed with sesame paste, yam, etc. —Reads9.4Score—Shelves
  23. Replenish Yang Energy and Drive Away Cold Air Cao Fengxiang Editor-In-Chiefcompleted This book first introduces the impact of Yang Qi and cold Qi on the body, and introduces in detail the solutions to various diseases caused by insufficient Yang Qi and cold Qi invading the body. It also includes dietary recipes for regulating the body. No matter in terms of professional knowledge, medical methods or dietary nutrition, it introduces in detail the methods of nourishing yang and maintaining health, making it an indispensable reference book for life and health. —Reads9.6Score—Shelves
  24. Human Body Map: What Human Anatomy Is All About (Japanese) Written by Takeo Sakai; Translated by Sun Haocompleted In the past, when people mentioned anatomy, they would think it was a cruel act and avoid it, but people's exploration of the human body has never stopped. The human body is like a mysterious universe, but if you travel in the universe without a map, you will get lost. If the organs of the human body are your destination, the map of the body that guides you is anatomy. This book is not a medical treatise on anatomy, but uses easy-to-understand language to explain the wonders of the human body ba —Reads9.0Score—Shelves
  25. Stanford Effective Sleep Method (New Version) (Japanese) Written by Nishino Seiji; Translated by Yin Fengzhucompleted We spend 1/3 of our lives sleeping, but we have no idea what sleep is about. Will staying up late make women gain weight? What time do you wake up in the morning and feel comfortable? Is it useful to stay up late on weekdays and catch up on sleep on weekends? How can a nap be effective? Why do I feel more tired the more I sleep? Not sleeping well may be bothering you and those around you. Open this book, three steps will take you away from insomnia, and ten strategies will teach you to sleep wel —Reads8.6Score—Shelves
  26. Illustrated Encyclopedia of Chinese Herbal Medicine Yue Guihua, Yang Gaohuacompleted This book refers to the varieties included in the latest version of the "Pharmacopoeia of the People's Republic of China (Part 1)" and the "Chinese Materia Medica" textbook, and selects more than 400 traditional Chinese medicines that are widely distributed, easy to obtain, and have proven efficacy, and classifies them according to their main functions. Each variety is described in the order of alias, source, collection and processing, plant identification, traditional Chinese medicine identific —Reads9.4Score—Shelves
  27. Read the Meridians of Traditional Chinese Medicine in One Breath Compiled by Li Jingjing, Wang Xiaofeicompleted There are roughly twenty-seven types of pulse conditions in the human body, and each pulse condition reflects the functions of the human body. There are corresponding disease ranges. "Reading the Meridians of Traditional Chinese Medicine in One Breath" elucidates the past and brings forward the present, and provides a popular and in-depth explanation of various pulse conditions. At the same time, the application of pulse theory in daily life is also attached for easy reading and practical refere —Reads9.2Score—Shelves
  28. Nourishing the Kidneys Means Nourishing Life Xue Leicompleted To maintain health, nourish the kidneys first. If the kidneys are sufficient, longevity will be prolonged; if the kidneys are deficient, all kinds of diseases will occur. If the kidneys are not deficient, the body will be immune to all diseases. To treat a disease, we must treat the root cause, and nourishing the kidneys means nourishing the roots. Only by ensuring the health of the "roots" of life can the tree of life remain evergreen. This book tells you to catch the clues of kidney deficiency —Reads9.4Score—Shelves
  29. If the Qi and Blood Are Well Maintained, Diseases Will Not Come to You. Zhang Tingcompleted A healthy body, a beautiful face, and abundant energy all come from abundant qi and blood. Qi and blood are the foundation of life, and everything else needs to revolve around this foundation of Qi and blood. This book explains the importance of qi and blood through the essentials of traditional Chinese medicine, solves the problem of qi and blood deficiency from many aspects, and combines modern health theory to nourish the internal organs through diet, massage, exercise, daily life, etc., And —Reads9.6Score—Shelves
  30. Massage Complete Book Compiled by Liu Bincompleted This book introduces various massage techniques in detail, and introduces the syndrome differentiation and application rules of various techniques, different arrangements and combinations of various techniques, and their different medical effects, as well as treatment techniques for various diseases, as well as routine techniques, etc. The whole book is based on the theory of traditional Chinese medicine, combined with the theoretical knowledge of Western medicine, and uses massage techniques to —Reads9.0Score—Shelves
  31. Cell Biology Zhao Zongjiangcompleted Cell biology is an important basic discipline that reveals the basic laws of life and studies the structure and function of cells. At present, cell biology has formed a new independent discipline with basic theory, basic knowledge and basic technology. Its research focuses on elucidating the laws of life activities of the human body, the laws of disease occurrence and development, as well as the theories and technical methods related to disease diagnosis, prevention and treatment. Its position i —Reads8.6Score—Shelves
