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  1. Materia Medica Wang Angcompleted "Compendium of Materia Medica" written by Wang Ang, a doctor in the Qing Dynasty, is an introductory classic of traditional Chinese medicine that "cuts out the complex and compiles the essentials, and returns the original to the original"! Different from the vastness of the "Compendium of Materia Medica", Wang Ang has selected 470 commonly used medicines with clinical practicality in mind, removing the obscure ones, extracting the essence, and going straight to the core. It can be called a "prac —Reads8.8Score—Shelves
  2. Li Shaobo's Qi Movement Method Original Work by Li Shaobo, Edited by Li Tianxiaocompleted This book first builds the basic system of the theory of qi movement by enhancing life vitality, a complete and orderly series of dynamic and static exercises, and a systematic theory of qi movement. Secondly, it explores the theory of "Three Saints" and the philosophical foundation of the unity of heaven and man, and roots the theory of qi movement in the splendid five thousand years of Chinese culture. Finally, it uses clinical summary, experimental research, case practice and experience as ve —Reads9.5Score—Shelves
  3. 16 Hours Fast [Japan] Written by Aoki Atsushi, Translated by Cao Yibingcompleted 1. The latest hospital research conclusion shows that it is not important what you eat or how you eat. What is important is to increase the time of "not eating anything". There is no need for those fancy age-returning products on the market. The most important health law that modern people need to follow is to not eat for 16 hours a day. 2. Most of modern people's health problems are caused by "eating too much". The reason is that the concept of "three meals a day" that we regard as common sense —Reads9.4Score—Shelves
  4. Nourishing the Liver Means Nourishing Life Wang Miaocompleted The liver is a very important organ in the human body, responsible for many functions such as metabolism, detoxification, coagulation, immunity, bile production and excretion. This book collects common problems about the liver, tells everyone the importance of nourishing the liver and all aspects of daily liver care. It is a practical family health guide for understanding, nourishing and protecting the liver. From finding the cause to taking care of the disease, whether the liver is sub-healthy —Reads9.6Score—Shelves
  5. Qi and Blood Are the Lifeblood Zhang Jichuancompleted A practical guide to health-preserving Qi and blood, allowing you to master the wisdom of not getting sick in 10 days. Plenty of qi and blood is the foundation of health and beauty! Smooth Qi and blood is the source of youth! Why are some women rosy, radiant, and radiant, while others are gray, with dry hair, and rough skin? Why do some people have cold hands and feet in winter, and even cold hands and feet in summer? How are diseases such as cancer, lymph node tuberculosis, tumors, and breast l —Reads9.6Score—Shelves
  6. The Lower Body Is the Foundation of Health Hong Kangyuancompleted Most human diseases are caused by the lower body, such as certain heart diseases, digestive system diseases, arthritis, etc. "The lower body is the foundation of health" starts from the health care methods of the lower body in daily life, and achieves the goal of healthy whole body through massaging the acupoints of the lower body and exercising the lower body. "The Lower Body Is the Fundamental to Health" has detailed content and is equipped with hand-drawn pictures so that readers can grasp fi —Reads9.6Score—Shelves
  7. Three Steps for Women's Health: Soothe the Liver, Nourish the Blood, and Repair the Heart Luo Daluncompleted Women's health care can be divided into three steps: The first step: Soothe liver qi. Most diseases in women are caused by stagnation of liver qi. The reason is that they are stressed, angry, and always depressed. Over time, they will naturally become ill. Stagnation of liver qi will comprehensively damage women's health from the inside out. Therefore, soothing liver qi is a top priority in women's health care. Step Two: Nourish Yin and Blood. Women are nourished by blood. If the blood is lost, —Reads9.5Score—Shelves
  8. Girls' Health Care Guide Engecompleted This is a health science book dedicated to all women and an encyclopedia for understanding and caring for girls. Every woman will encounter various troubles as she grows up. From a professional perspective, the author thoughtfully answers questions about female physiology, menstrual knowledge, contraceptive methods, pregnancy preparation, gynecological diseases, daily maintenance, etc., To help girls understand their bodies better and overcome common troubles. The relaxed, humorous, scientific a —Reads8.4Score—Shelves
  9. Beauty's Inner Nourishment Recipe Li Yunbocompleted Some women are suffering from inflammation, breast hyperplasia, dampness and heat, deficiency of Qi and blood and other diseases at a young age. Accompanying these symptoms are dark complexions, acne, poor lip color, and even obesity... In fact, the root cause of these problems lies in the failure of internal adjustments. Start by improving your own living habits, focusing on diet, proper exercise, and sleep adjustments. These most natural and fundamental maintenance methods help maintain the ba —Reads9.2Score—Shelves
