Huang Di Nei Jing Five Zang Anti-Aging Health Regimen

This book connects the five internal organs - heart, liver, spleen, lungs, and kidneys - with the Huangdi Neijing, telling readers that the five internal organs are the core of human life. Among them, the heart governs blood vessels, the lungs govern qi, the liver governs hair growth, the spleen governs transportation and transformation, and the kidneys store essence. All are indispensable and are important organs of the human body. The heart and kidneys are particularly important. The heart is equivalent to the engine of life; the kidneys are the energy source of life. Therefore, once the heart and kidneys are damaged, you can imagine what kind of consequences will result. In fact, no matter which one of the five internal organs is damaged, life will be threatened. This shows how important it is to maintain the five internal organs. This book is divided into 5 chapters. From the understanding of the Yellow Emperor's Internal Classic to how to maintain health and prevent and treat diseases through the Yellow Emperor's Internal Classic, it systematically explains the principles and methods of using the Yellow Emperor's Internal Classic to maintain health.