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  1. A Comprehensive Guide to Health and Wellness for Middle-Aged and Elderly People Shen Qiang152k Wordscompleted "A Comprehensive Guide to Health Care for Middle-aged and Elderly People" is a book that brings health and happiness to middle-aged and elderly people. It can help middle-aged and elderly people establish correct health concepts, help them understand reasonable diet, healthy exercise and scientific lifestyle, and teach them how to prevent and deal with diseases. Let the middle-aged and elderly people have both a healthy body and a happy mood. —Reads8.5Score—Shelves
  2. The Baby Has a Good Spleen and Stomach and Does Not Get Sick. Li Aikecompleted Children often have insufficient spleens. The spleen and stomach are "shortcomings" in children's health, because children need to absorb a lot of nutrients to grow and develop, and the spleen, which is responsible for digestion and absorption, has not yet developed well. If you don't pay attention to feeding and care, children will easily develop symptoms such as food accumulation, anorexia, diarrhea, and constipation. By regulating the child's spleen and stomach, the child's common diseases ar —Reads9.4Score—Shelves
  3. Light Fasting: the Weight-Loss Revolution Sweeping the World (UK) Michael Moseley; Mimi Spencercompleted Light fasting has swept through the world's major lists, selling well in the United States, the United Kingdom, Japan, France, and Italy... Light fasting is changing the world! It will not only make you lose weight, but also gain spiritual freedom! Open this book, start light fasting immediately, return to natural diet, and change your life from now on! Light fasting just requires you to return to a supernatural eating state: eat normally 5 days a week, and only need 2 days of slight control to —Reads9.4Score—Shelves
  4. "Yellow Emperor's Internal Classic" Quick Check on the Five Internal Organs' Health Preservation Xuan Liyongcompleted The "Yellow Emperor's Internal Canon" Five Internal Health Quick Check focuses on the theme of five internal organs health care. It relies on the basic concepts of "The Yellow Emperor's Internal Classic" and combines the theoretical knowledge of modern traditional Chinese medicine. It talks about emotions, time, diet, sports and massage, etc., Providing a systematic health perspective for people in modern life. —Reads9.5Score—Shelves
  5. Women's Menopausal Health Care Yuanxiucompleted Life is so wonderful, from a fertilized egg to a born baby, to infancy, adulthood, middle age, old age, and finally merges into the other end of the long river of life. This is an irresistible law of nature and human metabolism. Human life is actually a process of constant change and adaptation. For women after the age of 40, menopause is a part of a woman's life. It is something that every normal woman will experience. Therefore, the attitude towards menopause should also be: adapt to it. Only —Reads9.4Score—Shelves
  6. Clinical Illustration of Tongue Diagnosis in Traditional Chinese Medicine Xu Jiatuo Chief Editorcompleted Traditional Chinese medicine tongue diagnosis is rich in content, distinctive and systematic, especially its intuitive image characteristics, which are easy to learn and master. It is not only widely valued by doctors of traditional Chinese medicine and integrated traditional Chinese and Western medicine in clinical practice, but also widely used in the field of personal health care. Tongue imaging can not only be used to diagnose diseases, guide medication and evaluate efficacy, but can also be —Reads9.4Score—Shelves
  7. A Complete Book on Self-Rehabilitation of High Blood Pressure Zhang Daningcompleted It has become an important knowledge to see through its essence, remove the root cause, and correctly understand, treat and treat hypertension. This book focuses on practicality. It traces the roots of hypertension from understanding blood pressure, its formation, blood pressure and hypertension, and systematically and comprehensively introduces the relevant knowledge of hypertension. On this basis, practical and feasible treatment methods are adopted. The language of the book is easy to underst —Reads9.4Score—Shelves
  8. Clever Use of Small Folk Remedies to Cure Diseases Xue Leicompleted During the editing process of this book, after repeated research and review, the clinical effects of Chinese folk remedies were repeatedly screened and screened, and a conclusion was reached: in the field of first aid and surgery, although small folk remedies have shortcomings, for some chronic diseases, small folk prescriptions are more effective and safer, and they combine dietary therapy with medication, making them more easily accepted by the general public. Although the method seems simple, —Reads9.5Score—Shelves
