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  1. Sleep Liang Dong126k Wordscompleted This book, written by Liang Dong, combines his many years of clinical experience and research results to conduct an in-depth discussion of the common sleep disorders in modern society. By analyzing the impact of multiple factors such as breathing, digestion, circulation, traditional Chinese medicine, environment, time and interpersonal relationships on sleep, the author proposes a series of practical improvement measures. The book not only covers the theories of modern medicine, but also combine —Reads8.6Score—Shelves
  2. Light Fasting: the Weight-Loss Revolution Sweeping the World (UK) Michael Moseley; Mimi Spencercompleted Light fasting has swept through the world's major lists, selling well in the United States, the United Kingdom, Japan, France, and Italy... Light fasting is changing the world! It will not only make you lose weight, but also gain spiritual freedom! Open this book, start light fasting immediately, return to natural diet, and change your life from now on! Light fasting just requires you to return to a supernatural eating state: eat normally 5 days a week, and only need 2 days of slight control to —Reads9.4Score—Shelves
  3. "Yellow Emperor's Internal Classic" Quick Check on the Five Internal Organs' Health Preservation Xuan Liyongcompleted The "Yellow Emperor's Internal Canon" Five Internal Health Quick Check focuses on the theme of five internal organs health care. It relies on the basic concepts of "The Yellow Emperor's Internal Classic" and combines the theoretical knowledge of modern traditional Chinese medicine. It talks about emotions, time, diet, sports and massage, etc., Providing a systematic health perspective for people in modern life. —Reads9.5Score—Shelves
  4. A Complete Book on Self-Rehabilitation of High Blood Pressure Zhang Daningcompleted It has become an important knowledge to see through its essence, remove the root cause, and correctly understand, treat and treat hypertension. This book focuses on practicality. It traces the roots of hypertension from understanding blood pressure, its formation, blood pressure and hypertension, and systematically and comprehensively introduces the relevant knowledge of hypertension. On this basis, practical and feasible treatment methods are adopted. The language of the book is easy to underst —Reads9.4Score—Shelves
  5. Clever Use of Small Folk Remedies to Cure Diseases Xue Leicompleted During the editing process of this book, after repeated research and review, the clinical effects of Chinese folk remedies were repeatedly screened and screened, and a conclusion was reached: in the field of first aid and surgery, although small folk remedies have shortcomings, for some chronic diseases, small folk prescriptions are more effective and safer, and they combine dietary therapy with medication, making them more easily accepted by the general public. Although the method seems simple, —Reads9.5Score—Shelves
  6. Health Knowledge Ready to Use Song Jingdongcompleted "This is an essential life reference book for home. It has the characteristics of concise style, rich content, scientific and practical, simple and fast, and is convenient for readers to use at any time. The book introduces nearly a thousand essential health knowledge that everyone must know, and the content covers aspects of daily life and is reasonably divided. Categories for the convenience of readers, including "Clothing and Health", "Various Foods and Health", "Food Processing, Storage and —Reads9.4Score—Shelves
  7. Traditional Chinese Medicine Acupuncture and Massage Liu Bincompleted Acupuncture is a shining pearl in the treasure house of traditional Chinese medicine. It is a summary of the experience of our country's working people in their long-term medical practice and life practice. With the development of society and the improvement of people's living standards, people's desire for health care knowledge is getting stronger and stronger. In particular, non-drug health care methods, such as acupuncture, massage, diet therapy, etc., Are deeply loved by the general public b —Reads9.4Score—Shelves
  8. Nourishing the Spleen and Stomach Means Nourishing Life Xue Leicompleted The spleen and stomach are the source of qi and blood biochemistry, and a healthy spleen and stomach is the foundation of human health and longevity. The spleen and stomach are the organs that supply nutrients to the whole body, and the physiological functions of the heart, lungs, liver, and kidneys must rely on the subtle nutrients absorbed by the spleen and stomach for support. If you want to have a good body, you must first have a good spleen and stomach. This book combines the basic theories —Reads9.5Score—Shelves
