There Is a Way to Prevent Aging and Anti-Aging - Follow Traditional Chinese Medicine to Maintain Health

The book introduces a large number of practical TCM health-preserving methods that are easy to learn and use in daily life, and are operable to help readers use ancient methods today to cure diseases and maintain health, so that ordinary readers without any foundation in TCM can understand and learn them at a glance. Highlights: Health is in your hands: Traditional Chinese Medicine teaches you about the health care of hand acupoints; recognizes all kinds of diseases by observing words and colors: Traditional Chinese Medicine teaches you self-diagnosis; reasonable diet reduces diseases: Traditional Chinese Medicine teaches you healthy eating; health care is everywhere in life: Traditional Chinese Medicine teaches you how to adjust your daily life; Keep a beautiful face forever: Traditional Chinese Medicine teaches you about beauty Maintain beauty; keep healthy and slim together: Traditional Chinese Medicine teaches you to lose weight; seek medical advice rather than asking for yourself: Traditional Chinese Medicine teaches you to prevent and treat minor illnesses; prescribe your own medicine instead of asking others: Traditional Chinese Medicine teaches you to use medicine scientifically; nourish yourself from head to toe: Traditional Chinese Medicine teaches you physiological health care; nourish your body naturally with natural principles: Traditional Chinese Medicine teaches you seasonal health maintenance.