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  1. Ageless Wisdom Healthy Life Book Editorial Boardcompleted Once upon a time, in the vast sea of ​​people, a middle-aged woman caught your attention. Looking at her current appearance and expression, you can't help but think of how beautiful she would have been when she was young. But now you can only lament the ruthlessness of time and the cruelty of time for her. Using the word "still charming" to describe her is very appropriate, but full of pity; using the word "beautiful woman" to describe her is very thrilling, but also very sad. This is the gift t —Reads9.4Score—Shelves
  2. Diabetes Is Afraid of Us Eating Like This Wang Zhiguocompleted With the theme of "Diabetes scares us from eating this way", this book teaches readers the taboos of choosing ingredients in daily life, which recipes are most effective for diabetes, issues that need to be paid attention to in diet, and how to take care of your diet if you suffer from complications. The book also adds medicated diet therapy, massage methods, exercise maintenance, scraping and cupping, etc. To help diabetic patients control blood sugar and improve their condition. —Reads9.3Score—Shelves
  3. Diabetes Treatment and Maintenance Encyclopedia (Value Platinum Edition) Edited by Feng Ruo and Jin Huicompleted "Diabetes Treatment and Maintenance Encyclopedia" is a popular book on diabetes prevention and treatment written for general readers. Through easy-to-understand explanations and analysis, it helps the majority of diabetic patients to detect and treat early, seek advantages and avoid disadvantages, reduce the occurrence of complications, and get rid of the pain of lifelong medication. At the same time, it can help the general public understand diabetes comprehensively and correctly, change unheal —Reads9.4Score—Shelves
  4. Big Doctor Says: Diabetes Is Different from What You Think "Health Times" Editorial Departmentcompleted Diabetes has become a well-known chronic disease, but how many people really know about diabetes? This book brings together the experiences of more than 60 diabetes experts with clinical experience in dealing with patients for decades across the country, giving readers a comprehensive, practical and comprehensive guide to diabetes treatment. Diabetes treatment does not solve the problem by not eating sugar or taking insulin. Diabetes is not an incurable disease. As long as you pay more attention —Reads9.2Score—Shelves
  5. An Old Recipe That Makes a Woman 10 Years Younger Compiled by Shen Fangfangcompleted "Old Remedies to Make Women 10 Years Younger" is a comprehensive health care book specifically targeted at women. The book starts from the five major aspects of women's mood, face, body shape, diseases, and special periods (menstrual period, pregnancy). It shows the problems that women are likely to have, as well as the misunderstandings and misunderstandings that women often fall into when it comes to beauty and care. It also provides an in-depth analysis of the deep-seated reasons behind the p —Reads9.3Score—Shelves
  6. Complete Dietary Therapy for All Diseases Compiled by Zhang Mingcompleted Diet therapy is a green way to treat diseases. To be more precise, diet therapy is the best medicine for human beings to treat diseases. The "Dietary Therapy Encyclopedia of All Diseases (Super Value Full Color Platinum Edition) (Essence)" edited by Zhang Ming has selected dietary recipes that cleverly combine vegetables, fruits, meat and other ingredients with medicinal materials and seasonings. The preparation methods are the healthiest and simplest cooking techniques such as potting, stewing, —Reads9.4Score—Shelves
  7. Five Zang Qi and Blood Replenishing Manual Wang Fangcompleted Our human body looks very complex, but in fact there are only two basic things: Qi and blood. "Huangdi Neijing" records: "The owner of human beings is blood and Qi." Qi and blood are the foundation of life, and everything else needs to revolve around this foundation of Qi and blood. This book teaches you how to use commonly used natural home health care therapies, so that you can regulate your Qi and blood well without injections or medicines. —Reads9.5Score—Shelves
  8. Talk About Health Care from Head to Toe Zhang Qingcompleted From the perspective of traditional Chinese medicine, this book explores the mysteries of the human body, and introduces in detail the functions and maintenance methods of each part and organ of the human body, susceptible diseases, their causes and prevention and treatment measures, health wisdom in the details of life, ancient and modern recipes for emotional conditioning, various dietary prescriptions, medicinal diets, fitness techniques and even popular sports methods in modern society - yog —Reads9.5Score—Shelves