  9. Health Knowledge Ready to Use Song Jingdongcompleted "This is an essential life reference book for home. It has the characteristics of concise style, rich content, scientific and practical, simple and fast, and is convenient for readers to use at any time. The book introduces nearly a thousand essential health knowledge that everyone must know, and the content covers aspects of daily life and is reasonably divided. Categories for the convenience of readers, including "Clothing and Health", "Various Foods and Health", "Food Processing, Storage and —Reads9.4Score—Shelves
  10. Medicine to Science Written by Liu Jiahuacompleted Through the study of drug pairs, this book systematically demonstrates the importance of drug pairs in traditional Chinese medicine and its clinical application. The previous volume discussed the compatibility rules of drug pairs in detail, covering a variety of application methods from Zhongjing drug pairs to five internal organs and eight method drug pairs, to clinical syndrome and treatment drug pairs. The middle volume focuses on the classification and analysis of medicines and prescriptions —Reads9.3Score—Shelves
  11. Learning Treatment Notes Written by Song Shaoweicompleted Many primary and secondary school students have been exposed to many problems with their inability to study independently and self-discipline, which has aroused concerns among their parents. At a time when the country is advocating to "further reduce the burden of homework and off-campus training for students in compulsory education," parents have always been very concerned about how their children can learn efficiently. "Notes on Learning Therapy" combines 36 specific cases in real life to intr —Reads8.7Score—Shelves
  12. Traditional Chinese Medicine Acupuncture and Massage Liu Bincompleted Acupuncture is a shining pearl in the treasure house of traditional Chinese medicine. It is a summary of the experience of our country's working people in their long-term medical practice and life practice. With the development of society and the improvement of people's living standards, people's desire for health care knowledge is getting stronger and stronger. In particular, non-drug health care methods, such as acupuncture, massage, diet therapy, etc., Are deeply loved by the general public b —Reads9.4Score—Shelves
  13. Illustrated Shen Nong's Materia Medica "Illustrated Classics" Editorial Departmentcompleted "Shen Nong's Materia Medica" was written in the Eastern Han Dynasty. It is the earliest existing pharmaceutical monograph in my country. The book is divided into three (or four) volumes and contains 365 kinds of medicines, divided into upper, middle and lower grades to correspond to the three realms of heaven, earth and man, reflecting the ancient Chinese thought of the unity of heaven and man. In order to present this medical classic more comprehensively and perfectly, "The Illustrated Shennong —Reads9.4Score—Shelves
  14. Human Anatomy Atlas Compiled by Shenyang Medical Collegecompleted This book is compiled by Shenyang Medical College. It is divided into nine parts, including one chapter for pictures and eight chapters for text description, including body surface and skin, cells and basic tissues, motor organs, internal organs, circulatory system, nervous system, endocrine glands, various parts of the human body, and sensory organs. The book contains 451 color drawings, monochrome drawings, line drawings, photographic drawings, and X-ray drawings. The drawings are followed by —Reads8.6Score—Shelves
  15. Nourishing the Spleen and Stomach Means Nourishing Life Xue Leicompleted The spleen and stomach are the source of qi and blood biochemistry, and a healthy spleen and stomach is the foundation of human health and longevity. The spleen and stomach are the organs that supply nutrients to the whole body, and the physiological functions of the heart, lungs, liver, and kidneys must rely on the subtle nutrients absorbed by the spleen and stomach for support. If you want to have a good body, you must first have a good spleen and stomach. This book combines the basic theories —Reads9.5Score—Shelves
  16. A Complete List of Health-Preserving Porridge Meals Zhang Mingcompleted In the four thousand years of written history of China, porridge has always been with us. The writing about porridge can be seen in the Zhou Dynasty: "The Yellow Emperor began to cook grains to make porridge." The relationship between porridge and the Chinese people is like the porridge itself, which is thick and dense. As a traditional food, porridge has a higher status in the hearts of the Chinese people than any other nation in the world. —Reads9.5Score—Shelves