  32. The Complete Book of Chinese Medicinal Diet: Learn to Make Medicinal Diet to Avoid Getting Sick Shi Xiangcompleted Chinese medicinal diet culture has a long history, and has become one of the most popular ways of maintaining health since ancient times, and has long been an important part of traditional Chinese medicine. Medicinal diet is a kind of diet with therapeutic effects that is made from drugs and food and processed through cooking. It is a product of the combination of traditional Chinese medical knowledge and cooking experience. Medicinal diet is not a simple processing of food and traditional Chine —Reads9.4Score—Shelves
  33. If Your Posture Is Right, You Will Be Beautiful Zhang Fuyuancompleted A good personal image is a necessary passport in contemporary society, and having a perfect body is what everyone dreams of. "With the Right Posture, You'll Be Beautiful" starts from the body shape issues that everyone is concerned about, telling you the causes and self-detection methods of body and appearance deformation, as well as quick shaping tips for key parts such as legs, waist, neck, and face. Dozens of demonstration movements and principles, and more than 200 real-life pictures are sho —Reads8.1Score—Shelves
  34. Taoist Medicine Written by Hu Yixuancompleted This book is divided into five chapters, respectively introducing the origin of Taoist medicine and its relationship with traditional Chinese medicine, a brief history of the development of Taoist medicine, Taoist medicine's understanding of the human body and medicine, Taoist medicine's diagnosis and treatment methods, as well as the author's learning experience and clinical medical cases, including some extremely precious family traditions and medical skills taught by teachers; it analyzes whe —Reads9.5Score—Shelves
  35. I Ching and Traditional Chinese Medicine Nan Huaijincompleted If a person thinks too much, he will get angry. If a person uses his brain too much, he will suffer from stomach problems. Thoughts affect the heart. The heart belongs to fire, so it gets angry. The stomach is made of earth, and too much fire affects the earth, causing stomach problems. This is also a principle recognized by Western medicine. If you are too tired, your kidneys will fail, which will lead to a heart-kidney disharmony. That is, the activity ability of the heart and the kidneys are —Reads9.4Score—Shelves
  36. Internal Syndrome Observation Notes - Compendium of Traditional Chinese Medicine Anatomy with True Illustrations Anonymouscompleted The fundamental difference between Chinese medicine and Western medicine is. In addition to treating the human body, Chinese medicine also treats people's essence, qi, and spirit. The essence, qi, and spirit parts, such as the meridians and acupuncture points, the five movements and six qi, and the five stores and six internal organs, are completely different concepts from Western medicine. These are the areas of "internal syndrome" of traditional Chinese medicine. This is a book that talks abou —Reads9.5Score—Shelves
  37. If the Spleen Is Not Deficient, the Disease Will Not Be Found Yang Licompleted ★What should I do if I always feel tired and can't wake up? Barley and red bean drink can refresh the body and drive away the chaos in the brain, making you feel refreshed all the time. ★What should I do if I keep catching colds due to poor health? Rub the Taibai point on the spleen meridian to strengthen the body's vitality and get rid of colds easily. ★What should I do if I often suffer from indigestion? If you insist on doing Wu Qin Xi and Ba Duan Jin, raising your hands and shaking your legs —Reads9.5Score—Shelves
  38. The Key Points of Five Fortunes and Six Qi Su Yingcompleted This book is an introductory book on the Five Movements and Six Qi. The content includes basic, theoretical and clinical chapters. The basic chapter includes an introduction, an overview of ancient astronomical calendars, basic contents of the stems, branches, and five movements and six qi. The theoretical chapters include Qi Transformation, Qi in Specimen, Excessive Harm Control, Five Movements and Three Periods, Victory, Recovery and Yufa, Sitian Theory, etc. Clinical chapters include the foll —Reads9.2Score—Shelves
  39. Anti-Inflammatory Written by Maggie Berghoff; Translated by Li Hongcompleted This book can completely eliminate inflammation, reverse genetic susceptibility and change gene expression from a holistic and systemic perspective, and restore human body function and energy levels to the greatest extent possible. Through the core idea of ​​effective anti-inflammatory, you can find the root cause and solution step by step according to the symptoms, maximize the body's homeostasis, and build an anti-inflammatory physique to resist disease and discomfort. In this book, you will l —Reads8.9Score—Shelves
  40. 101 Scientifically Based Weight Loss Tips Qiu Zhenghongcompleted Professional physician Qiu Zhenghong summarized years of research results and practical experience into 101 small weight loss tips, which are not only scientific and effective, but also simple and easy to implement. As long as we make some small adjustments to our daily life, losing weight can become a fun game! Eat a candy half an hour before meals; Eat more nut-based foods; Have time to go shopping; Change the cutlery to red; Go out and bask in the sun; … Interactively use the methods in the b —Reads9.3Score—Shelves
  41. Therapeutic Tea Drink Light Picture Book By Su Licompleted "Therapeutic Tea Drinks Light Illustration" often says: the popular stage in the 19th century was traditional tea, the fashion star in the 20th century was coffee, and the 21st century is the era when flower and fruit herbal tea dominates fashionable and healthy drinks. Nowadays, more and more people are paying attention to health and wellness, and it can be seen everywhere that they choose various flower and fruit medicinal teas as health drinks. Female friends like to make a cup of bright rose —Reads9.3Score—Shelves
