Effective Emotion Management

Views: 16k
Books: 38
Recommendations: 46
Updated: 23d ago

I would like to read a book similar to "Mindset: Effective Emotion Management Lessons".

In this list

1 Be an Adult with a Stable Core Fengxucompleted —Reads9.5Score—Shelves
Reader note
It's simple and clear, so I can't understand it. I hope it can be calmer and more stable.
2 Shielding Power (Anything and Anyone Who Consumes You, If You Take a Second Look, It Is Your Fault) Written by Fu Shucompleted —Reads9.5Score—Shelves
Reader note
In fact, it is quite suitable for people with social fears and high sensitivity. It is a very meaningful book.
3 Emotional Control Technique: How to Control Your Emotions from Losing Control Misucompleted —Reads9.4Score—Shelves
Reader note
Some, some, grab a lot [eat melon]
4 Anti-Internal Friction Psychology Ma Haotiancompleted —Reads9.5Score—Shelves
5 Emotional Self-Control Li Xiaoyi116k Wordscompleted 1.8kReads9.5Score448Shelves
6 Emotional Psychology: Why Are Your Emotions Always Influenced by Others? Chen Rong117k Wordscompleted 18Reads9.1Score—Shelves
7 Emotional Psychology Zhang Yaoxiangcompleted —Reads9.2Score—Shelves
8 High Emotional Value Written by Wu Yunancompleted —Reads9.5Score—Shelves
9 Mr. Toad Goes to See a Psychiatrist [English] Written by Robert Daybord, Translated by Chen Yingcompleted 17.5kReads9.6Score—Shelves
10 Don't Get Angry, Don't Complain, Don't Fuss. Duanmu Zizai (Editor)completed —Reads9.5Score—Shelves
Reader note
**Psychological autonomy and "observational familiarity" with one's inner world are indeed the fundamental starting point for getting out of psychological dilemmas** - this is closer to the essence than any technique or quick-fix method. This cognition itself reflects a rare psychological maturity. *Breaking the myth that "willpower is omnipotent": * * People often mistakenly believe that "as long as I work hard/positive/strong enough, I can change my emotions or thoughts immediately." This attempt to forcibly "manipulate" the mind with willpower often backfires - just like ordering yourself to "fall asleep" when you have insomnia, it actually aggravates anxiety. * **Psychology has its own objective laws:** Just as the body will experience pain and fatigue, the mind will also produce reactions such as fear, sadness, anxiety, obsessive thinking, etc. This is a normal (sometimes maladaptive) function of the brain and nervous system in response to internal and external stimuli. Denying or resisting their existence will only make them more stubborn. **"Familiarity" is the basis for understanding, acceptance and adjustment:** * **Mindful Awareness without judgment:** The core of "familiarity with detail and patience" is to **observe** one's inner activities (thoughts, emotions, body feelings) without judgment. This is different from analysis or criticism, but rather like a scientist observing a phenomenon
11 Meditate Black Bamboocompleted —Reads9.6Score—Shelves
12 Calm Wisdom Master Hongyicompleted —Reads9.4Score—Shelves
13 Counter-Anxiety Thinking Guo Tingcompleted —Reads8.7Score—Shelves
14 If You Take It Too Seriously, You Will Lose. Holy Priestcompleted —Reads9.5Score—Shelves
15 Classic Masterpieces by Japanese Masters (8 Volumes in Total) Written by Yasunari Kawabata; Soseki Natsume; Translated by Gao Huiqin; Jiarong Zhucompleted —Reads8.6Score—Shelves
Reader note
Reading a good book puts you in a good mood
16 Wanderer's Night Song Dai Wangshucompleted —Reads9.6Score—Shelves
18 A Dream of Red Mansions-Unabridged Full Version Written by Cao Xueqin of Qing Dynastycompleted —Reads9.6Score—Shelves
19 Goodbye Cambridge Xu Zhimocompleted —Reads9.3Score—Shelves
20 Calm Wisdom Li Shutongcompleted —Reads9.4Score—Shelves
21 My Mother Hu Shi79k Wordscompleted 63Reads9.4Score—Shelves
22 Peking Miscellaneous Notes Qi Rushancompleted —Reads9.4Score—Shelves
23 See the Value of Emotions: Catch His Emotions and Hold His Heart Sophia; Yao Yanyucompleted —Reads9.3Score—Shelves
24 Especially Good at Chatting Written by Jin Wencompleted —Reads9.3Score—Shelves
25 Porcelain Tiles Leave a Sum for Nothingcompleted —Reads8.5Score—Shelves
Reader note
There is always someone who can touch your emotions
26 The Abandoned Morning Light Leave a Sum for Nothingcompleted —Reads8.4Score—Shelves
27 The Fog of Blood Leave a Sum for Nothingcompleted —Reads8.5Score—Shelves
28 Exchange Your Life for Your Dynasty Leave a Sum for Nothingcompleted —Reads8.4Score—Shelves
29 There Is a Wangyou Pavilion in the South of the City Called Wangyoumo. Leave a Sum for Nothingcompleted —Reads8.5Score—Shelves
30 The Stalls Sold Vigorously at the Beginning Yi QingfengUrban8.9M Wordscompleted 438.7kReads9.7Score75.5kShelves
31 Yanyu Tower A Misty NightEastern Fantasy9.2M Wordsongoing 1.3MReads9.6Score129.2kShelves
32 Tianyuan Mu Xiao SanshengEastern Fantasy6.1M Wordsongoing 923.6kReads9.4Score104.5kShelves
33 Taozu Feng XiaobeiEastern Fantasy3.6M Wordscompleted 38.8kReads9.0Score4.3kShelves
34 Married by the Wrong Person in Q0, the Vegetative Leader Opened His Eyes and Kissed Her Wildly A Big Fire 1Modern Romance369k Wordscompleted 922Reads7.8Score166Shelves
35 As a Dandy, I Secretly Control the World's Affairs Anonymous (Anchor: Xuanhe Yousheng)completed —Reads—Score—Shelves
Reader note
Sounds good. Although he looks like a dude, he is the most generous dude.
37 End of Ten Days Anonymous (Anchors: Chen Yu, Menghu Liu, Tooerjiang, Xiaok, Qingxia, Shuo Xiaoji, Mao Buyi, Moutata, Chaoyang, Bach, Cai Ergou, Pulley, Mengting, Qian, Fulgen Merriman, Qingshang)Mysterycompleted 643.3kReads9.7Score1.1kShelves
Reader note
Do you know why this book is the masterpiece of Tomato? After I finished reading it, I listened to it again with my membership audiobook. The stamina is so great, I feel like Qi Xia and I are about to merge. Those who are emotionally stable are like the king of life players.
38 How Was Cao Cao Made? One Person from XicangHistorical159k Wordsongoing 4Reads—Score—Shelves
Reader note
I recommend this high-quality new book, which is interspersed with modern management. You will like it.