  17. Practical First Aid Handbook Xi Lei Ming, Editor-In-Chiefcompleted Emergency clinical work is very time-dependent, emphasizing the accuracy of diagnosis and success rate of rescue at the first time. It requires doctors to comprehensively use various information to draw conclusions and handle it correctly in the shortest time. Combining the actual needs of clinical work, this book intuitively explains the diagnosis and treatment process of common clinical critical illness, first aid operation techniques, commonly used clinical drugs and traditional Chinese medic —Reads8.3Score—Shelves
  18. Oral Medicine Edited by Yu Liying, Zhu Yaqin and Zou Derongcompleted The book is divided into five parts to provide detailed analysis for students taking the postgraduate entrance examination of industrial design across the country on how to train their design thinking abilities and inspire creative inspiration to apply to their performance in exam questions. The first part is an analysis of industrial design postgraduate entrance examination strategies. The second part is about designing a high-scoring paradigm for quick questions. The third part includes six hi —Reads8.8Score—Shelves
  19. Restorative Dentistry Song Hongyan; Editor-In-Chief Li Bingcompleted Restorative dentistry is an important professional course in oral medicine, subordinate to oral surgery, focusing on aesthetics and function. There are many new developments in the disciplines involved, and they incorporate important skills and knowledge from various related disciplines. There are many intersections with other disciplines. This textbook reflects strong professional control capabilities and is very suitable for teaching. —Reads8.7Score—Shelves
  20. Good Teeth: Bring the Dentist Home Hao Zeliang, Hao Shuaicompleted With the improvement of living standards, people pay more and more attention to oral health care and have more and more demands for oral health care and treatment. However, the public still has many "backward" oral health care concepts. There are currently few books on oral health care on the market, and most of them are outdated and devoid of freshness. This book is divided into different chapters according to different oral diseases, introducing various common oral diseases in detail. It uses —Reads9.4Score—Shelves
  21. The Complete Book of Women's Health Haozicompleted The pace of life in today's society is getting faster and faster, and women shuttle among the hurried crowds every day. When it comes to women, it is easy for people to think of those beautiful girls who are well-dressed. As everyone knows, heavy work pressure, irregular eating habits, etc. Make them helpless to overdraft their health while showing their glory and glory. Indeed, in our daily lives, how many of us can truly pay attention to our own health? Today, with serious environmental pollut —Reads9.2Score—Shelves
  22. Women's Health Made Easy Sun Huicompleted Women's topics are always talked about again and again: women's style, women's taste, women's wisdom, women's... And now, we hope to present to female friends "Women's Health: A Guide to Women's Health and Beauty" - it covers all aspects of women's health, gives you meticulous care from multiple angles, and makes you a healthy and beautiful woman! This is a health map. From here you can find many health issues you care about. It allows you to re-understand and discover yourself. Things in the wo —Reads9.1Score—Shelves
  23. Essential Knowledge About Women Xie Zhiqiangcompleted If a woman wants to live a happy life, she must fully understand herself and the group of women. This book introduces the physiological characteristics of women, the physiological issues that women should pay attention to, how to take care of their own health physiologically, and also talks about how to deal with women's psychological problems, how to maintain the relationship between husband and wife, how to achieve eugenics and postnatal care, etc. It is a powerful assistant for female friends —Reads9.2Score—Shelves
  24. A Complete Book of Traditional Chinese Medicine Medicinal Diet and Diet Therapy Yao Songmei Wang Hong Pan Duocompleted This book combines traditional Chinese food health theory with modern nutritional knowledge, introduces the most advanced health concepts, and combines it with Chinese people's daily eating habits. It comprehensively introduces the relationship between food nutrition and health, and proposes food treatment plans for common human diseases, so that people can learn to use food to maintain health. —Reads9.3Score—Shelves