  9. A Complete List of Health-Preserving Porridge Meals Zhang Mingcompleted In the four thousand years of written history of China, porridge has always been with us. The writing about porridge can be seen in the Zhou Dynasty: "The Yellow Emperor began to cook grains to make porridge." The relationship between porridge and the Chinese people is like the porridge itself, which is thick and dense. As a traditional food, porridge has a higher status in the hearts of the Chinese people than any other nation in the world. —Reads9.5Score—Shelves
  10. The Complete Book of Women's Health Haozicompleted The pace of life in today's society is getting faster and faster, and women shuttle among the hurried crowds every day. When it comes to women, it is easy for people to think of those beautiful girls who are well-dressed. As everyone knows, heavy work pressure, irregular eating habits, etc. Make them helpless to overdraft their health while showing their glory and glory. Indeed, in our daily lives, how many of us can truly pay attention to our own health? Today, with serious environmental pollut —Reads9.2Score—Shelves
  11. A Very Old, Very Old Folk Remedy That Can Wipe Away Women's Worries Zhu Xiaoping109k Wordscompleted Source of folk remedies: traditional classic medical books, verified by the folk for thousands of years and the author's many years of medical practice. Principle of writing: It is effective, safe, practical and saves money. Conditions treated: Old beauty remedies: whitening, moisturizing, sunburn, oily skin, chloasma, enlarged pores, etc. Anti-aging folk remedies: wrinkle removal, hair loss, age spots, skin aging, bad complexion, etc. Old slimming remedies: weight loss, uneven body shape, lower —Reads8.6Score—Shelves
  12. Women's Health Made Easy Sun Huicompleted Women's topics are always talked about again and again: women's style, women's taste, women's wisdom, women's... And now, we hope to present to female friends "Women's Health: A Guide to Women's Health and Beauty" - it covers all aspects of women's health, gives you meticulous care from multiple angles, and makes you a healthy and beautiful woman! This is a health map. From here you can find many health issues you care about. It allows you to re-understand and discover yourself. Things in the wo —Reads9.1Score—Shelves
  13. A Complete Book of Traditional Chinese Medicine Medicinal Diet and Diet Therapy Yao Songmei Wang Hong Pan Duocompleted This book combines traditional Chinese food health theory with modern nutritional knowledge, introduces the most advanced health concepts, and combines it with Chinese people's daily eating habits. It comprehensively introduces the relationship between food nutrition and health, and proposes food treatment plans for common human diseases, so that people can learn to use food to maintain health. —Reads9.3Score—Shelves
  14. Huang Di Nei Jing·inspection and Diagnosis and Thaumaturgy Written by Wang Dong; Chang Hongcompleted A person's fate and destiny are often reflected in their facial appearance. After reading this book, you will know that the reason why people become sick is caused by qi and blood, yin and yang, inner imbalance and external viruses in the body. These diseases will be revealed through our faces and body surfaces. If you can understand their meaning at a glance, you are an amazing person who can predict and protect the health of yourself and your family as soon as possible. This book will help you —Reads9.5Score—Shelves
  15. Cure All Diseases with Bare Hands·women's Chapter Lu Xinyucompleted "Removal of All Diseases with Bare Hands - Women: Women with Well-Connected Meridians Ag Slowly" is a meridian-based beauty and disease-removing health book specially created for women by teacher Lu Xinyu, a traditional Chinese medicine meridian health expert. Help today's women get rid of the troubles of disease and the fear of aging as soon as possible, have healthy self-confidence, and gain beauty and youth at the same time. The book is equipped with 3D hand-drawn drawings of female twelve me —Reads9.3Score—Shelves
  16. Make Good Use of Small Folk Remedies and Your Illnesses Will Be Gone. Wang Fangcompleted This book is very suitable for patients with chronic diseases or those who are new to the disease. The collection, preparation and taking of the small folk remedies recorded can be changed according to the time, making it simple and feasible. The content is divided into: small remedies for daily pain, small private remedies for beauty, small folk remedies for diseases of the five senses, small folk remedies for care of the five internal organs, small magical folk remedies for children, small fol —Reads9.4Score—Shelves
  17. Anti-Aging, Detoxifying and Beauty Tips Left by Our Ancestors Compiled by Wang Fangcompleted Based on the classics of traditional Chinese medicine, it pays attention to individual differences, and carries out internal and external nourishment based on the basis. It takes care of women's body and mind from both physical and skin aspects, shapes the physique of beautiful women, solves common problems of women's health and beauty, and allows women's beauty to radiate from the inside out. This book introduces the concept and types of toxins, and methods of detoxification, and then describes —Reads9.4Score—Shelves