  42. Basics of Traditional Chinese Medicine Chengdu College of Traditional Chinese Medicinecompleted "Basics of Traditional Chinese Medicine" (edited by Chengdu College of Traditional Chinese Medicine) systematically expounds the core theory and practice of traditional Chinese medicine, covering basic theories such as yin and yang, the five elements, and the holistic concept. It explains in detail the causes of disease, diagnosis methods, and syndrome differentiation outlines. It also describes the syndromes and treatments of viscera and fu organs. It introduces treatment principles such as tre —Reads9.4Score—Shelves
  43. Thoroughly Explain the Meridians and Acupuncture Points Xiao Yanshengcompleted Meridians are the medical soul of the human body. They are a self-healing system given to humans by God when he created humans. If you understand how to maintain health through meridians, you will master the fundamental method of prolonging life. Every acupuncture point on the human body's meridians contains a panacea, it just depends on whether we know how to use it. To live a long life depends entirely on the nourishment of meridians; where the meridians reach, the disease will be cured. As lo —Reads9.5Score—Shelves
  44. Illustrated "Shen Nong's Materia Medica" (Color Illustrations and Hardcover) Jiao Haorancompleted This book is compiled based on Gu Guanguang's collection in the Qing Dynasty. The refined vernacular translation and convenient and practical quick-search format are fully in line with modern people's reading habits. It is easy to understand and easy to understand. It selects more than 300 kinds of Chinese herbal medicines and briefly describes the properties of the medicines. It is also equipped with exquisite plant drawings and detailed explanations of the roots, stems, leaves, flowers, seeds —Reads9.4Score—Shelves
  45. Medicine Will Lazy Rabbitcompleted Following "The Best Medical Treatment", Lazy Rabbit regains its strength. Comics and Chinese medicine combine again to give you a comprehensive health proposal. A cute Chinese medicine book. Chinese medicine has never been so interesting. Lazy Rabbit uses humorous and down-to-earth language to popularize obscure traditional Chinese medicine, and uses modern thinking language to explain the essence of traditional Chinese medicine passed down by our ancestors. The book is interspersed with a lot o —Reads9.5Score—Shelves
  46. A Very Old Folk Remedy, Don't Panic for Minor Illnesses Written by Ma Xiaoli, Zhou Xuelin, Deng Lanyingcompleted This book compiles traditional Chinese medicine classics and folk proven effective traditional therapies, and combines the author's years of medical practice summary to provide reliable and economical home treatment plans for 69 common ailments that trouble people in modern life, such as gastritis and insomnia. It's effective, worry-free, and saves money. 85% Of the recipes in the book only require household ingredients or commonly used medicines such as ginger and red dates. They are easy to bu —Reads9.5Score—Shelves
  47. Materia Medica Wang Angcompleted "Compendium of Materia Medica" written by Wang Ang, a doctor in the Qing Dynasty, is an introductory classic of traditional Chinese medicine that "cuts out the complex and compiles the essentials, and returns the original to the original"! Different from the vastness of the "Compendium of Materia Medica", Wang Ang has selected 470 commonly used medicines with clinical practicality in mind, removing the obscure ones, extracting the essence, and going straight to the core. It can be called a "prac —Reads8.8Score—Shelves
  48. Li Shaobo's Qi Movement Method Original Work by Li Shaobo, Edited by Li Tianxiaocompleted This book first builds the basic system of the theory of qi movement by enhancing life vitality, a complete and orderly series of dynamic and static exercises, and a systematic theory of qi movement. Secondly, it explores the theory of "Three Saints" and the philosophical foundation of the unity of heaven and man, and roots the theory of qi movement in the splendid five thousand years of Chinese culture. Finally, it uses clinical summary, experimental research, case practice and experience as ve —Reads9.5Score—Shelves
  49. Practical Massage Handbook Beijing Massage Hospital, Chief Editorcompleted The book "Practical Massage Manual" is a newly revised version based on the original "Massage Manual" organized by experts from Beijing Massage Hospital. It increases the expressiveness of the charts, enriches new disease types, and makes the content more accurate. The book is divided into six parts: basics of traditional Chinese medicine, meridians and acupoints, massage techniques, health massage, medical massage, and appendices. Among them, the meridians and acupoints are explained in a combi —Reads8.6Score—Shelves
  50. 16 Hours Fast [Japan] Written by Aoki Atsushi, Translated by Cao Yibingcompleted 1. The latest hospital research conclusion shows that it is not important what you eat or how you eat. What is important is to increase the time of "not eating anything". There is no need for those fancy age-returning products on the market. The most important health law that modern people need to follow is to not eat for 16 hours a day. 2. Most of modern people's health problems are caused by "eating too much". The reason is that the concept of "three meals a day" that we regard as common sense —Reads9.4Score—Shelves