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  1. Table Revolution: a Life-Saving Edition of Chinese Food (3 Volumes in Total) Written by Xu Jia, [Japanese] Mizuno Yaden, Qiu Jinling; Translated by Guo Yongcompleted There are 3 volumes in the set, namely "Healing Without Medicine: The Secret of Eating to Be Healthy", "Sugar Control Life" and "Eating to Lose Weight Naturally". "Healing Without Medicine: The Secret of Healthy Eating": Xu Jia, a doctor of physiology and nutrition expert at Johns Hopkins University School of Medicine, based on cutting-edge scientific research results and a large number of real cases, uses popular and lively language to vividly present rigorous nutritional theories in front of u —Reads9.4Score—Shelves
  2. Fall in Love with Soy Milk, Drink Soy Milk in New Ways Written by Wu Wanqingcompleted The best-selling color version, a masterpiece by nutrition experts, opens up a new trend in soy milk drinks. The soy milk book with constant surprises allows you to drink in new ways every day! Want to drink soy milk? Reading this book is enough! —Reads8.5Score—Shelves
  3. Allergies and Vitamins Damian Downing64k Wordscompleted This work is part of the "Vitamin Therapy" series of books (the editor-in-chief of the series is Andrew Saul, a leading figure in Canadian nutrition circles. The series of books covers allergies, heart disease, gynecological diseases, ophthalmology...). Most people suffer from allergies. Asthma, oral allergic reactions, oral hay fever, pollen, food allergies... Can cause itching, swelling and other symptoms in contact parts such as lips, tongue, mouth and even throat. It causes an increase in im —Reads8.6Score—Shelves
  4. Regulating Qi and Nourishing Blood: a Guide to Keeping Healthy for Women Mao Haiqincompleted Regulating Qi and Nourishing Blood - Women's Health Care Guide edited by Mao Haiqin introduces in detail how women can maintain their health by regulating Qi and nourishing blood. The whole book discusses traditional Chinese medicine theories such as "women are based on blood", "all diseases are caused by qi", "women are born with liver". Regulating Qi and Nourishing Blood - Women's Health Care - The secrets of diet, acupoint massage and health care, daily taboos, emotional adjustment and other —Reads9.4Score—Shelves
  5. Three-Dimensionally Regulate the Spleen and Stomach, and Remove the Root Cause of the Disease Wang Miaocompleted The spleen and stomach are the acquired foundation of the human body and the source of Qi and blood biochemistry. Spleen and stomach problems are a key health problem for Chinese people. The spleen and stomach are responsible for the energy source of the human body. Only when the spleen and stomach are strong and have sufficient chemical sources can the functions of the internal organs be strong and the body can stay healthy. Once there is a problem with the spleen and stomach, it will not only —Reads9.5Score—Shelves
  6. The Complete Collection of Detoxification and Health Preservation in the Huangdi Neijing (Latest Authoritative Edition) Yang Licompleted Although the human body has the function of "raising the clear and lowering the turbid", it is inevitably toxic. "Huangdi Neijing" has long pointed out that there are two types of toxins in the human body: endogenous and exogenous. Exogenous poisons mainly include the poisons of the six evils, such as "strong wind and harsh poison". Endogenous toxins include cold toxins, damp toxins, heat toxins, clearing toxins, dry toxins, and medicinal toxins that enter the human body. Therefore, the famous s —Reads9.4Score—Shelves
  7. Regulate Qi and Nourish Blood to Prevent All Diseases Wang Miaocompleted After research, I realized that it turns out that doctors throughout the ages cannot do without the maintenance of Qi and blood in maintaining health and treating diseases. Wang Qingren, a medical scientist in the Qing Dynasty, was the most sophisticated in his research on qi and blood. Wang Qingren once said, "The key to treating diseases is to understand Qi and blood." Because whether it is an internal disease or an exogenous disease, it will not damage the five internal organs at first, but d —Reads9.5Score—Shelves
  8. Keep Your Spleen and Stomach Healthy and Avoid Getting Sick Compiled by Wu Zhongchaocompleted "Keeping the Spleen and Stomach Well to Prevent Sickness" is a book based on the "Huangdi Neijing" as a theoretical basis, telling how to keep a good spleen and stomach in life. The content includes TCM's understanding of spleen and stomach diseases, the relationship between the spleen and stomach and health, why people are prone to spleen and stomach diseases, and how to maintain a good spleen and stomach through daily diet, exercise, meridian massage, etc. And corresponding spleen and stomach —Reads9.5Score—Shelves
