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Every Fanqie book we index, searchable by title, author or tag.
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Illustrated Illustrations of Baduanjin, Wuqinxi and Yi Jin Jing
This book is divided into six chapters: "Ba Duan Jin: fitness exercises for internal and external training", "Ba Duan Jin movement demonstration", "Wu Qin Xi: fitness exercises for the unity of man and nature", "Wu Qin Xi movement demonstration", "Yi Jin Jing: fitness exercises from head to toe", and "Yi Jin Jing movement demonstration". It describes in detail the health-preserving effects of Ba Duan Jin, Wu Qin Xi and Yi Jin Jing, which are Chinese fitness techniques, and is accompanied by deta
4.3kReads9.3Score1.3kShelves
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Huang Di Nei Jing's 12-Hour Health Care Taboos (Traditional Chinese Medicine Juexue Health Center 12)
The "Huangdi Neijing's Twenty-Four Solar Terms Health Preservation Method" includes: nourishing the body according to the solar terms; Part01: Spring growth nourishes the liver to prevent spring sleepiness; Part02: Summer growth nourishes the heart and relieves heat; Part03: Autumn harvest harmonizes essence, energy and spirit; Part04: Winter storage collects yang and protects yin.
37Reads9.4Score—Shelves
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Traditional Chinese Medicine Absolute Health Center - Once You Learn It, You Can Use Moxibustion to Cure All Diseases
"Traditional Chinese Medicine Health Center - Learn to Cure All Diseases with Moxibustion" allows you to easily master the magical traditional Chinese medicine methods. The book includes: moxibustion, a long-term family health physician; moxibustion, warming the meridians and dispelling cold evil; the family has moxa for three years, but the doctor does not use it; understanding moxa, cleverly choose moxa velvet and moxa sticks; moxa leaves; moxa velvet; moxa sticks; moxa grains; moxa sticks, et
23Reads9.3Score—Shelves
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All Diseases Can Be Cured from the Legs (Traditional Chinese Medicine Juexue Health Center)
"Treat All Diseases from the Legs" tells that leg maintenance is the first step to a healthy and long life.
23Reads9.2Score—Shelves
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Observe Your Appearance to Know Your Health
The main content of "Looking at Color to Know Health" includes: face-to-face diagnosis, a rare diagnosis method of traditional Chinese medicine that has been passed down for two thousand years, face-to-face diagnosis of traditional Chinese medicine yesterday and today, the principles and basis of face-to-face diagnosis, the human body is an organic whole, the face can reflect the rise and fall of viscera, qi and blood, the development of bioholography, facial The method of overall diagnosis is t
23Reads9.1Score—Shelves
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Traditional Chinese Medicine Self-Therapy That You Can Learn Once You Learn It (Traditional Chinese Medicine Juexue Health Center)
"Traditional Chinese Medicine Self-Treatment Once You Learn It" is the essence of Chinese medicine health preservation that achieves good health.
9Reads9.2Score—Shelves
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Small Folk Prescriptions to Cure All Diseases and Maintain Health and Longevity
The main content includes: small folk remedies with good effects, weight loss, beauty, sore and acne removal, hairdressing, fitness and health care, cold prevention, eye care, hemostasis, swelling, burns, frostbite, life health care, colds, coughs, tracheitis, asthma, blood, blood pressure, vascular diseases, etc.
6Reads8.2Score—Shelves
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Symptomatic Medicated Diet Health Tips
The main content includes: daily health-care medicated diet, qi- and blood-tonifying medicated diet, bamboo tube ginseng rice, tonic chicken, qi-tonifying and qi-replenishing porridge, body-building medicated diet, Qi Du Partridge Soup, yam and meatballs, red dates and turtle soup, health Brain-enhancing medicated diet, fish head and tofu soup, puzzled eel segments, longan and red date porridge, yin-nourishing and yang-enhancing medicated diced chicken with fried walnuts, braised mutton with gin
3Reads8.0Score—Shelves
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Small Remedies to Cure All Diseases. Food Therapy and Health Care
The main content includes: small folk remedies with good effects, weight loss, beauty, sore and acne removal, hairdressing, fitness and health care, cold prevention, eye care, hemostasis, swelling, burns, frostbite, life health care, colds, coughs, tracheitis, asthma, blood, blood pressure, vascular diseases, etc.