  18. An Old Folk Remedy That Works Well Once You Use It Cao Lijuancompleted Traditional Chinese medicine is one of China's national quintessences, the crystallization of wisdom passed down from generation to generation, while folk prescriptions are a more special part of the traditional Chinese medicine system, which are more ancient and simple, and are widely spread folk treatment experiences. The use of folk remedies involves less drugs and more based on daily diet and daily life, combined with some massage techniques in traditional Chinese medicine, thus achieving it —Reads9.3Score—Shelves
  19. Practical Handbook of Human Massage Liu Hong, Zheng Shumincompleted "Practical Manual of Human Massage" not only provides a comprehensive introduction to the distribution of human body meridians, methods of selecting acupuncture points along the meridians, and basic knowledge of massage, but also elaborates on 8 commonly used massage techniques, and presents them in vivid and vivid illustrations, which are concise and clear. For 36 common diseases and 6 common physical discomforts, this book introduces applicable massage acupoints, acupoint selection methods and —Reads9.4Score—Shelves
  20. Quick Guide to Accurately Find Acupoints for Massage Yang Kexincompleted With the development of modern society, people's living standards continue to improve, and their requirements for quality of life and self-care are also getting higher and higher. Acupoint massage, which conforms to the way of nourishment of ancestors, is especially highly praised by people. Acupoint massage is a health massage based on the theory of traditional Chinese medicine. It stimulates specific meridians, acupuncture points, and reflex zones of the human body to dredge qi and blood, regu —Reads9.5Score—Shelves
  21. Illustrated Complete Book of Gua Sha, Cupping, and Acupuncture Yang Kexincompleted This book explains the theoretical basis of traditional Chinese medicine for scraping, cupping and acupuncture, such as basic knowledge of meridians and acupuncture points, holographic theory, indications of various acupoints, scraping methods in different parts of the human body, types and applications of moxibustion, acupoint selection principles and operation methods of cupping, etc. It also introduces various scraping tools, scraping treatment methods for common diseases, scraping plans for —Reads9.4Score—Shelves
  22. Illustration of Small Acupuncture Points for Great Health Yang Kexincompleted "Illustrated Small Acupuncture Points for Great Health" has comprehensive and practical content and is an encyclopedia of meridian and acupoint therapy. This book not only systematically introduces the circulation of each meridian in the human body, but also describes the relationship between meridians, internal organs, and various human diseases. It focuses on the accurate acupoint selection methods and therapeutic effects of common human acupoints, acupoint therapy for common human diseases, a —Reads9.2Score—Shelves
  23. Complete Book on Health Maintenance with Diagrams of Human Body Meridians Yang Kexincompleted Meridians are the body's own medicine for curing diseases and have an important impact on human health. It communicates the connection between the internal organs and the five senses in the human body, thereby making the human body an organic whole. The reason why the internal organs, limbs, skin, muscles, bones and other tissues in the human body can maintain a relative balance and complete normal physiological activities also relies on the communication of the meridian system. Once the meridia —Reads9.4Score—Shelves
  24. Huang Di Nei Jing Five Zang Anti-Aging Health Regimen Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed This book connects the five internal organs - heart, liver, spleen, lungs, and kidneys - with the Huangdi Neijing, telling readers that the five internal organs are the core of human life. Among them, the heart governs blood vessels, the lungs govern qi, the liver governs hair growth, the spleen governs transportation and transformation, and the kidneys store essence. All are indispensable and are important organs of the human body. The heart and kidneys are particularly important. The heart is —Reads8.7Score—Shelves
  25. Cure All Diseases Li Yecompleted Everyone gets sick, but how do you get it? Why do some people recover quickly while others take a long time to recover? Why do some people recover at the time but then relapse within a few years? Apart from one's own constitution and the suitability of the treatment plan, the fundamental reason is that the root cause of the disease has not been found. Maintaining health requires nourishing the root, and treating disease requires treating the root cause. Only by finding the root cause of the dise —Reads9.4Score—Shelves