  9. Learn to Maintain Health and Improve Body Immunity with Tong Tong (12 Volumes in Total) Tong Tongcompleted A collection of works by Tong Tong, the best-selling author of health books and expert in physical and mental health. They are "Amazing TCM Health Tips", "Listen to Your Body", "Wet Fat", "Life Without Aging and Fatigue", "Famous Prescriptions You Can Buy in Pharmacies: New Edition", "Seeing Famous Doctors Without Registration", "A Good Life Without Getting Hot", "Women Keep Younger", "Chinese Women Need to Tonic", "Happy Pharmacopoeia for Women", "Women with a weak spleen age quickly: New Editi —Reads9.4Score—Shelves
  10. Chinese Women Need to Replenish Their Vagina Tong Tongcompleted Nourishing yin and replenishing blood is the basic maintenance of women. The authoritative new work of Tong Tong, an expert in physical and mental health preservation, fully discloses in one go: In the environment of "yin damage", women can effectively "replenish yin" in health care. —Reads9.4Score—Shelves
  11. Dr. Luo Dalun's Health Secrets (Four Volumes in Total) Luo Daluncompleted "Three Steps to Health Preservation for Women: Soothe the Liver, Nourish the Blood, and Cultivation of the Heart" is Dr. Luo Dalun's health-preserving scripture specially created for women after "Yin and Yang Adjustment to Eliminate All Diseases", "That Little Thing of Traditional Chinese Medicine 1" and "That Little Thing of Traditional Chinese Medicine 2". In this book, Dr. Luo proposes that "90% of women's diseases are caused by holding back." Starting from the three steps of soothing the liv —Reads9.4Score—Shelves
  12. The Complete Book of Nourishing Yin, Replenishing Yang, Replenishing Deficiency, Dispelling Cold and Preventing Sickness (Super Value Platinum Edition) Compiled by Cai Xianghongcompleted In daily life, many people have been tortured by yin and yang imbalance and physical deficiency and coldness. In mild cases, they may suffer from symptoms of listlessness and dry mouth, while in severe cases, they may suffer from cervical spondylosis, arthritis, gastrointestinal diseases, and even cancer. Therefore, it is imperative to nourish yin and nourish yang, replenish deficiency and dispel cold, cure diseases and maintain health. The harmony of yin and yang is the basis for not getting si —Reads9.5Score—Shelves
  13. Li Junhong Said That the New Gynecology Prescription Is Worth a Thousand Dollars Li Junhongcompleted Based on the author's many years of clinical diagnosis experience, this book introduces how to understand the relationship between women's health and Qi and blood from the tongue coating, pulse and various physical manifestations in life, the sources and radical cure methods of gynecological diseases, women's self-care, hair, facial features, skin, body and other beauty-related content, and is accompanied by a large number of examples. —Reads9.4Score—Shelves
  14. One Sentence of Longevity Sutra Lu Shengyecompleted "One Sentence of Longevity Sutra" lists the health-preserving methods of 86 long-lived elderly people and summarizes their health-preserving methods. It introduces the methods and principles of longevity from seven aspects: living habits, exercise, dietary habits, mental recuperation, hobbies, doing good deeds, and having a peaceful mind. Understanding the longevity methods of these old people can give us inspiration. Readers can find the method that best suits them based on their actual situati —Reads9.4Score—Shelves
  15. A Little Bit of Medicine Edited by Zeng Peijie; Chen Chuangtaocompleted This book takes Chinese medicine theory, methods, prescriptions and medicines as the main line. It tells the author's knowledge of Chinese medicine from his master and the spirit of recording the success of Chinese medicine every day. The author brings together what he has thought, learned, seen and heard during his studies, and uses the unique principles and methods of traditional Chinese medicine to connect them. He uses simple and popular words and popular expressions to introduce the profoun —Reads9.5Score—Shelves
  16. Dietary Instructions Jia Mingcompleted "Dietary Instructions" consists of eight volumes, divided into eight categories: water and fire, cereals, vegetables, fruits, flavors, fish, and poultry. It introduces the nature and taste, compatibility, taboos, opposites, and mutual killing relationships of 360 kinds of food, as well as the diseases and harm caused by overeating, and the morphological characteristics and detoxification methods of toxic foods. It is a health-preserving monograph that specializes in dietary taboos. —Reads8.1Score—Shelves
  17. 1,000 Examples of Famous Doctors' Folk Prescriptions That Work Instantly Gao Leicompleted Folk remedies are derived from years of life experience and accumulation of knowledge of traditional Chinese medicine. Some folk remedies are even difficult to explain clearly using modern medical theory or the perspective of traditional Chinese medicine, but they are indeed effective. This is probably why folk remedies have endured for thousands of years! It is also the easiest way to obtain the health demands of modern people. "1,000 Instantly Effective Home Prescriptions from Famous Doctors" —Reads9.5Score—Shelves
