Huangdi Neijing's Twenty-Four Solar Terms Health Regimen

What I think is particularly good is that it not only talks about health preservation, but also mentions the impact of solar terms on our daily lives. As the book says, complying with the solar terms and the correspondence between nature and man can help us maintain health better. I didn't pay much attention to these things before, but now I understand the importance of maintaining good health. However, I kind of hate the complicated Chinese medicine theories in the book. It would be nice if it could be simpler and easier to understand. Overall, this is a health book worth recommending.

I like this health book. There are explanations and tips on the characteristics and precautions of each solar term and each season. From diet to meditation to breathing, and even how many times you need to do it, it is explained clearly and clearly. People who believe it will definitely have a good experience if they follow it. I hope it can improve everyone's health!

Real, practical, suitable for everyone, can be listened to again and again.

Very good-looking. Learn more about health care. Good health is the most important thing.

A very good seasonal health book

The genius of this book is to combine the principles of health preservation with the principles of the twenty-four solar terms for people to use. The best doctor is yourself. Opening the book for careful reading is beneficial!

Very detailed knowledge about health care

Good books are in great need of the people.

If I'm serious, this is me! He.

Namo Achor Buddha (Unmoved Buddha) [Hands Together] [Hands Together] [Hands Together]