  9. Be Your Own Psychiatrist Written by Zhao Xuebo Written by Huang Fengyingcompleted The two authors of this book have been engaged in psychological counseling and psychological counseling for a long time. In the process, they have come into contact with a large number of patients who encounter psychological disorders and psychological confusion. They found that most of these patients are unable to take the initiative to resolve problems, are depressed, and have accumulated more and more worries, gradually forming a heart-opening mentality. Therefore, the author hopes to tell r —Reads9.1Score—Shelves
  10. A Big Belly Is Also a Disease Zhu Huiming Chief Editorcompleted Since ancient times, we have always believed that having a big belly, a broad heart and a fat body are rare blessings. However, the reality is not what we imagined. Many studies at home and abroad have confirmed that the so-called "lucky sign" of a big belly is actually a disease sign. People with a big belly look rosy and healthy on the surface, but in fact, these people are always at risk of visceral diseases. Including various types of cancer that have no specific medicine to cure so far! Man —Reads9.2Score—Shelves
  11. Amazing TCM Health Tips Tong Tongcompleted This book deeply discusses the application of traditional Chinese medicine in modern life, emphasizing that traditional Chinese medicine is not only medicine, but also a way of life. Through 108 life-oriented health tips, it helps readers achieve a comprehensive improvement in health and beauty from aspects such as diet, living habits, and traditional Chinese medicine. The book covers the wisdom of traditional Chinese medicine in anti-aging, treatment of common diseases, weight management, and e —Reads9.5Score—Shelves
  12. Let the Juicer Become Your Pharmacy: Learn to Make Vegetable Juice Without Getting Sick Fang Wenyingcompleted Medicine and food come from the same source. Natural fruits and vegetables are good medicines for treating diseases. They are green, healthy, safe and non-toxic. With clever combination of fruits and vegetables and scientific juicing, ordinary ingredients can be used to squeeze out health-preserving vegetable juices that are better than hundreds of medicines! "Let the Juicer Become Your Pharmacy (Learn to Make Vegetable and Vegetable Juices to Avoid Getting Sick)" can be called an encyclopedia —Reads9.3Score—Shelves
  13. Cure All Diseases from the Legs (Health University Hall) Editorial Board of Healthy China Experts Forum Editorcompleted No human being can walk, go up and down stairs, etc. Without the participation of the lower limbs. Once problems occur in the lower limbs, symptoms such as soreness, fatigue, and leg cramps will appear. In mild cases, it will affect our work and life, and in severe cases, we may even be unable to walk. Aiming at leg and foot injuries and the diseases they cause, this book introduces them in detail from different aspects such as disease overview, pathological causes, diagnosis and prevention, ope —Reads9.4Score—Shelves
  14. Three-Minute Face-To-Face Consultation Healthy China Experts Forum Editorial Boardcompleted Traditional Chinese medicine face-to-face diagnosis is the accumulation of precious experience in diagnosing diseases by Chinese doctors over thousands of years and has a long history in our country. In ancient times, Chinese medicine used the changing characteristics of people's faces to determine whether they were sick and the severity of the disease. There was also a saying of "observing words and colors". Facial diagnosis is a diagnostic method that observes diseases and health conditions of —Reads9.4Score—Shelves
  15. Completely Understand the TCM Self-Diagnosis Manual at Once Zhao Qingxincompleted Self-diagnosis in traditional Chinese medicine is the accumulation of precious experience in diagnosing diseases by Chinese doctors over thousands of years and has a long history in our country. In ancient times, Chinese medicine used the changing characteristics of people's faces and palm prints to determine whether they were sick and the severity of the disease. There was also a saying of "observing words and colors". Facial diagnosis is a diagnostic method that observes diseases and health co —Reads9.3Score—Shelves
  16. A Secret Recipe Passed Down from Generation to Generation That Cannot Be Bought in Pharmacies Wang Fangcompleted Small folk prescriptions have extremely high medical value and have unique curative effects on certain diseases and syndromes. Although it is taken from the folk, it is an enduring Chinese medical treasure passed down from generation to generation. It is easy to operate, cheap and effective. The author of this book combines his rich clinical experience to collect and compile a large number of secret recipes that have been verified many times and have ideal curative effects for ordinary people to —Reads9.4Score—Shelves
