Light Fasting: the Weight-Loss Revolution Sweeping the World

This is the second time reading this book. I read it many years ago and practiced it for a few months. For some reason (I think it was because I was traveling for more than a month), I stopped fasting. Light fasting can indeed bring many benefits and can effectively lose weight. It is difficult to do light fasting for the first time, but after the previous few light fasting days, you will get used to it. In the past few years, my body has been getting fatter and worse. I accidentally thought of this book and put it into practice again. I thought the first day of light fasting would be more difficult, like the first day of light fasting. The result was no. Maybe the body still remembers the previous light fasting. After a week of light fasting (2 days each), I lost 2 kilograms. People who weigh more will lose more weight. After the first lesson, this time I think I will practice it until I grow old.

After reading it, I started to implement it for one day yesterday. It was quite extreme. I fasted for 36 hours and didn't eat 500 calories. I didn't eat anything except drinking water. Unexpectedly, I didn't feel hungry and the day passed easily. I didn't feel hungry at noon yesterday and I was wondering if it was caused by eating too much the night before. I was also worried about whether I would break the guard at night. After all, when I lost weight before, I broke the guard at night. The result was nothing at all. Oh [learned] [learned] [learned] Oh my God, how could this happen? I thought that I would lose control at night and be so hungry that I would eat an elephant. After all, this is my normal weight loss. I didn't control it very well. I even wanted to stop fasting today. Unfortunately, today is Saturday. It's better not to challenge myself. Otherwise, I will start to fight again. I finally found a weight loss method that won't fight with myself. Oh, by the way, I forgot to mention my weight. I fasted for one day and lost 2.6 Pounds. Although I don't know how much weight I will gain after I resume eating today. But this weight is the weight that I haven't lost even after eating a fat-reducing meal for half a month. I have to say that it is a surprise among surprises. So I will try it for a week to see if I will gain weight again after returning to the diet. For me, eating fat-reducing meals to lose weight is not the most painful thing at all. The most painful thing is regaining the weight. I finally lost it through hard work. I dare not indulge even if I go on a business trip. I just pay less attention to my diet than at home. Then I regained the weight. I lost weight for half a month and went on a business trip for three or four days. It was all over! The level of collapse is really no less than wanting to go to the boss with a knife and ask him why he wants me to go on a business trip. I hope this book will make me lose weight without rebounding. It will fit perfectly with my life and work. I will write feedback after I try it. I resumed eating yesterday, and I can't call it a return to eating. It was simply a gluttonous meal. 14 Dumplings for breakfast, a handful of black beans as a snack, two pieces of Dove chocolate, a crispy shark, fried noodles and Harbin red sausage for lunch, fried noodles and 250ml of milk for dinner, and a late night snack. The remaining fried noodles, three slices of toasted steamed buns, 330ml of milk, and a piece of red sausage. I had no control over the whole day and stuffed everything I wanted to eat into my mouth. In fact, it was fine during the day. The main point was the late-night snack after 10:30 in the evening. After eating it, I collapsed. I hugged my husband in bed in the middle of the night and cried [crying] [crying]. I regretted eating. I felt that I had finally lost 2.6 After fasting for a day. I must have eaten the late-night snack [almost crying] [almost crying] [almost crying] emo didn't fall asleep until 1:30 in the morning. I weighed myself in the morning and gained 0.6 Pounds. I'm going, I'm going, I'm going. I'm about to jump up. How could it be possible? Let's have an indulgent meal instead. I've gained 2 pounds. How could it be only 0.6? I really want to kneel down [Shocked] I have strengthened my belief in continuing.

I like this method that doesn't require counting calories every day. It's very flexible and easy to implement. The book also mentions changing the mind, which I think is more meaningful than losing weight. Moreover, light fasting can also improve your mood and make your body healthier! My favorite character is myself, because I can become a better person through light fasting~ 😉

Thanks to the author, I tried one meal a day for 23 days, fasting every other day for three months, two meals a day for one and a half years, and 6+1 fasting for three months. I finally decided that 5+2 is suitable for me. If I am too light, I will eat within 500 of one meal per day. I usually don't want to eat on two fasting days. Great body, everything is beautiful. I eat whatever I want and have whatever I have for the next 5 days. I get along very well with my family. If I encounter a social event that I can't refuse, I will stop it on the second day. My life is also happy. I have a very casual attitude that makes life very easy for me. I am grateful [love] [love] [love]

I have started to practice it, and it is really good news for me who has been increasing my weight year by year. I have easily lost 3 kilograms and I am so happy that I take off. Thanks to the author and the platform that allowed me to read this book🙆🙆🙆

I have benefited a lot, and I plan to do an experiment on myself to see if I can successfully lose weight.

A very good light fasting practical manual, easy to understand, without too many obscure theories, answers the readers' various concerns and questions, and provides step-by-step instructions on how to do it. After reading it, my confidence doubled. The recipes given are also of great reference value.

It's a great book. I like the content very much. It makes me more determined to implement the light fasting plan. Friends on the road to weight loss, please come together, let us all get what we want, and make the body light, healthy and beautiful [Like]

The more books like this, the better. I hope Tomato can publish more books like this that are beneficial to the public!

In the past two years, my spleen and stomach have been bad, and I always feel indigestible and bloated after eating. Later I discovered that eating 70% full every meal can greatly improve the condition of my spleen and stomach. I don't eat when I'm not hungry, which is very similar to the concept of light fasting in this book. Light fasting and minimalism also have similar approaches.

Yes, it just lacks the relationship between light fasting and women's menstruation.

Most of the diseases in contemporary society are caused by food. This book's instructions on how to fast can be said to be the right medicine.

This is a meaningful and healthy book that is very beneficial. Breaking the traditional dietary rules. Diet to be healthy. Not bad.

A simple and easy-to-follow fasting method, share it with people around you.

It has great practicality and feasibility! Like 😍

The text is humorous and interesting. After reading it in one sitting, I formulated my light fasting plan. I look forward to sharing my experiences with more friends.

I feel like I see hope

A very good health book

A tailor-made weight loss "Bible",

Very very satisfied

It is useful for losing weight in life!

I plan to implement it seriously and hope to see the effect.

Learned a lot of knowledge, a very useful book

Very interesting, can't wait to try it

It's a very good book, and 5+2 is also very good, but I don't agree with some of the views. For example, you can eat whatever you want for 5 days. The specific situation depends on your personal situation. Not all methods are suitable for you. For example, fasting for 24 hours is a bit extreme.

It took me nearly two hours to read it, and I found it full of energy. Come on, come on.

Objective facts, rich and practical cases, many practical methods and suggestions for changing channels, very practical!

It was very helpful to me. I started fasting from the day I read this book.