2Reads8.0Score—Shelves
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Traditional Chinese Medicine Absolute Health Center - Once You Learn It, You Can Use Moxibustion to Cure All Diseases
"Traditional Chinese Medicine Health Center - Learn to Cure All Diseases with Moxibustion" allows you to easily master the magical traditional Chinese medicine methods. The book includes: moxibustion, a long-term family health physician; moxibustion, warming the meridians and dispelling cold evil; the family has moxa for three years, but the doctor does not use it; understanding moxa, cleverly choose moxa velvet and moxa sticks; moxa leaves; moxa velvet; moxa sticks; moxa grains; moxa sticks, et
—Reads8.4Score—Shelves
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Herbal Symptomatic Health-Preserving Tea Drink
The main contents include: nutrition and health care of tea, efficacy, nutritional components of tea, health effects of tea, common knowledge about tea drinking, scientific tea drinking instructions, main chemical components and functions of tea, taboos of tea drinking, classification of famous health teas, classification of tea, green tea, black tea, oolong tea, yellow tea, white tea, dark tea, scented tea, etc.
—Reads8.3Score—Shelves
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Scraping and Cupping to Remove All Diseases (Traditional Chinese Medicine Juexue Health Center)
Gua Sha dialing cup is so simple, simple and easy to learn Gua Sha therapy, Gua Sha therapy yesterday and today. Topics: Choosing the scraping, scraping equipment and medium that suits you, various aspects of scraping therapy, and what the symptoms and marks of scraping can indicate. Special topics: Indications and contraindications of scraping therapy, easy and effective cupping therapy, principles and functions of cupping therapy, choosing the right cupping tool for you, cupping adsorption met
—Reads9.3Score—Shelves
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Foot Massage to Get Rid of All Kinds of Diseases
Understand pedicure, understand pedicure, the magical foot hologram, the characteristics of pedicure health care and treatment, the precautions, preparation, work and posture of pedicure. What is the foot reflex zone, how to choose the reflex zone, the sole reflex zone, the medial reflex zone of the foot, the lateral reflex zone of the foot, the dorsal reflex zone of the foot, etc.
—Reads9.3Score—Shelves
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Ten Special Acupoint Massages You Must Know About Health Care
"Ten Special Effects of Acupoint Massage You Must Know for Health Care" can awaken your original self-healing power.
—Reads9.4Score—Shelves
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Decrypt 100 Kinds of Food Health Tips
The main content of "Decrypting 100 Food Health Tips" includes: japonica rice, corn, glutinous rice, coix seed, black rice, corn, wheat, barley, oats, sesame seeds, cabbage, lettuce, spinach, leek, rape, celery, tomato, onion, carrot, bitter melon, lettuce, eggplant, cauliflower, etc.
—Reads8.4Score—Shelves
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100 Kinds of Traditional Chinese Medicine Knowledge That You Must Know About Health Care
The main contents include: ephedra, mint, cassia gardenia, coptis, gentian honeysuckle, mung bean, rehmannia glutinosa, scrophulariaceae, Polygonum cuspidatum, rhubarb, Glauber's salt, senna, aloe vera, hemp kernel, morning glory, croton, tangerine peel, citrus aurantium, sandalwood, rose, hawthorn, malt, glutinous rice, chicken gizzard, etc.
—Reads8.2Score—Shelves
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Symptomatic Dietary Therapy and Massage for Hypertension, Hyperlipidemia and Hyperglycemia
This book is divided into three chapters: "High Blood Pressure Diet Therapy and Massage", "Hyperlipidemia Diet Therapy and Massage", and "Hyperglycemic Diet Therapy and Massage". It explains the causes and painful symptoms of the three highs, and how to arrange diet appropriately to help treat and alleviate the three highs. Patients with three types of high blood pressure can also use the special acupoint massage therapy provided in the book to make their bodies healthier.
—Reads9.3Score—Shelves
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The Ten Most Effective Acupoint Massages You Must Know for Health Care (Traditional Chinese Medicine Juexue Health Center 19)
"Ten Special Effects of Acupoint Massage You Must Know for Health Care" can awaken your original self-healing power.
—Reads9.4Score—Shelves
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Illustration of Special Effect Meridian Massage for Couples
The main content includes: massage is a gift given by hands to the body, the irreplaceable advantages of couples massage, preparation is the prerequisite for successful massage, what situations are not suitable for massage, how to correctly find acupuncture points, commonly used massage techniques for couples, treatment and conditioning massage for common diseases, colds, insomnia, chronic diarrhea, constipation, hemorrhoids, eye fatigue, tinnitus, etc.