  10. Beautiful Women Are Made from Food Edited by Hua Yecompleted Dr. Mangels, an international nutrition expert, believes that vegetarians are healthier and more beautiful. The so-called vegetarian diet means that the diet consists mainly of plant foods. For women, a vegetarian diet is more helpful for detoxification, beauty and weight loss. Feeling full after eating is already a sign of overeating. Overeating not only directly affects weight, but also affects the absorption of nutrients by the skin, reduces the skin's resistance, and causes premature aging. —Reads9.4Score—Shelves
  11. Women Stay Warm and Younger Written by Tong Tongcompleted Warmth is the foundation and prerequisite for women's health and beauty. Tong Tong, a physical and mental health expert, specially customized and shared for the first time the "Warm Women's 24-Hour Health Timetable" based on the physical characteristics of Chinese women who often have cold bodies. It implements the warm health method in traditional Chinese medicine into the details of 24-hour health care every day. It can be called a must-have red book of health care for Chinese women. "Warm Wom —Reads9.5Score—Shelves
  12. All Diseases Are Cured by the Kidneys Editorial Board of "Book Cube Health Center"completed The kidney is the foundation of innateness. If the kidney qi is deficient, the body will be weak and various diseases will arise. Stay away from misunderstandings about nourishing the kidneys, use the correct method to nourish the kidneys through diet, exercise to strengthen the kidneys, and protect the kidneys in daily life. By nourishing enough kidney qi, you can strengthen your body, resist aging and prolong your life. —Reads9.5Score—Shelves
  13. The Essence of Inner Alchemy Repair Method Cun Chengzi, Editorcompleted This book is based on Laozi's "Tao Te Ching" and is guided by traditional Chinese Taoist philosophy and ancient Chinese medicine theory. It explains various theories and methods of ancient Chinese sages in terms of physical and mental cultivation, health and longevity in a popular and detailed manner. It also introduces the knowledge of Chinese Tai Chi and ancient dietary therapy in a simple and easy-to-understand way, which will help people today learn and draw on the wisdom of ancient people t —Reads9.5Score—Shelves
  14. Internal Syndrome Observation Notes (Updated Edition of Compendium of Traditional Chinese Medicine Anatomy with True Illustrations) Anonymouscompleted The fundamental difference between traditional Chinese medicine and Western medicine is that traditional Chinese medicine not only treats the human body, but also treats the human essence, qi, and spirit. Its essence, energy and spirit, such as meridians and acupuncture points, five transports and six qi, five stores and six internal organs, are completely different concepts from Western medicine. These are the areas of "internal syndrome" of traditional Chinese medicine. "Notes on Internal Synd —Reads9.5Score—Shelves
  15. Illustrated Human Body Instruction Manual Edited by Chang Xuehuicompleted In order to provide readers with truly practical, effective and scientific methods of using the human body, we have compiled the "Illustrated Human Body Manual", which is a collection of health knowledge that details the structure and function of the male and female human body, various common diseases and health care methods. The article introduces the differences between men and women, such as the reproductive system and susceptibility to diseases, respectively. It is a must-have human body man —Reads9.3Score—Shelves
  16. Quick Reference Book on Meridian and Acupoint Massage: Collector's Edition Chen Feisong, Zhao Peng Editor-In-Chiefcompleted Unblock the meridians, promote health and prolong life, and eliminate all diseases by acupressure on acupoints! A quick-selling illustration of meridians and acupuncture points that has sold 1 million copies. It has been recommended by tens of millions of readers for 5 years since its release. This book has original 4 types of text quick searches + 3 types of graphic quick searches, and seven quick methods, allowing you to accurately select acupoints in 3 seconds and learn to massage the right s —Reads9.4Score—Shelves
  17. Only After Studying Chinese Medicine Do You Know Li Junhongcompleted A guide to the prevention and treatment of common diseases customized for Chinese people. After studying Chinese medicine, I realized that medical treatment is very simple, and many small remedies and prescriptions can cure serious diseases. In this book, based on his nearly 20 years of clinical experience, the author provides unusual solutions to nearly 50 common diseases that are prone to occur in people of all ages. For example, boiling pepper and soaking feet in water can treat osteoporosis; —Reads9.3Score—Shelves
  18. It Is Better to Seek Medical Advice Than to Seek Help from Yourself (Two Volumes) Written by Zhonglibarencompleted This is a set of classic health books that you want to do immediately after reading it. After doing it, you will be confident in your own body and can also help your family get rid of pain. After 10 years of practice, the author, Mr. Zhongliba Ren, has shortened and combined the contents of his 10-year-old work "It's Better to Seek Medicine than Seeking Yourself (1, 2, 3, 4)", condensing the essence to make it more targeted, simpler and more effective. Its ultimate goal is to make everyone stron —Reads9.6Score—Shelves