  25. Huang Di Nei Jing·inspection and Diagnosis and Thaumaturgy Written by Wang Dong; Chang Hongcompleted A person's fate and destiny are often reflected in their facial appearance. After reading this book, you will know that the reason why people become sick is caused by qi and blood, yin and yang, inner imbalance and external viruses in the body. These diseases will be revealed through our faces and body surfaces. If you can understand their meaning at a glance, you are an amazing person who can predict and protect the health of yourself and your family as soon as possible. This book will help you —Reads9.5Score—Shelves
  26. Cure All Diseases with Bare Hands·women's Chapter Lu Xinyucompleted "Removal of All Diseases with Bare Hands - Women: Women with Well-Connected Meridians Ag Slowly" is a meridian-based beauty and disease-removing health book specially created for women by teacher Lu Xinyu, a traditional Chinese medicine meridian health expert. Help today's women get rid of the troubles of disease and the fear of aging as soon as possible, have healthy self-confidence, and gain beauty and youth at the same time. The book is equipped with 3D hand-drawn drawings of female twelve me —Reads9.3Score—Shelves
  27. Make Good Use of Small Folk Remedies and Your Illnesses Will Be Gone. Wang Fangcompleted This book is very suitable for patients with chronic diseases or those who are new to the disease. The collection, preparation and taking of the small folk remedies recorded can be changed according to the time, making it simple and feasible. The content is divided into: small remedies for daily pain, small private remedies for beauty, small folk remedies for diseases of the five senses, small folk remedies for care of the five internal organs, small magical folk remedies for children, small fol —Reads9.4Score—Shelves
  28. Anti-Aging, Detoxifying and Beauty Tips Left by Our Ancestors Compiled by Wang Fangcompleted Based on the classics of traditional Chinese medicine, it pays attention to individual differences, and carries out internal and external nourishment based on the basis. It takes care of women's body and mind from both physical and skin aspects, shapes the physique of beautiful women, solves common problems of women's health and beauty, and allows women's beauty to radiate from the inside out. This book introduces the concept and types of toxins, and methods of detoxification, and then describes —Reads9.4Score—Shelves
  29. An Old Folk Remedy That Works Well Once You Use It Cao Lijuancompleted Traditional Chinese medicine is one of China's national quintessences, the crystallization of wisdom passed down from generation to generation, while folk prescriptions are a more special part of the traditional Chinese medicine system, which are more ancient and simple, and are widely spread folk treatment experiences. The use of folk remedies involves less drugs and more based on daily diet and daily life, combined with some massage techniques in traditional Chinese medicine, thus achieving it —Reads9.3Score—Shelves
  30. Practical Handbook of Human Massage Liu Hong, Zheng Shumincompleted "Practical Manual of Human Massage" not only provides a comprehensive introduction to the distribution of human body meridians, methods of selecting acupuncture points along the meridians, and basic knowledge of massage, but also elaborates on 8 commonly used massage techniques, and presents them in vivid and vivid illustrations, which are concise and clear. For 36 common diseases and 6 common physical discomforts, this book introduces applicable massage acupoints, acupoint selection methods and —Reads9.4Score—Shelves
  31. Quick Guide to Accurately Find Acupoints for Massage Yang Kexincompleted With the development of modern society, people's living standards continue to improve, and their requirements for quality of life and self-care are also getting higher and higher. Acupoint massage, which conforms to the way of nourishment of ancestors, is especially highly praised by people. Acupoint massage is a health massage based on the theory of traditional Chinese medicine. It stimulates specific meridians, acupuncture points, and reflex zones of the human body to dredge qi and blood, regu —Reads9.5Score—Shelves
  32. Gua Sha Cupping Guide Yang Kexincompleted This book explains in detail the theoretical basis of traditional Chinese medicine for scraping and cupping, such as the basic knowledge of meridians and acupuncture points, holographic theory, and indications of various acupoints. It also introduces various scraping tools, scraping treatment methods for common diseases, scraping programs for different body types, precautions and contraindications for scraping, etc. This book teaches you simple, practical and effective methods of disease prevent —Reads8.5Score—Shelves