  18. 909 Taboos for Healthy Living Jingtaocompleted Do you have any of the following experiences: drink water when you feel thirsty, sober up with strong tea, smoke while drinking, boil eggs with boiling water, boil milk with sugar, eat fruits without peeling them, rinse mutton very tender, only eat vegetarian food for longevity, drink alcohol first before eating vegetables, go to bed with wet hair, take a "sleep" after morning exercise, and cook to save trouble. Wash pots, use indoor fragrances to remove odors, go to the shower after sweating pr —Reads9.5Score—Shelves
  19. Take Good Care of Your Legs and Feet. People with Good Legs Will Never Grow Old. Wang Miaocompleted Foot acupuncture points are the most effective natural medicine. They are the bridge connecting the feet and the upper body of the human body. They are also important parts that cannot be ignored in our health regimen. On human legs, Sanyinjiao and head reflection areas, kidney reflection areas, liver and gallbladder reflection areas, etc. Are gathered. There are many methods and techniques worth learning and remembering about leg maintenance. In the human body, legs and feet are components of t —Reads9.5Score—Shelves
  20. Small Remedies to Cure All Diseases (Traditional Chinese Medicine Juexue Health Center) Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed Small folk remedies are effective in weight loss, beauty, sore and acne removal, hairdressing, fitness and health care, cold prevention, eye care, hemostasis, swelling, burns, frostbite, life health care, colds, coughs, tracheitis, asthma, blood, blood pressure, vascular diseases, etc. —Reads9.4Score—Shelves
  21. Learn to Quickly Pick Acupuncture Points from Scratch Chen Feisong, Wen Yubocompleted This book explains the use of 412 special-effect acupoints on the human body in the form of clear comparison pictures of the human body. Even if you don't know anything about the meridian acupuncture points of traditional Chinese medicine, you can use them right away and quickly learn how to use them. The book's original 3-step massage method guides you to find acupuncture points in three seconds, quickly understand the effects, and eliminate stubborn diseases at your fingertips. With this book —Reads9.2Score—Shelves
  22. The Two Meridians of Ren and Du Increase Positive Energy Qi Fengjun Chief Editorcompleted This book is divided into nine chapters, and the main contents include: the origin of the health-preserving science of the Rendu and Du Meridians, the key points of health practitioners of past generations in opening up energy channels, the relationship between the Ren and Du Meridians and other meridians, and the basics of the Ren and Du Second Meridians in health-preserving science. —Reads9.4Score—Shelves
  23. The Complete Book of Chinese Medicinal Baths: Learn to Take Medicated Baths to Avoid Getting Sick Xu Junxia Chief Editorcompleted This book introduces the basic knowledge of medicated baths, including the development history of medicated baths, the mechanism of action and therapeutic efficacy of medicated baths, the classification and use of medicated baths, and related safety knowledge. Then it introduces medicinal baths with various functions. These medicinal bath methods include prescriptions for clearing away heat and detoxification, clearing away heat and dampness, dispersing wind-heat, diuresis and dampness, activati —Reads9.4Score—Shelves
  24. It Is Better to Seek Medical Advice Than to Seek Help from Yourself. Spring Lin, Edited by Jiao Liangcompleted This book comprehensively introduces self-diagnosis, self-treatment methods and self-healing methods, teaching readers how to improve self-healing power, use self-healing power to prevent, resist and treat diseases, and become their own doctor. —Reads9.6Score—Shelves
  25. 2000 Traditional Chinese Medicine Special Recipes Wang Shengcaicompleted This book carefully selects more than 2,000 effective and widely circulated folk remedies and prescriptions. According to disease classification, these folk remedies and prescriptions are divided into daily health care, common emergencies, internal medicine diseases, orthopedic diseases, gynecological diseases, andrological diseases, pediatric diseases, dermatological diseases and ENT diseases. It first gives a concise overview of the diseases, and then adds folk remedies, prescriptions and othe —Reads9.3Score—Shelves
  26. Introduction to Traditional Chinese Medicine Qin Boyeicompleted "Introduction to Traditional Chinese Medicine" is a Chinese medicine book suitable for beginners written by Qin Boyei. According to the system of traditional Chinese medicine, the book is divided into four parts: principles, methods, prescriptions and medicines. The specific contents are as follows: Theoretical part: Introduces the characteristics of traditional Chinese medicine, including the overall concept and syndrome differentiation and treatment, expounds the basic theories of yin and yang —Reads9.0Score—Shelves