  26. Just Press It and It Works: Manual for Use of Special Acupuncture Points on the Human Body "Life Square" Editorial Boardcompleted Acupoints are one of the most distinctive medical theories with Chinese characteristics. They were discovered and summarized by the ancients in their long-term life practice. They are precious health heritage gifted to us by the ancients. It has been passed down for thousands of years, but it is not mysterious. Each of us can use acupuncture points to diagnose and treat diseases and maintain health. The book uses a large number of human body diagrams to make the acupuncture points clear at a gla —Reads9.3Score—Shelves
  27. Traditional Chinese Medicine Health Hall: Women's Beauty Sutra in Compendium of Materia Medica "Life Square" Editorial Board17 Wordscompleted In the history of traditional Chinese medicine, Li Shizhen's "Compendium of Materia Medica" may be the greatest one. How to use herbal medicine to nourish your skin is part of it. This traditional Chinese medicine health center: The Women's Beauty Sutra in the Compendium of Materia Medica will give modern women the healthiest and natural knowledge of beauty and health care. —Reads7.9Score—Shelves
  28. Traditional Chinese Medicine Health Center: Gua Sha and Cupping at Home "Life Square" Editorial Board16 Wordscompleted This book "Traditional Chinese Medicine Health Center: Gua Sha and Cupping at Home" will tell you how to use scraping and cupping to treat some common daily diseases. It's equivalent to some folk remedies, but very practical. —Reads8.0Score—Shelves
  29. Cracking the Blood Type Code: Health Instructions for Type B Blood "Life Square" Editorial Board15 Wordscompleted This book is one of the Life Workshop series, which is practical, effective, scientific and ornamental. The "Life Workshop" series of books explains in detail all aspects of life and helps you improve your quality of life! —Reads7.8Score—Shelves
  30. Traditional Chinese Medicine Health Hall: 10-Minute Foot Diagnosis and Self-Therapy "Life Square" Editorial Board15 Wordscompleted "Traditional Chinese Medicine Health Hall: 10-Minute Foot Diagnosis and Self-Treatment" Can foot therapy help people gain health? This traditional Chinese medicine health center: 10-minute foot diagnosis and self-therapy will tell you that, yes, simple foot massage can also greatly benefit your health - it depends on how you do it! —Reads7.7Score—Shelves
  31. The Face Should Be Poor and the Body Should Be Pampered Tong Tongcompleted Dozens of attending gynecological physicians from Beijing's top tertiary hospitals, including Peking University Hospital, Beijing Hospital of Traditional Chinese Medicine, and Beijing Obstetrics and Gynecology Hospital, draw on their clinical experience and the essence of their own beauty care practices, and combine their own TCM theory and practical experience to comprehensively and systematically care for women's physical and mental beauty, from female psychology to various common female disea —Reads9.4Score—Shelves
  32. Complete Book on Physical Fitness and Health Cai Xianghong; Wang Hongleicompleted In this "Complete Book of Physique and Health Preservation", eight types of sub-healthy physiques are introduced in detail, including the different symptoms of various physiques, the diseases they are prone to, and the bad living habits that lead to biased physiques that must be changed. At the same time, corresponding health regimens are proposed for each sub-healthy constitution, including diet regimen, drug regimen, meridian regimen and acupuncture regimen, spiritual regimen, four-season dail —Reads9.4Score—Shelves
  33. Diet Changes Body Constitution Ai Changshancompleted Nowadays, many people say that it is very good now. They don't have to worry about food and clothing, and their lives are quite comfortable. But I want to ask you a question: Why are our lives getting better and better now, and more hospitals are opening, but the registration queues are getting longer and longer? There are more and more patients, and more and more money is spent. How can we treat diseases with less suffering and save money? Do you know your physique? What should you eat and how —Reads9.5Score—Shelves
  34. It Is Better to Seek Medical Advice Than to Seek Help from Yourself (Two Volumes) Zhongliba Peoplecompleted This is a set of classic health books that you want to do immediately after reading it. After doing it, you will be confident in your own body and can also help your family get rid of pain. After 10 years of practice, the author, Mr. Zhongliba Ren, has shortened and combined the contents of his 10-year-old work "It's Better to Seek Medicine than Seeking Yourself (1, 2, 3, 4)", condensing the essence to make it more targeted, simpler and more effective. Its ultimate goal is to make everyone stron —Reads9.5Score—Shelves