  33. Illustrated Complete Book of Gua Sha, Cupping, and Acupuncture Yang Kexincompleted This book explains the theoretical basis of traditional Chinese medicine for scraping, cupping and acupuncture, such as basic knowledge of meridians and acupuncture points, holographic theory, indications of various acupoints, scraping methods in different parts of the human body, types and applications of moxibustion, acupoint selection principles and operation methods of cupping, etc. It also introduces various scraping tools, scraping treatment methods for common diseases, scraping plans for —Reads9.4Score—Shelves
  34. Illustration of Small Acupuncture Points for Great Health Yang Kexincompleted "Illustrated Small Acupuncture Points for Great Health" has comprehensive and practical content and is an encyclopedia of meridian and acupoint therapy. This book not only systematically introduces the circulation of each meridian in the human body, but also describes the relationship between meridians, internal organs, and various human diseases. It focuses on the accurate acupoint selection methods and therapeutic effects of common human acupoints, acupoint therapy for common human diseases, a —Reads9.2Score—Shelves
  35. Complete Book on Health Maintenance with Diagrams of Human Body Meridians Yang Kexincompleted Meridians are the body's own medicine for curing diseases and have an important impact on human health. It communicates the connection between the internal organs and the five senses in the human body, thereby making the human body an organic whole. The reason why the internal organs, limbs, skin, muscles, bones and other tissues in the human body can maintain a relative balance and complete normal physiological activities also relies on the communication of the meridian system. Once the meridia —Reads9.4Score—Shelves
  36. Complete Book on Health Care with Illustrations of Human Body Meridians and Acupuncture Points Yang Kexincompleted In order to allow readers to make better use of meridian acupoints to maintain health, prevent and cure diseases, this book provides a relatively comprehensive overview and interpretation of meridian acupoints in traditional Chinese medicine. It includes twelve meridians including the lung meridian, large intestine meridian, stomach meridian, spleen meridian, heart meridian, small intestine meridian, bladder meridian, kidney meridian, pericardium meridian, triple burner meridian, gallbladder mer —Reads9.4Score—Shelves
  37. Huang Di Nei Jing Five Zang Anti-Aging Health Regimen Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed This book connects the five internal organs - heart, liver, spleen, lungs, and kidneys - with the Huangdi Neijing, telling readers that the five internal organs are the core of human life. Among them, the heart governs blood vessels, the lungs govern qi, the liver governs hair growth, the spleen governs transportation and transformation, and the kidneys store essence. All are indispensable and are important organs of the human body. The heart and kidneys are particularly important. The heart is —Reads8.7Score—Shelves
  38. Health Advice for Fitness and Detoxification Compiled by Xie Zhiqiangcompleted This book focuses on detoxification and health care. It introduces the sources of toxins and their harm to the human body, scientific diet detoxification methods, exercise detoxification secrets, massage detoxification taboos, mental detoxification strategies, and the most fashionable detoxification and beauty methods. Living a healthy life has become the focus of everyone's attention. How to avoid chronic poisoning of the body, please read the health advice on fitness and detoxification. —Reads8.4Score—Shelves
  39. Cure All Diseases Li Yecompleted Everyone gets sick, but how do you get it? Why do some people recover quickly while others take a long time to recover? Why do some people recover at the time but then relapse within a few years? Apart from one's own constitution and the suitability of the treatment plan, the fundamental reason is that the root cause of the disease has not been found. Maintaining health requires nourishing the root, and treating disease requires treating the root cause. Only by finding the root cause of the dise —Reads9.4Score—Shelves
  40. Just Press It and It Works: Manual for Use of Special Acupuncture Points on the Human Body "Life Square" Editorial Boardcompleted Acupoints are one of the most distinctive medical theories with Chinese characteristics. They were discovered and summarized by the ancients in their long-term life practice. They are precious health heritage gifted to us by the ancients. It has been passed down for thousands of years, but it is not mysterious. Each of us can use acupuncture points to diagnose and treat diseases and maintain health. The book uses a large number of human body diagrams to make the acupuncture points clear at a gla —Reads9.3Score—Shelves