  17. Just Get Some Medical Advice Lazy Rabbitcompleted When we face health problems, we all have such troubles: we become anxious when we and our family members get sick; we rush to the hospital when we get sick, which is time-consuming and labor-intensive; we do not have enough time to explain our condition to the doctor... Therefore, learning the knowledge of traditional Chinese medicine and being able to judge the cause of the disease for ourselves and our family members at critical moments, so as to prescribe the right medicine to alleviate the —Reads9.4Score—Shelves
  18. Wet Fat Tong Tongcompleted You're not fat, you're wet. Remove moisture every day and you will definitely look slimmer! "Wet fat" is Chinese-style obesity. Its characteristic and root cause is not an excess of meat, but an excess of water. Those who succeed in losing weight by starving themselves may still be "reservists" of "wet fat" even if they lose weight temporarily. The "fatness" that can be seen when you get up is actually the result of spleen deficiency and dampness. People who do not eat staple food in order to lo —Reads9.5Score—Shelves
  19. Chinese Therapeutic Herbal Medicine Written by Hao Yacompleted Chinese herbal medicine is the health wisdom of the Chinese people that lasts for thousands of years, and is a precious legacy of the Chinese people's fight against diseases for thousands of years. From the earliest "Shen Nong Tasted Hundreds of Herbs", to "King of Medicine" Sun Simiao's ten-year masterpiece "A Thousand Gold Prescriptions", to Li Shizhen's "China's First Pharmacopoeia" "Compendium of Materia Medica" in the Ming Dynasty... Until today, the application of Chinese herbal medicine h —Reads9.3Score—Shelves
  20. Completely Understand Chinese Medicine at Once Compiled by Li Jiancompleted "Completely Understand Traditional Chinese Medicine at Once" includes content on basic theories of traditional Chinese medicine, prescriptions of traditional Chinese medicine, basic therapies of traditional Chinese medicine, and the use of traditional Chinese medicine to treat common diseases in daily life. The basic theory of traditional Chinese medicine section introduces the yin and yang, five elements, meridians, acupuncture points, Zangxiang, etc.; The traditional Chinese medicine prescript —Reads9.4Score—Shelves
  21. Twelve Meridians and Tendon Regulating Techniques Healthy China Experts Forum Editorial Boardcompleted Traditional Chinese medicine believes that many diseases of the human body are caused by poor circulation of qi and blood. The limbs and internal organs of the human body are all nourished by Qi and blood. Once Qi and blood are stagnant, the meridians of the human body will be blocked, resulting in stasis, swelling and pain in the corresponding parts. This is the so-called "blockage leads to pain". Under the guidance of the theory of meridian science, meridian therapy uses various techniques to —Reads9.4Score—Shelves
  22. Famous Prescriptions That Can Be Bought in Pharmacies (New Version) Written by Tong Tongcompleted How to choose traditional Chinese medicines for home use? Famous doctors and famous prescriptions, safe and effective, bringing together the essence of health wisdom! This book follows the traditional Chinese medicine view of "the Supreme Doctor heals people" and lists 62 classic Chinese patent medicines in 18 categories. These Chinese patent medicines are all from Chinese medicine classics and are inherited and evolved from classic prescriptions carefully created by famous doctors of the past d —Reads9.5Score—Shelves
  23. A Complete Collection of Food and Drug Supplements·physical Growth Chapter Hu Yuanbincompleted "Encyclopedia of Food, Nutrition, Sleep and Accommodation" mainly covers clothing and wear, diet and nutrition, sleep and accommodation, sports and health care, beauty and cosmetics, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create a happy family —Reads8.1Score—Shelves
  24. A Book That Solves All Men's Health Problems Tao Follows Naturecompleted "One Book to Solve All Men's Health Problems" introduces many male diseases, which are caused by the root causes of diseases planted in one's thirties. Therefore, health care should be taken as early as possible. It is better to prevent diseases than to cure them. The health masters of the 9th generation TCM family provide you with TCM dialectical prevention and treatment plans for many common chronic diseases such as hypertension, diabetes, hyperlipidemia, cardiovascular and cerebrovascular dis —Reads9.4Score—Shelves
  25. Complete Compendium of Materia Medica and Family Medicinal Diet in Light Illustrations Li Hui, Wang Meikangcompleted As people's awareness of health care continues to increase, Chinese herbal medicine is recognized by more and more people for its natural and safe properties. "Compendium of Materia Medica", a masterpiece of traditional Chinese medicine, has also received widespread attention. This book selects the combination of classic ingredients and medicinal materials from the "Compendium of Materia Medica". Under the guidance of Chinese medicine practitioners and nutritionists, it cooks a delicious health- —Reads8.7Score—Shelves
