Health Advice for Fitness and Detoxification

Name: Health Advice for Fitness and Detoxification
Author: Xie Zhiqiang

健身排毒的养生忠告

by Xie Zhiqiang (谢志强)

Status: Completed
Length: 30k Words
Updated: 4y ago
Source: Fanqie

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Stats

4Reads

8.4Score

4Chapters

1Listens

1.7kReads · all time

Synopsis

This book focuses on detoxification and health care. It introduces the sources of toxins and their harm to the human body, scientific diet detoxification methods, exercise detoxification secrets, massage detoxification taboos, mental detoxification strategies, and the most fashionable detoxification and beauty methods. Living a healthy life has become the focus of everyone's attention. How to avoid chronic poisoning of the body, please read the health advice on fitness and detoxification.

Reader comments

This book provides a lot of practical information about detoxification and health, and is comprehensive and easy to understand. The author helps readers understand how to eliminate toxins from the body and stay healthy by introducing scientific diet, exercise, massage and other methods. The cases and suggestions in the book are also very close to life and feel very practical. In short, it is a good health reference book.
4 likes2y ago
Very good, I have gained more knowledge, thank you😊
2 likes4y ago

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