  27. A Complete Book of Gua Sha, Cupping, and Acupuncture (Color Illustrations and Hardcover) Ci Yanlicompleted "The Complete Book of Gua Sha, Cupping and Acupuncture" explains the medical theories of Gua Sha, Cupping and Acupuncture in easy-to-understand language. It teaches you step by step the three traditional Chinese medicine diagnosis and treatment methods of Gua Sha, Cupping and Acupuncture. It also provides tips for preventing and curing diseases in different diseases such as internal medicine, surgery, dermatology and pediatrics. It also introduces health care tips for different seasons and diffe —Reads9.4Score—Shelves
  28. Acupoint Acupressure Cures All Diseases Hong Jingyangcompleted The historical development of traditional Chinese medicine over the past five thousand years has enabled traditional Chinese medicine and medical technology to accumulate valuable experience in the history of human medicine. Traditional medicine not only uses the above-mentioned methods as the main treatment strategy, but also draws on the research of traditional Chinese medicine by many ancient and modern alchemists, Taoists and martial artists. It is also an experience of self-defense and brui —Reads9.4Score—Shelves
  29. It Is Better to Seek Medical Advice Than to Know Some Medical Knowledge Zhang Li Zhang Haibocompleted "It's Better to Know How to Seek Medical Treatment" is compiled based on China's current medical status and the Chinese people's lifestyle. Aiming at nearly 200 common physical symptoms, it explains in detail the manifestations, causes, treatment, prevention and care methods of each symptom. It is a must-have practical handbook for families. If you want to be healthy, start by reading "It's Better to Know How to Seek Medical Treatment"! —Reads9.2Score—Shelves
  30. Illustrated Illustration of the Human Body's Self-Healing Elixir: Comic Upgraded Collector's Edition Qu Limin, Chen Tengweicompleted This is a health care guide suitable for the whole family. This book aims to enable readers to turn on the "self-healing button" with their hands, find the key to the disease, and relieve physical pain. In this book, the author Qu Limin combines her 30 years of clinical experience to customize more than a hundred acupoint treatment plans for Chinese families, dealing with more than 70 diseases from head to toe. It can be used for health care and prevention of problems such as high blood pressure —Reads9.4Score—Shelves
  31. Folk Secret Recipe Edited by Zhu Manjiang and Yi Leicompleted This is a traditional Chinese medicine and health care book that collects folk secret recipes. The book introduces secret recipes for the treatment of common diseases in internal medicine, surgery, ENT, obstetrics and gynecology, and dermatology, including external application prescriptions, foot soaking prescriptions, medicated dietary prescriptions, and oral prescriptions, etc. These secret recipes are easy to obtain, simple and effective, and are a must-have collection of household secret rec —Reads9.4Score—Shelves
  32. All Diseases Arise from Yu and Blockage: When the Heart Qi Goes Smoothly, the Diseases Will Disappear. Ye Zhoucompleted Do you often feel tired, have cold hands and feet, are constipated, or feel anxious? Behind these "minor problems" is the body's warning - your meridians are blocked! This book takes the TCM theory of "blood stasis and blockage causing disease" as the core to reveal the truth about sub-health, chronic diseases and even cancer in modern people: Six invisible killers of blood stasis: phlegm-dampness, blood stasis, turbid qi, food accumulation... How many did you hit? The five internal organs' dist —Reads9.5Score—Shelves
  33. The Source of Medicine and Food: a Summary of Traditional Chinese Medicine's Health-Preserving Diet (U. S.) Lin Dadong; (U. S.) Wang Renqingcompleted As the saying goes, "Food is the most important thing for the people." There is no need to elaborate on the role of food in human health. However, in the eyes of ordinary people, medicines are just bitter things used to treat diseases, and they will not be taken unless they have to. In fact, in traditional Chinese medicine, there are many medicinal materials with the same origin as medicine and food. They can cure diseases and strengthen the body without diseases. They are of great help to the p —Reads9.3Score—Shelves
  34. Tiandao Rehabilitation: One-Trick and Ten-Step Comprehensive Treatment Method for Eliminating Illnesses Written by Xia Dejun; Reviewed by Li Yuanquecompleted "Tiandao Rehabilitation: A Comprehensive Method of Treating Diseases with One Step and Ten Steps" is a book about natural ways to cure diseases and maintain health, written by Mr. In the book, Mr. Xia Dejun recommends to you: 1. One trick can cure all diseases. One trick can cure all diseases. One trick is actually to solve the problem of the direction of recovery. Why are many chronic diseases now incurable? We have to reflect: Is it because there is something wrong with the current treatment l —Reads9.4Score—Shelves