  26. A Complete Collection of Food and Drug Supplements: Strengthening the Body and Strengthening the Bones Hu Yuanbincompleted "Encyclopedia of Food, Nutrition, Sleep and Accommodation" mainly covers clothing and wear, diet and nutrition, sleep and accommodation, sports and health care, beauty and cosmetics, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create a happy family —Reads8.6Score—Shelves
  27. A Complete Collection of Dietary Supplements and Medicinal Supplements: Tonifying the Kidneys and Boosting Yang Hu Yuanbincompleted "Encyclopedia of Food, Nutrition, Sleep and Accommodation" mainly covers clothing and wear, diet and nutrition, sleep and accommodation, sports and health care, beauty and cosmetics, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create a happy family —Reads8.7Score—Shelves
  28. The Complete Book of Essential Health and Kidney Care Sun Jingcompleted Kidney nourishing is a very important matter for the Chinese people. Both men and women regard kidney nourishment as the focus of health care. As the old saying goes, maintaining kidney health is the foundation. Traditional Chinese medicine believes that the kidney is the innate foundation and the "old foundation" of our body. If the kidneys are sufficient, the body will be healthy and live longer; if the kidneys are deficient, a variety of diseases will occur, and life will be short and prematu —Reads9.4Score—Shelves
  29. "Huangdi Neijing" Wisdom of Life Qu Limin92k Wordscompleted When "Huangdi Neijing" Wisdom on Health Care and "Huangdi Neijing" Wisdom on Pregnancy and Pregnancy set off the craze of traditional Chinese medicine health care, Qu Limin devoted himself to "Huangdi Neijing" Wisdom of Life, which deeply analyzed the internal organs of the human body and the wisdom of traditional Chinese medicine contained in them. He thought about the close connection between traditional Chinese medicine health care and human life span, advocated a healthy lifestyle, nourished —Reads8.5Score—Shelves
  30. Small Acupuncture Points and Great Health Complete Book Li Zhong, Su Chunli, Yao Dongzhicompleted Martial arts masters can open up the Ren and Du meridians, and acupuncture is also a magical martial art. People have dumb points and death points, and Tanzhong points are important points for martial arts. People also use acupuncture points to improve internal strength or heal injuries... Martial arts novels and film and television works have cast a mysterious veil on acupuncture points. In traditional Chinese medicine, acupuncture points are everywhere. Whether acupuncture, moxibustion, massag —Reads9.5Score—Shelves
  31. Eat Well and Not Take Medicine Hong Zhaoguangcompleted This book is Professor Hong's latest masterpiece of health education, and is also a summary of the author's decades of experience in healthy living. It designs a set of practical healthy eating plans for middle-aged and elderly friends from health concepts to healthy lifestyles. The format is lively and lively, and the content is highly targeted, so that everyone can understand it as soon as they read it, use it as soon as they understand it, and use it effectively. —Reads9.1Score—Shelves
  32. Illustrations to Help You Cure Your Illness Yang Kexincompleted This book introduces the theoretical theories of holographic reflex zones, meridians, and acupuncture points in detail. It also explains in detail the key reflex zones, meridians, acupoints, and massage prevention and treatment of diseases such as the feet, ears, and hands in chapters. It also gives a detailed description of various common diseases of the human body and the treatment of common diseases of various groups such as women, children, and the elderly. It also gives a detailed and compr —Reads9.4Score—Shelves
  33. Be Your Own Chinese Medicine Doctor 2: Know the Chinese Medicine Methods for Common Diseases in Advance Fan Yuanwucompleted The author of this book is Fan Yuanwu, a doctor of traditional Chinese medicine. He has been engaged in clinical work for many years and has accumulated rich experience in traditional Chinese medicine diagnosis and treatment. "Be Your Own Traditional Chinese Medicine 2" is a series of works by Fan Yuanwu's "Be Your Own Traditional Chinese Medicine". This book is based on Fan Yuanwu's clinical practice and the work of sages. It explains to people the basic knowledge of TCM diagnosis and treatment —Reads9.4Score—Shelves
