Table Revolution: a Life-Saving Edition of Chinese Food (3 Volumes in Total)

There are 3 volumes in the set, namely "Healing Without Medicine: The Secret of Eating to Be Healthy", "Sugar Control Life" and "Eating to Lose Weight Naturally". "Healing Without Medicine: The Secret of Healthy Eating": Xu Jia, a doctor of physiology and nutrition expert at Johns Hopkins University School of Medicine, based on cutting-edge scientific research results and a large number of real cases, uses popular and lively language to vividly present rigorous nutritional theories in front of us, and tells us the basic principles of a healthy diet suitable for modern people - mainly eating "vegetables, fruits, beans and grains", and guides readers to develop healthy eating habits. It has also been optimized based on the feedback suggestions and verification results of offline lecture readers, added a large number of experimental conclusions generated by scientific research, and made further improvements in aspects such as nutritional misunderstandings and health principles. It is more scientific and practical, and proposes practical methods for improving sub-health, which is closer to the needs of public readers. "Sugar Control Life": So-called "healthy" meals are actually high-sugar traps! A "healthy diet" centered on vegetables contains as much sugar as 28.6 Cubes of sugar, which is too much sugar! Not only will it cause abnormal blood sugar levels, but it will also lead to insufficient protein and fat intake. A "protein and fat diet" that can provide us with sufficient nutrition is the right way to control sugar. The sugar content of the just-right "protein and fat diet" is only equivalent to 2 sugar cubes, which can be said to be self-consistent in controlling sugar! Not only that, after consuming enough protein and fat, the desire to consume sugar will gradually fade. "Eat to Be Naturally Thin": Qiu Jinling's theoretical basis for choosing the right time and slimming down pregnancy. Not only can the stubborn troubles entangled in modern people such as internal and external fire, flatulence, constipation, allergies, insomnia, obesity, and aging problems disappear one by one, but also through changes in lifestyle and diet, the whole person can transform from the inside out to become more beautiful, slim, healthy, and successful!