  41. Traditional Chinese Medicine Health Hall: Women's Beauty Sutra in Compendium of Materia Medica "Life Square" Editorial Boardcompleted In the history of traditional Chinese medicine, Li Shizhen's "Compendium of Materia Medica" may be the greatest one. How to use herbal medicine to nourish your skin is part of it. This traditional Chinese medicine health center: The Women's Beauty Sutra in the Compendium of Materia Medica will give modern women the healthiest and natural knowledge of beauty and health care. —Reads7.9Score—Shelves
  42. Traditional Chinese Medicine Health Center: Gua Sha and Cupping at Home "Life Square" Editorial Boardcompleted This book "Traditional Chinese Medicine Health Center: Gua Sha and Cupping at Home" will tell you how to use scraping and cupping to treat some common daily diseases. It's equivalent to some folk remedies, but very practical. —Reads8.0Score—Shelves
  43. Traditional Chinese Medicine Health Hall: 100 Kinds of Traditional Chinese Medicine That You Must Know About Health Care "Life Square" Editorial Boardcompleted This book is one of the Life Workshop series, which is practical, effective, scientific and ornamental. The "Life Workshop" series of books explains in detail all aspects of life and helps you improve your quality of life! —Reads7.8Score—Shelves
  44. Cracking the Blood Type Code: Health Instructions for Type B Blood "Life Square" Editorial Boardcompleted This book is one of the Life Workshop series, which is practical, effective, scientific and ornamental. The "Life Workshop" series of books explains in detail all aspects of life and helps you improve your quality of life! —Reads7.8Score—Shelves
  45. Traditional Chinese Medicine Health Hall: 10-Minute Foot Diagnosis and Self-Therapy "Life Square" Editorial Boardcompleted "Traditional Chinese Medicine Health Hall: 10-Minute Foot Diagnosis and Self-Treatment" Can foot therapy help people gain health? This traditional Chinese medicine health center: 10-minute foot diagnosis and self-therapy will tell you that, yes, simple foot massage can also greatly benefit your health - it depends on how you do it! —Reads7.7Score—Shelves
  46. Traditional Chinese Medicine Health Hall: Health Password in Face-To-Face Consultation "Life Square" Editorial Boardcompleted Medicine has a unique research on health. A good doctor of traditional Chinese medicine can tell the clues of a person's health from his or her appearance. This Chinese Medicine Health Hall: The Health Code in Face-to-face Consultation will tell you how to detect your symptoms on people's faces and facial features, and how to treat them, so as to achieve the effect of health care. —Reads8.0Score—Shelves
  47. 15 Minutes Special Foot Massage "Life Square" Editorial Boardcompleted Traditional Chinese medicine theory believes that the feet are the holographic embryo of the human body, corresponding to various organs of the human body, and are closely related to the twelve meridians of the body. Foot massage is beneficial to human health. In recent years, foot massage parlors and foot health halls have spread all over the city. However, foot therapy is a science. Targeted area massage according to different age characteristics and physical health conditions is the most basi —Reads8.5Score—Shelves
  48. Traditional Chinese Medicine Health Hall: Look at the Details of Palm Prints to See Your Health "Life Square" Editorial Boardcompleted Do you ever have a health code in your hand? How to find out whether you are healthy or not from the details of your palm prints? This traditional Chinese medicine health center: looking at the details of your palm prints will tell you the secrets of your health. —Reads8.2Score—Shelves
  49. Traditional Chinese Medicine Health Hall: Twelve Hours Huangdi Neijing Health Method "Life Square" Editorial Boardcompleted "The Yellow Emperor's Internal Canon·Suwen·Meridians and Meridians" says: "A brave man's Qi will be exhausted, and a timid one will be trapped and become ill." This means that there is also external intimidation, but different people will have different results. For a brave person, courage flows smoothly and the physical changes caused by intimidation disappear. For timid people, if their courage is not smooth, the adverse physical changes caused by intimidation will remain and gradually form va —Reads7.7Score—Shelves
  50. The Face Should Be Poor and the Body Should Be Pampered Tong Tongcompleted Dozens of attending gynecological physicians from Beijing's top tertiary hospitals, including Peking University Hospital, Beijing Hospital of Traditional Chinese Medicine, and Beijing Obstetrics and Gynecology Hospital, draw on their clinical experience and the essence of their own beauty care practices, and combine their own TCM theory and practical experience to comprehensively and systematically care for women's physical and mental beauty, from female psychology to various common female disea —Reads9.4Score—Shelves