  34. Fan's Rice Grain Moxibustion Fan Yuanwucompleted Rice-grain moxibustion is an ancient and traditional Chinese medicine moxibustion therapy. Rice-grain moxibustion has the characteristics of small moxa sticks, strong stimulation, short time, less pain, and fast curative effect. It is currently sought after by many medical workers. Based on many years of experience in rice-grain moxibustion, the author gives a comprehensive introduction to rice-grain moxibustion from the five aspects of rice-grain moxibustion: its foundation, operation, acupoint —Reads9.3Score—Shelves
  35. Once the Phlegm and Dampness Are Removed, All Diseases Will Disappear Written by Fan Yuanwucompleted An encyclopedia of phlegm-dampness and its treatments. "Removing Phlegm and Dampness and Eliminating All Diseases" allows you to understand that many sub-health problems and common diseases are caused by phlegm and dampness. As long as phlegm and dampness are removed, sub-health problems can be solved and common diseases can be cured. "Phlegm-Dampness Eliminates All Diseases" can help you understand the environmental, emotional, dietary and other factors that cause phlegm-dampness, giving you a —Reads9.5Score—Shelves
  36. A Comprehensive Guide to Treating Diseases with Traditional Chinese Folk Remedies Wang Miaocompleted An ancient, complete and safe classic folk remedy for treating common diseases. "A Comprehensive Guide to Treating Diseases with Traditional Chinese Prescriptions" edited by Wang Miao introduces old folk prescriptions from various aspects such as beauty and anti-aging, slimming and shaping, gynecological diseases, andrological diseases, internal diseases, surgical diseases, etc., And "prescribes" different prescriptions for different diseases. "A Comprehensive Guide to Treating Diseases with Tra —Reads9.5Score—Shelves
  37. Instantly Effective, Special Acupuncture Points Can Cure All Kinds of Diseases (Book Cube·health Center) Editor of the Editorial Board of "Book Cube Health Center"completed Meridians are the channels through which qi and blood circulate in the human body, connecting the organs, body surface, and various parts of the body. They are the regulatory system for human body functions. Meridian science is also the basis of human acupuncture and massage, and is an important part of traditional Chinese medicine. Components. —Reads9.4Score—Shelves
  38. Self-Massage of Reflex Zones on Human Body Meridian Points Wang Weidong Zhang Xincompleted This book is written and drawn based on the "Health Care for All" proposed by the World Health Organization (WHO) and the "National Fitness Plan Outline" implemented in our country to improve the health level of the entire population and meet the health care needs of readers. The use of various therapies from the motherland's medicine to stimulate the human body's meridians, acupoints, reflex zones, and reflex points to prevent and treat diseases has a long history in our country and has been sp —Reads9.4Score—Shelves
  39. Serious Medicine (Collector's Edition) Lazy Rabbitcompleted A guide to family health in the era of high medical costs, a must-have manual for young mothers, white-collar workers, housewives, and TCM enthusiasts. 41 Kinds of modern family diseases, 120 traditional Chinese medicine prescriptions, mastering common gynecology, pediatrics and health knowledge of medicinal and edible foods, everyone can be his or her own family doctor. Lazy Rabbit's original humorous comics + real medical cases taken from thousands of readers. The collector's edition has added —Reads9.5Score—Shelves
  40. Be Your Own Chinese Medicine Written by Fan Yuanwucompleted "Be Your Own Traditional Chinese Medicine" explains the basic knowledge of traditional Chinese medicine in a simple and easy-to-understand way, so that you can learn it instantly. The author has solid theories and rich clinical experience. Through his narration, the knowledge of traditional Chinese medicine that originally seemed difficult to understand can be made easy to understand. You will find the knowledge of Chinese medicine so practical and interesting. "Be Your Own Chinese Medicine" all —Reads9.5Score—Shelves
  41. Men over 40 Years Old Do Not Have Yang Deficiency: Strengthen the Liver and Kidneys and Prevent Serious Diseases Compiled by Yang Licompleted This book focuses on common diseases of middle-aged men and introduces traditional Chinese medicine health methods to prevent and treat these common diseases. The author, Professor Yang Li, has many years of clinical experience and is good at treating common and frequently-occurring diseases. He can teach patients the traditional Chinese medicine health care methods in a simple and easy-to-understand way. The health-preserving methods in this book are a summary of Professor Yang's many years of —Reads9.4Score—Shelves
  42. The Health of Middle-Aged People Comes from What They Eat Wang Xiaoyancompleted Although the decline of some functions in middle-aged people is inevitable, through correct diet and maintenance, it is possible to maintain health and delay aging. Some changes in eating habits can be difficult. For example, drink less and eat less meat, but please remember that changes are necessary for health. —Reads9.4Score—Shelves
