The main content includes: daily health-care medicated diet, qi- and blood-tonifying medicated diet, bamboo tube ginseng rice, tonic chicken, qi-tonifying and qi-replenishing porridge, body-building medicated diet, Qi Du Partridge Soup, yam and meatballs, red dates and turtle soup, health Brain-enhancing medicated diet, fish head and tofu soup, puzzled eel segments, longan and red date porridge, yin-nourishing and yang-enhancing medicated diced chicken with fried walnuts, braised mutton with ginger, celery shredded pork, appetizing and digestion medicated ginseng porridge, lotus-flavored chicken rice, etc.
Reader comments
This book is really good. It is like a caring doctor, providing various medicinal and dietary health tips for different diseases. Moreover, these recipes are very practical and the materials are easy to obtain. I think it is a bit similar to the "Huangdi Neijing", they both teach people how to maintain health. The author must know a lot about Chinese medicine to write such a good book. I plan to try the prescriptions in the book to condition my body. You can also take a look, maybe you will gain something!
This book is really good. It is like a caring doctor, providing various medicinal and dietary health tips for different diseases. Moreover, these recipes are very practical and the materials are easy to obtain. I think it is a bit similar to the "Huangdi Neijing", they both teach people how to maintain health. The author must know a lot about Chinese medicine to write such a good book. I plan to try the prescriptions in the book to condition my body. You can also take a look, maybe you will gain something!