  35. Graphic Tongue Diagnosis (Revised and Upgraded Edition) Luo Daluncompleted If there is a book that can help you avoid excessive examinations and excessive medical treatment in the hospital, while also promptly and accurately detecting the buds of diseases, and providing effective conditioning methods that do not harm the body, would you be interested in reading it? Are you willing to give such a physical self-help manual to your elderly parents who only seek help from the hospital when they are sick? Letting parents no longer worry about their own health, and putting v —Reads9.5Score—Shelves
  36. Cure Constipation Cleverly Gao Wei, Huang Weicompleted "Smart Cure for Constipation" introduces the definition, causes, self-test and other common sense and misconceptions of constipation. It also introduces in detail the methods to prevent and treat constipation, including timely regulation, detoxification and health maintenance, regulating the spleen and gastrointestinal tract, dredging meridians, diet therapy, moisturizing the intestines, and exercise and health care. It explains how to prevent and treat constipation for people with a high risk o —Reads9.4Score—Shelves
  37. A Quick Guide to Using Special Acupuncture Points to Cure All Kinds of Diseases Zhao Jianxincompleted Teacher Zhao Jianxin will introduce you to the health and wellness methods of small acupuncture points, quickly find the acupoints, and use the massage essentials that are effective: acupoints are portable medicine bags. If you understand the meridian health regimen, you will master the most fundamental method of prolonging life. The book deciphers the secrets of experts - simple acupuncture techniques, one-step explanation of acupoints, clear demonstration pictures, and one-step effective massa —Reads9.4Score—Shelves
  38. A Traditional Chinese Medicine Family's Health and Longevity Classics That Are Not Passed Down to Outsiders Fu Bincompleted Clear away the fog of health care and see the truth about longevity Longevity is an ancient but emerging knowledge, and it is also a lifestyle that people have always pursued. "To stay young forever, to prolong life, to live a hundred years" is everyone's wish and it is also a permanent topic in life. When we lose our health, we often regret some of the things we did to our bodies in the past. This book is a health care book suitable for middle-aged and elderly people. The author was born in a f —Reads9.5Score—Shelves
  39. Adjusting Yin and Yang Eliminates All Diseases (Upgraded Version) Luo Daluncompleted Do you know how Qi moves in the body? Did you know that Qi forms a "circle" in the human body? Did you know that if this "circle" stops moving, people will get sick? The highest level of health preservation is to nourish qi, and the simple way to maintain health is to regulate yin and yang. Dr. Luo teaches you a good way to adjust yin and yang: A Qi-tonifying prescription that does not cause internal heat—Shengmai Yin; A simple way to replenish your heart's blood—eat longan meat; A direct Chines —Reads9.5Score—Shelves
  40. Comprehensive List of Beauty and Beauty Medicinal Foods for Women Li Yecompleted "Compendium of Materia Medica" is a pharmacopoeia that attracts worldwide attention, and it is also an unparalleled health-preserving manual. This book draws on the methods and dietary examples of using herbs to regulate internal and external nourishment to achieve beauty effects in the "Compendium of Materia Medica". It is divided into skin care chapters, body shaping chapters and maintenance chapters to introduce to female friends in detail the effects of herbal diets in beautifying the skin, —Reads9.4Score—Shelves
  41. When the Spleen and Stomach Are Healed, There Will Be Fewer Illnesses Zhang Wengao , Jiao Mingyaocompleted Frequent constipation, bad breath, poor eating habits, and poor sleep at night? These are all caused by spleen and stomach problems. Due to high work pressure, irregular diet and unhygienic reasons, more and more Chinese people have spleen and stomach problems. "Third points cure, seven points nourish", authoritative experts tell you that you can stay away from spleen and stomach diseases through simple diet, exercise, massage acupoints, regulating emotions, etc. This book combines the spleen an —Reads9.5Score—Shelves
  42. 14 Days Quick Effect Meridian Weight Loss Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed This book mainly introduces the secrets of acupoint massage, mastering the twelve meridians and losing weight at a glance, knowing the beautiful acupuncture points on the body, female massage, you need to be beautiful and healthy, the homework you must do before massage, prepare massage props, etc. —Reads9.4Score—Shelves