—Reads9.3Score—Shelves
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Illustrated 24 Forms of Tai Chi
The main content of "Twenty-Four Illustrated Tai Chi Techniques" includes: the health-preserving national art of preventing disease and strengthening the body, Tai Chi's long-standing treasure of the Chinese nation, the origin of Tai Chi, the school of Tai Chi, the five health-preserving effects of Tai Chi, the characteristics of Tai Chi's exercises, preparations for practicing Tai Chi, the basic skills and movements of Tai Chi, etc.
—Reads8.6Score—Shelves
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Symptomatic Health-Preserving Tea with Herbal Medicine (Traditional Chinese Medicine Juexue Health Center)
Nutrition and health care of tea, effects, nutritional components of tea, health effects of tea, common knowledge about tea drinking, scientific tea drinking instructions, main chemical components and functions of tea, taboos about drinking tea, classification of famous health-preserving teas, classification of tea, green tea, black tea, oolong tea, yellow tea, white tea, dark tea, scented tea, etc.
—Reads9.1Score—Shelves
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Recipes for Symptomatic Medicated Diet and Health Care (Traditional Chinese Medicine Juexue Health Center)
The main content of "Symptomatic Medicinal Diet and Health Recipes" includes: daily health-care medicated diet, qi-blood replenishing medicated diet, bamboo tube ginseng rice, tonic chicken, qi-tonifying and healthy qi porridge, body-building medicated diet, Qi Du Partridge Decoction, yam and meatballs, and red dates. Turtle soup, brain-boosting and intelligence-boosting medicated food, fish head and tofu soup, educational eel segments, longan and red date porridge, yin-nourishing and yang-nouri
—Reads8.6Score—Shelves
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Four-Season Diet and Health Care Method That Does Not Cause Internal Heat
Spring blooms and autumn brings fruit, cold and heat alternate, and the climates of the four seasons are different. Diet and health must be in accordance with the seasons! It clears and nourishes in spring, clears away heat in summer, produces fluid in autumn, and warms and nourishes in winter. The most practical and healthy dietary health rules are introduced based on the characteristics of nourishing the four seasons.
—Reads9.3Score—Shelves
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Illustrated Palmprint Health Code (Traditional Chinese Medicine Juexue Health Center)
Palmprint decoding, the actual significance of palmprints to health, the reasons for the formation of palmprints, the reasons for the formation of pathological palmprints, the combination of palmprints and modern medicine, the main methods of palmprint diagnosis, the relationship between palmprints and fortune, palmprint lines convey disease signals 1 line [Love line] is the three-in-one confession of "emotion", "digestion" and "breathing", line 2 [wisdom line] is the leader of the health of the
—Reads9.3Score—Shelves
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Huangdi Nei Jing Twelve Meridians Health Method (Traditional Chinese Medicine Juexue Health Center)
Simple and effective meridian health care method, quick and effective scraping method, body positions commonly used in scraping treatment, scraping treatment operations, scraping method, scraping time, and post- scraping treatment. The principles of tonifying and purging that should be followed when scraping, the tips given by the symptoms and scars of Sha, the simple and easy-to-learn cupping methods, the cupping method, the flash cupping method, the walking cupping method, the rhythm, etc.
—Reads9.4Score—Shelves
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Symptomatic Dietary Therapy and Massage for Hypertension, Hyperlipidemia and Hyperglycemia
This book is divided into three chapters: "High blood pressure diet therapy and massage", "Hyperlipidemia diet therapy and massage", and "Hyperglycemia diet therapy and massage". It explains the causes and painful symptoms of the three highs, and how to arrange diet appropriately to help treat and alleviate the three highs. Patients with three types of high blood pressure can also use the special acupoint massage therapy provided in the book to make their bodies healthier.
—Reads9.3Score—Shelves
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Huangdi Neijing's Twenty-Four Solar Terms Health Regimen
This book expounds the essentials of TCM health care in the twenty-four solar terms from aspects such as seasonal characteristics, clothing and daily life, diet, exercise, and disease care. Readers can use this book to understand the laws of life changes in the four seasons and health maintenance tips, and apply them to all aspects of daily life to enhance physical fitness, prevent diseases, and achieve the health maintenance purpose of prolonging life.
—Reads9.4Score—Shelves
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Illustration of the Twenty-Four Movements of Tai Chi
"Twenty-Four Illustrated Tai Chi Techniques" is a book published by Chongqing Publishing House in 2010. The main content includes: the health-preserving national art of preventing disease and strengthening the body, Tai Chi's long-standing treasure of the Chinese nation, the origin of Tai Chi, the school of Tai Chi, the five health-preserving effects of Tai Chi, the characteristics of Tai Chi's exercises, preparations for practicing Tai Chi, the basic skills and movements of Tai Chi, etc.
