The Source of Medicine and Food: a Summary of Traditional Chinese Medicine's Health-Preserving Diet

As the saying goes, "Food is the most important thing for the people." There is no need to elaborate on the role of food in human health. However, in the eyes of ordinary people, medicines are just bitter things used to treat diseases, and they will not be taken unless they have to. In fact, in traditional Chinese medicine, there are many medicinal materials with the same origin as medicine and food. They can cure diseases and strengthen the body without diseases. They are of great help to the people in preventing and treating diseases and maintaining health. These medicinal materials have been tested by countless ancestors for a long time. They have clear effects and are non-toxic and harmless. When combined with some foods, they form a variety of exquisite medicinal diets, which are of great value to human health. This book starts from the historical origin and professional perspective to show you these classic medicinal diets. It is printed in color and illustrated with text. It is a rare book for family health and dietary therapy.