The main contents include: nutrition and health care of tea, efficacy, nutritional components of tea, health effects of tea, common knowledge about tea drinking, scientific tea drinking instructions, main chemical components and functions of tea, taboos of tea drinking, classification of famous health teas, classification of tea, green tea, black tea, oolong tea, yellow tea, white tea, dark tea, scented tea, etc.
Reader comments
This book is very good! It introduces in detail the nutritional ingredients and health benefits of various teas, and also explains the scientific methods and taboos of drinking tea. I think this book is a bit similar to The Classic of Tea, both about tea culture and health preservation. Moreover, the content in the book is very practical, such as choosing the right tea according to your own physique, which reminded me of the health care concept in the "Huangdi Neijing". All in all, this is a health book worth reading.
This book is very good! It introduces in detail the nutritional ingredients and health benefits of various teas, and also explains the scientific methods and taboos of drinking tea. I think this book is a bit similar to The Classic of Tea, both about tea culture and health preservation. Moreover, the content in the book is very practical, such as choosing the right tea according to your own physique, which reminded me of the health care concept in the "Huangdi Neijing". All in all, this is a health book worth reading.