—Reads8.9Score—Shelves
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Chinese Health-Preserving Martial Arts (2 Volumes in Total)
This set of books brings together three core classics of traditional Chinese health-preserving martial arts—Ba Duan Jin, Wu Qin Xi, Yi Jin Jing, and the Twenty-Four Postures of Tai Chi. The illustrations are clear and the steps are detailed. No basic knowledge is required, so you can learn and use them immediately. Among them, "Illustrated Baduanjin, Wuqinxi, and Yijin Jing" is based on "both internal and external cultivation". Through soft and coherent guiding movements, smart exercises that im
—Reads8.6Score—Shelves
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Foot Massage to Get Rid of All Kinds of Diseases (Traditional Chinese Medicine Juexue Health Center)
This popular book on TCM foot health care uses easy-to-understand language, starts from the basic principles of foot health care, discusses foot massage techniques, meridians and acupuncture points and other knowledge in detail, and explains the symptomatic treatments of foot health care massage with pictures and texts. The clear structure and strong organization allow readers to understand it at a glance and learn it immediately.
—Reads9.3Score—Shelves
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Small Remedies to Cure All Diseases (Traditional Chinese Medicine Juexue Health Center)
Small folk remedies are effective in weight loss, beauty, sore and acne removal, hairdressing, fitness and health care, cold prevention, eye care, hemostasis, swelling, burns, frostbite, life health care, colds, coughs, tracheitis, asthma, blood, blood pressure, vascular diseases, etc.
—Reads9.4Score—Shelves
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14 Days Quick Effect Meridian Weight Loss
This book mainly introduces the secrets of acupoint massage, mastering the twelve meridians and losing weight at a glance, knowing the beautiful acupuncture points on the body, female massage, you need to be beautiful and healthy, the homework you must do before massage, prepare massage props, etc.
—Reads9.4Score—Shelves
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I Ching Feng Shui Health Method
"Book of Changes Feng Shui Health Preservation Method" includes: Yin and Yang theory; Yin and Yang division; Yin and Yang balance; Five Elements theory; Origin of the Five Elements; Characteristics of the Five Elements; Changes of the Five Elements; Ten Heavenly Stems; Twelve Earthly Branches; Sixty Years; Six Yao of Bagua; Derivatives of Bagua; Meaning of Six Yao; Four Appearances; Origin of Four Appearances; Application of Four Appearances in Feng Shui, etc.
—Reads9.4Score—Shelves
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Huang Di Nei Jing Five Zang Anti-Aging Health Regimen
This book connects the five internal organs - heart, liver, spleen, lungs, and kidneys - with the Huangdi Neijing, telling readers that the five internal organs are the core of human life. Among them, the heart governs blood vessels, the lungs govern qi, the liver governs hair growth, the spleen governs transportation and transformation, and the kidneys store essence. All are indispensable and are important organs of the human body. The heart and kidneys are particularly important. The heart is
—Reads8.7Score—Shelves
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Symptomatic Dietary Therapy and Massage for Gastrointestinal Diseases
Once most patients suffer from gastrointestinal diseases, they will adopt direct "diet taboos" to protect the gastrointestinal tract, but ignore the importance of dietary structure and balanced nutrition for gastrointestinal health. Disease prevention and treatment should follow medical principles, systematically understand nutrition and health care and traditional health care methods from aspects such as diet structure, disease development, etc., And then choose a gastrointestinal health care m
—Reads8.0Score—Shelves
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Special Effect Acupoint Massage to Eliminate All Diseases (Traditional Chinese Medicine Juexue Health Center)
A compulsory course for acupoint massage, how to master the massage time, the force points that must be known during massage, under what circumstances not to massage, the most commonly used massage techniques, special massage for common ailments and discomforts, colds, coughs, nausea, vomiting, chronic bronchial asthma, allergic rhinitis, etc.
—Reads9.4Score—Shelves
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Kidney-Nourishing Diet Therapy and Massage (Traditional Chinese Medicine Juexue Health Center 7)
Must-know knowledge about kidney nourishment, understand our kidneys, decipher the relationship between kidneys and other organs, self-assess kidney health, get rid of misunderstandings about kidney nourishment, healthy kidney nourishment diet plan, kidney nourishment dietary principles, recommended kidney nourishing star ingredients, leeks, stir-fried leeks, leek tofu shreds, cowpeas, dried shrimps and cowpeas, ginger juice, cowpeas mixed with sesame paste, yam, etc.
—Reads9.4Score—Shelves