Cure Constipation Cleverly

"Smart Cure for Constipation" introduces the definition, causes, self-test and other common sense and misconceptions of constipation. It also introduces in detail the methods to prevent and treat constipation, including timely regulation, detoxification and health maintenance, regulating the spleen and gastrointestinal tract, dredging meridians, diet therapy, moisturizing the intestines, and exercise and health care. It explains how to prevent and treat constipation for people with a high risk of constipation, and collects and organizes several folk prescriptions for the prevention and treatment of constipation. The methods listed in "How to Cure Constipation" are all based on the actual situation of modern people, are simple and easy to learn, and are suitable for readers to refer to and use in their daily lives.