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787Reads
9.4Score
147Shelves
11Chapters
283Listens
93.8kReads · all time
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In booklists 2
Novels Suitable for the Elderly
Books suitable for middle-aged and elderly people
301.9MViews574Books1dUpdated
Looking for Books on Health, Beauty, Weight Loss, and Healthy Eating
I would like to read a book similar to "Shen's Women's Family: 600 Years of Family Secret Recipes Revealed (3 volumes in total)". All life-related books on health, beauty, weight loss, and healthy eating are required
330.1kViews121Books8dUpdated










It comprehensively and scientifically describes the principles and possible symptoms of menopause, a special period of life, to help understand the physical conditions of this period, better cope with the physical and psychological discomforts during this period, and help female friends better spend and enjoy this period of life.
The book provides a detailed introduction to women's physiological and psychological characteristics, and also provides many practical health care measures. I especially like the part about mental health in the book because it teaches us how to properly deal with the emotional changes of menopause. I think this book is helpful to every woman, and I recommend everyone to read it!
A very good book that tells us how to get through menopause easily, as well as life adjustment matters, various disease diagnosis, prevention and treatment, and how to use medicine and food to nourish the body.
Suitable for me, benefited from it
It's a very good book. It not only talks about medical theory, but also talks about mentality and psychology. Take your time and watch. Very practical.