  35. The Doctor Tells You How to Detoxify Xue Leicompleted The human body "inhales" too many toxins, or due to lifestyle habits, the body's function of metabolizing toxins is disordered, so that the toxins in the body cannot be completely discharged, which is very harmful to human health. This book is divided into a toxin recognition chapter and a detoxification chapter. Starting from the small details of life, it tells readers how to identify toxins, understand the harm of toxins, and what appropriate detoxification methods should be used. It focuses o —Reads9.4Score—Shelves
  36. Essential Oil Complete User Manual Qu Xiancompleted When reading "The Complete Essential Oil User Manual", you may be facing a lot of bottles and jars, and fighting against still stubborn acne and dark circles. The pressure at work is not relieved, and I often suffer from back pain. Anxiety about the passing of the good years is often overwhelming and overwhelming. You may have heard about the miraculous effects of essential oils on skin care, conditioning the body, and soothing the mind. You would like to try them but don't know how to use them. —Reads9.3Score—Shelves
  37. Treatise on Febrile Diseases (Full Vernacular Translation) Written by Zhang Zhongjing; Translated by Lin Guohuacompleted "Treatise on Febrile Diseases" is one of the four classics of traditional Chinese medicine. It is the ancestor of all prescriptions and the standard of medicine. The entire text of this published version is in vernacular, which can be fully understood even with no basic knowledge. The book systematically integrates TCM theory, treatment principles, prescription medication and drug application, and deeply explains the dialectical diagnosis and treatment methods of various exogenous diseases and v —Reads9.5Score—Shelves
  38. Learn Massage from Scratch: Precise Acupoint Selection to Prevent and Treat Common Diseases Guo Yingcompleted Every time I feel unwell, the first thing I think of is taking medicine. Medicine can naturally cure the disease, but medicine is not poisonous. Every acupuncture point in the human body is a "panacea" for curing diseases, and the same disease can be cured at your fingertips. This book focuses on natural human therapies such as massage, scraping, cupping, moxibustion, hand therapy, and foot therapy. It selects many common ailments and introduces various natural therapies applicable to them, so t —Reads9.3Score—Shelves
  39. Instantly Effective, Moxibustion Can Cure All Diseases (Book Cube·health Center) Editor of the Editorial Board of "Book Cube Health Center"completed The magical mugwort has been passed down for thousands of years and protects your health. "Effective Moxibustion to Cure All Diseases with One Use" is compiled by the editorial board of "Book Cube Health Center". The book contains 16 health-care moxibustion methods, which can regulate partial physical constitution and easily get rid of sub-health. Minimalist moxibustion method for 53 common diseases, protect health and get rid of minor ailments. —Reads9.2Score—Shelves
  40. A Method of Nourishing and Replenishing the Meridians with Just One Use Editorial Board of "Book Cube Health Center"completed The main content of "One-use and Easy-to-Use Meridian Tonic and Replenishing Health Method" includes: opening up the meridians is the most healthy, understanding the acupuncture points to make meridians healthy with twice the result, the punching meridian method that must be known for health care, and the hand-taiyin lung meridian is the indicator of lung health. The rain gauge, the Large Intestine Meridian of Hand Yangming is the guardian of the lungs and skin, the Stomach Meridian of Foot Yang —Reads7.9Score—Shelves
  41. Easy to Use: Easy Foot Therapy to Cure All Diseases Editor of the Editorial Board of "Health Center"completed "Easy to use foot massage to cure all diseases" content introduction: Human health is closely related to the feet. As the saying goes: "Foot is the root of a person, nourishing the feet is like nourishing a person." Through foot bath and foot massage, the meridians and blood can be fully dredged, and the functions of various internal organs and organs of the human body can be fully adjusted. Foot therapy is easy and simple to operate. It can be used as a convenient health care method to relax th —Reads7.9Score—Shelves
  42. Instantly Effective: Acupoints with Special Effects on Health and Disease Relief Editor of the Editorial Board of "Health Center"completed In this era where environmental quality is declining and disease treatment often relies on antibiotics and even hormones, more and more people are seeking healthier, more natural and green methods to prevent and treat diseases and protect health. Among the many ways to maintain health and treat diseases, meridian and acupoint health therapy has won more and more people's trust due to its unique effects and simple and easy-to-learn practical experience. Meridians "belong to the internal organs an —Reads7.9Score—Shelves