  19. Super Effective Way to Lose Weight Xie Zhiqiangcompleted This book lists the causes of obesity in various parts of the body so that readers can find suitable weight loss methods based on their own obesity characteristics. The weight loss program in this book is divided into two parts: diet and exercise. It introduces the impact of nutrients in food on weight loss and the nutritional structure of various foods, providing readers with an effective diet program. The book also provides exercise programs for different parts of obesity so that readers can d —Reads8.6Score—Shelves
  20. The Magical Self-Healing Power of Fasting [Japan] Written by Shunsuke Funase; Translated by Li Mengcompleted Hungry back the disease you have eaten! Shunsuke Funase is a well-known commentator on medical and health issues in Japan. At the age of 65, his physical condition is like that of a 30-year-old. His secret is to keep an empty stomach. He summarized the latest results of modern medical experimental research and clinical practice, and found that fasting can improve the body's self-healing power. This simple method also has miraculous effects such as detoxification and enhancing the body's immunity —Reads9.5Score—Shelves
  21. Old Folk Remedies Compiled by Han Shichangcompleted In this book, Han Shichang, a famous doctor in Heze, Shandong Province, combines his many years of clinical practice experience to compile folk prescriptions and folk remedies that have been clinically proven and have achieved good results, and compiles them into a volume based on common diseases in internal medicine, surgery, pediatrics, gynecology, ENT, dermatology and other departments. He briefly introduces these traditional Chinese medicine treatment methods, which have good effects on some —Reads9.4Score—Shelves
  22. Huang Di Nei Jing (Hardcover Vernacular Full Translation) The Ancient Emperorcompleted "Huangdi Neijing" is one of the three great ancient books, the ancestor of my country's medical classics, and the beginning of the art of discriminating Huangdi. The entire text of this book is written in vernacular, and is carefully crafted for you who have zero basic knowledge. The book covers everything from the physiology and pathology of the human body to the secrets of health maintenance in all seasons; from the details of diet and daily life to the key methods of emotional conditioning. W —Reads9.6Score—Shelves
  23. Secrets to Keeping Fit Duan Wujuncompleted This book focuses on the secrets of physical fitness and is edited by Duan Wujun. —Reads8.4Score—Shelves
  24. Handprint (India) Deepak Dudmandecompleted "Mudra" is by far the most authoritative and comprehensive book introducing mudra in mainland China! Mudra is a finger posture that is documented in many ancient texts and is an integral part of Ayurveda. Ancient Indian wise men believed that the body is composed of the five elements of earth, water, fire, wind and space. If the balance among these five elements is out of balance, it will cause physical discomfort and disease. Only when the imbalanced elements are adjusted can the body be restor —Reads9.4Score—Shelves
  25. "Shoukang Baojian" Vernacular Interpretation (2 Volumes in Total) Shi Yinguang (Editor), Zeng Qiyun (Annotation)completed "Shoukang Baojian" was first written in the Qing Dynasty. Its original name was "Unrecordable". The editor is unknown. It compiles aphorisms and warnings about abstinence from sexual intercourse and positive and negative examples. It integrates the essence of Confucianism, Buddhism and Taoism to educate people about the importance of abstaining from sexual intercourse and abstinence for good health. In the Republic of China, Shi Yinguang updated the book "Unrecordable" and adapted it into "Shou —Reads9.5Score—Shelves
  26. Healing Without Medicine: the Secret to Healthy Eating Xu Jiacompleted This book is a health book. Xu Jia, a doctor of physiology at Johns Hopkins University School of Medicine and a nutrition expert, based on cutting-edge scientific research results and a large number of real cases, uses popular and lively language to vividly present rigorous nutrition theories in front of us, and tells us the basic principles of a healthy diet suitable for modern people - mainly eating "vegetables, fruits, beans, and grains", and guides readers to develop healthy eating habits. I —Reads9.4Score—Shelves
  27. Human Body Instruction Manual: Platinum Edition with Color Illustrations Ning Weiyancompleted The body is the carrier of life. From before birth to the end of life, we have been using the body continuously. We use it to absorb nutrients, study for exams, work to earn money, have children, and enjoy life. Even when we sleep, the body is working for us non-stop. The body is of great significance to everyone. We must have enough understanding of it and use it correctly, so that it will work better and we can use it for a long time. In this regard, the famous ancient Roman philosopher and wr —Reads9.4Score—Shelves