  43. Small Home Remedies for Tea Bags, Drinking for Great Health Compiled by Zhang Mingcompleted For us Chinese, tea is no longer just a thirst quencher, but a "cure with tea." The book introduces nearly 900 kinds of tea bag folk remedies in detail, including daily health tea bags, four-season health tea bags, beauty and weight loss tea bags, emergency tea bags for business trips, health tea bags for office workers, health tea bags for different groups of people, health tea bags for different body types, etc. The tea recipes use common tea and medicinal materials in the family, or home-cook —Reads9.5Score—Shelves
  44. Four Classical Books on Traditional Chinese Medicine Zhang Zhongjingcompleted "Four Masterpieces of Traditional Chinese Medicine" are four classic masterpieces in the history of the development of traditional Chinese medicine, including "Huangdi Neijing", "Difficult Classic", "Treatise on Febrile and Miscellaneous Diseases", and "Shen Nong's Materia Medica". They are not only important documents for medical research, but also treasures of Chinese culture, allowing people to appreciate the breadth and depth of traditional Chinese medicine. —Reads9.4Score—Shelves
  45. Practical Traditional Chinese Medicine Beauty Formulas Chen Changhongcompleted This book brings together common and effective TCM beauty prescriptions in ancient and modern times. It focuses on syndrome prescriptions, syndrome differentiation and treatment. It introduces several beauty prescriptions in simple and easy-to-understand terms, and details how to use TCM methods to beautify skin, hair, whiten, prevent aging and treat various diseases that damage appearance. It also integrates a variety of TCM beauty methods that are widely popular and effective nowadays. —Reads9.3Score—Shelves
  46. Only Chinese Medicine Knows Wang Hongcaicompleted Traditional Chinese medicine mainly uses herbal plants as medicine, combined with massage, massage, acupuncture, scraping, cupping and other techniques, which has unique effects on people's disease prevention, treatment and health care. Moreover, Chinese medicine treats heaven, earth, and man as one, analyzes diseases from their root causes, and is good at "preventing disease", mobilizing the righteousness in the human body, strengthening the body and eliminating evil, so as to achieve the effec —Reads9.4Score—Shelves
  47. There Is a Way to Prevent Aging and Anti-Aging - Follow Traditional Chinese Medicine to Maintain Health Li Qun, Yan Ke, Editor-In-Chief; Song Aili, Chief Refereecompleted The book introduces a large number of practical TCM health-preserving methods that are easy to learn and use in daily life, and are operable to help readers use ancient methods today to cure diseases and maintain health, so that ordinary readers without any foundation in TCM can understand and learn them at a glance. Highlights: Health is in your hands: Traditional Chinese Medicine teaches you about the health care of hand acupoints; recognizes all kinds of diseases by observing words and colors —Reads9.4Score—Shelves
  48. Little Secrets of Traditional Chinese Medicine (The Most Practical Little Book at Home) Edited by Chen Xiaodancompleted Some people say that traditional Chinese medicine is the quintessence of the nation, while others say that folk remedies are "national treasures" and a wonder in the treasure house of Chinese medicine. The so-called folk prescription refers to a prescription that has little medicinal flavor, is unknown to the public, and has unique curative effects on certain diseases. Traditional Chinese medicine has endured for five thousand years since Shennong tasted hundreds of herbs. The folk remedies left —Reads9.5Score—Shelves
  49. The Older You Get, the Healthier You Become Miao Yide186k Wordscompleted The main content of "The Older and Healthier": Dr. Laura Carstensen of Stanford University said: "The closer life is to the end, the more people realize the fragility of life, and therefore the more they value life." People tend to be more afraid of getting sick as they get older. In fact, if the elderly pursue youthful emotions, their bodies will also become younger; on the contrary, if they are afraid of aging, often lament that they are "old," and become mentally captives of aging, they will —Reads8.6Score—Shelves
  50. Newly Compiled Prevention and Treatment of Common Diseases in Middle-Aged and Elderly People and Dietary Taboos Li Hong263k Wordscompleted Everyone wants to live a long and healthy life. But to achieve health and longevity, you must understand scientific health preservation; and to achieve scientific health preservation, you must master scientific knowledge. After the reform and opening up, the rapid improvement of the spiritual and material living standards of our people has created conditions for people to pursue health and longevity. Therefore, "prevention before illness occurs" and "family health care" have become the mantras o —Reads8.6Score—Shelves