  43. A Guide to Solving Women's Body Problems Yu Yating, Zhu Xiaocompleted The characteristic of this book is that it covers women's health issues that everyone from 17-year-old girls to 70-year-old ladies are concerned about. In a relaxed and pleasant atmosphere, it explains seemingly obscure medical knowledge in easy-to-understand language. The illustrations in the book also strive to be practical, easy to understand, and relevant, so that every reader can truly get up close and personal with this book as a gynecological expert. Today, as the pace of life is accelera —Reads8.7Score—Shelves
  44. Half-Hour Cartoon on Preventing Common Diseases Written by Chen Lei·half Hour Comics Teamcompleted A new work by the creator of comic-style science popularization! A slight change in your living habits can easily eliminate hidden dangers of common diseases. Through the form of hand-drawn comics, Chen Lei (pseudonym: Erhunzi) and his half-hour comic team introduced readers to the pathogenesis of twelve common diseases and the small changes we need to make in our living habits to prevent these diseases. If you can wash your hands once before meals, after going to the toilet, and after going out —Reads9.4Score—Shelves
  45. Special Effect Acupoint Massage to Eliminate All Diseases (Traditional Chinese Medicine Juexue Health Center) Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed A compulsory course for acupoint massage, how to master the massage time, the force points that must be known during massage, under what circumstances not to massage, the most commonly used massage techniques, special massage for common ailments and discomforts, colds, coughs, nausea, vomiting, chronic bronchial asthma, allergic rhinitis, etc. —Reads9.4Score—Shelves
  46. 30-Day Effective Weight Loss Recipe Li Ningcompleted Body shape is often a concern for women, but you may not have thought that eating habits are actually as different as our personalities, and a bad "dietary personality" may be the root cause of your body deformation. The voracious and fast-eating type - often eats while standing or walking; no matter when and where they eat, they usually finish before others; whenever they are hungry, they eat casually and like fast food. This is a typical voracious and fast-eating type. All women who devour fas —Reads9.2Score—Shelves
  47. Kidney-Nourishing Diet Therapy and Massage (Traditional Chinese Medicine Juexue Health Center 7) Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed Must-know knowledge about kidney nourishment, understand our kidneys, decipher the relationship between kidneys and other organs, self-assess kidney health, get rid of misunderstandings about kidney nourishment, healthy kidney nourishment diet plan, kidney nourishment dietary principles, recommended kidney nourishing star ingredients, leeks, stir-fried leeks, leek tofu shreds, cowpeas, dried shrimps and cowpeas, ginger juice, cowpeas mixed with sesame paste, yam, etc. —Reads9.4Score—Shelves
  48. Replenish Yang Energy and Drive Away Cold Air Cao Fengxiang Editor-In-Chiefcompleted This book first introduces the impact of Yang Qi and cold Qi on the body, and introduces in detail the solutions to various diseases caused by insufficient Yang Qi and cold Qi invading the body. It also includes dietary recipes for regulating the body. No matter in terms of professional knowledge, medical methods or dietary nutrition, it introduces in detail the methods of nourishing yang and maintaining health, making it an indispensable reference book for life and health. —Reads9.6Score—Shelves
  49. Stanford Effective Sleep Method (New Version) (Japanese) Written by Nishino Seiji; Translated by Yin Fengzhucompleted We spend 1/3 of our lives sleeping, but we have no idea what sleep is about. Will staying up late make women gain weight? What time do you wake up in the morning and feel comfortable? Is it useful to stay up late on weekdays and catch up on sleep on weekends? How can a nap be effective? Why do I feel more tired the more I sleep? Not sleeping well may be bothering you and those around you. Open this book, three steps will take you away from insomnia, and ten strategies will teach you to sleep wel —Reads8.6Score—Shelves
  50. Nourishing the Kidneys Means Nourishing Life Xue Leicompleted To maintain health, nourish the kidneys first. If the kidneys are sufficient, longevity will be prolonged; if the kidneys are deficient, all kinds of diseases will occur. If the kidneys are not deficient, the body will be immune to all diseases. To treat a disease, we must treat the root cause, and nourishing the kidneys means nourishing the roots. Only by ensuring the health of the "roots" of life can the tree of life remain evergreen. This book tells you to catch the clues of kidney deficiency —Reads9.4Score—Shelves