  43. Get Rid of All Kinds of Diseases with Easy Foot Therapy Guo Changqingcompleted The meridians are smooth and all kinds of diseases are gone For a long time, we have entrusted our bodies to the bulky fitness equipment in the gym, our faces to the expensive cosmetics on the counters in shopping malls, and our bodies troubled by illness to drugs that hide huge side effects. But everyone knows that old problems that have not healed over the years will recur again, the skin that looks young will be full of problems, and the strong body will suddenly sound a red alarm one day. Th —Reads8.3Score—Shelves
  44. Gua Sha and Cupping Can Cure All Kinds of Diseases with Just One Use. Editorial Board of "Book Cube Health Center"completed Practical and effective: Gua Sha and cupping can unblock the meridians and maintain health. Easy to learn and easy to understand: Once you learn it, the whole family can operate it easily. Quick search and quick use: Quickly search for symptoms to facilitate self-treatment. —Reads8.0Score—Shelves
  45. Minimalist Moxibustion Cures Common Diseases Editorial Board of "Book Cube Health Center"completed From the perspective of daily health care, this book systematically introduces the basic knowledge of moxibustion, and provides detailed explanations of commonly used moxibustion acupoints, moxibustion positions, and post-moxibustion care. On this basis, it introduces moxibustion treatment methods for dozens of common diseases as well as health care methods for preventing and treating sub-health, with detailed text descriptions and real-life demonstration operation pictures, so that readers can —Reads8.1Score—Shelves
  46. Acupressure Points, Punching Meridians, Maintaining Health and Eliminating All Kinds of Diseases Guo Changqingcompleted This book introduces the basic knowledge of meridians and acupuncture points in detail, teaches you to recognize and use mysterious meridians and acupuncture points, and also introduces and demonstrates in detail the specific operation methods of acupressure acupuncture points and punching meridians, which are easy to learn. It introduces the fourteen meridians and the special effect points on the fourteen meridians respectively - specifically introduces the route of the meridians and punching m —Reads8.6Score—Shelves
  47. Skillfully Selecting Acupuncture Points from Scratch Guo Changqingcompleted This book uses real-life three-dimensional skeleton pictures, along with the standard positioning of each acupuncture point and the explanation of acupoint selection techniques, so that readers can understand and learn acupoint selection at a glance. Focusing on the human body's meridians, acupoint functions, dredging of meridians, and health therapies such as massage, scraping, tapping, cupping, moxibustion, fitness, and yoga, it is explained in a simple and easy-to-understand manner. At the sa —Reads9.3Score—Shelves
  48. Moxibustion Can Cure All Diseases with Just One Use Editorial Board of "Book Cube Health Center"completed The magical mugwort has been passed down for thousands of years and protects your health. "Effective Moxibustion to Cure All Diseases with One Use" is compiled by the editorial board of "Book Cube Health Center". The book contains 16 health-care moxibustion methods, which can regulate partial physical constitution and easily get rid of sub-health. Minimalist moxibustion method for 53 common diseases, protect health and get rid of minor ailments. —Reads8.3Score—Shelves
  49. A Quick and Effective Foot Therapy to Cure All Kinds of Diseases Editorial Board of "Book Cube Health Center"completed "Easy to Use Foot Therapy to Cure All Diseases" explains how to establish a good dietary structure and eating habits, which can prevent and treat high blood pressure and its complications; correct exercise and daily life can help antihypertensive drugs achieve better efficacy and reduce the side effects of drugs on the body. —Reads8.2Score—Shelves
  50. Self-Diagnosis, Self-Examination and Self-Treatment of Face, Ears, Hands and Feet Editorial Board of "Book Cube Health Center"completed The "Huangdi Neijing" contains the five-color diagnosis, that is, the theory of "five raw colors", "five diseased colors" and "five dead colors". It has important practical value and is still used today. Zhang Zhongjing, a physician in the Eastern Han Dynasty, summarized the theories and methods of facial diagnosis in the "Huangdi Neijing" and proposed in "Treatise on Febrile Diseases and Miscellaneous Diseases" that excessive sweating can cause the adverse reaction of sunken forehead. Qian Yi, —Reads9.3Score—Shelves