Emotional Self-Control

It is written in the book that it is really important to put "dealing with problems" before "venting emotions." When I was young, I always liked to act out of anger. When something happened, I would subconsciously vent my bad emotions in a panic. However, the matter was not resolved after venting, and I fell into an endless cycle of negative energy. Or I would vent my bad emotions on my family members, which not only caused trouble to my family, but also made me blame myself for "drag[ing] my family down" when I think about it later, which would lead to endless internal friction. This is really unnecessary. "If you don't stop the emotional internal friction, all your health care will be in vain." Read this book carefully, start changing from now on, and strive to become an "emotionally mature" and "physically and mentally healthy" adult.

Xinde read this book, which gave me a different kind of beauty. It also gave me great confidence in changing myself. It also gave me a goal of change. I will change. Thank you very much to the author.

Excellent emotional self-control can help us maintain good mental health, improve emotional intelligence, promote interpersonal relationships, maintain physical health, and more. The author of this book uses concise and concise language, rich examples, and detailed information to write a psychology book suitable for ordinary people to read. We can put daily problems into perspective, which will help us face the difficulties in life. Emotionally stable people put solving problems before venting their emotions because they know that looking bad and really being bad are two different things. Friends, are you sensitive, angry, easy to make difficult choices, and worried about gains and losses in love? Here you can find solutions to these problems.

The author has profound writing skills and thoughtfulness, and can explain the obscure and difficult principles of psychology in a simple and easy-to-understand way. This book is organized into chapters according to themes, making it easier for readers to re-read chapters with more problems. The book supports the author's point of view by analyzing the character characteristics of the characters in classic stories from ancient and modern times, both at home and abroad. It is not only a practical method manual, but also a re-reading of classic stories from the author's different perspectives. Each chapter also has recommendations for relevant excellent books.

In modern society, as life becomes more and more stressful, we increasingly need to have the ability to control our emotions. This ability refers to the ability to achieve balance by adjusting our emotional state when facing different situations and things. Emotional self-control can also help us better communicate and interact with others and avoid conflicts and contradictions caused by overreaction or too strong emotions. In addition, emotional self-control can help us better maintain physical and mental health and reduce stress and physical illness caused by emotional problems. Learn more about your own emotions, find ways to relieve them, control your reactions, and enhance your self-awareness.

A very good book. I am a highly sensitive person, so my life is very tiring, and I can easily be emotionally affected by others. It's good if it doesn't touch the lightning points. If it touches the lightning points, it will explode immediately like a firecracker, causing jealousy, low self-esteem and anxiety. I have already placed an order. I must buy it and read it carefully!

As a life guidance book, it is very important for readers to feel relaxed and recognized during the reading process. This book revolves around anxiety, with clear logic and simplicity in the writing process. The author deeply analyzes 10 negative emotions that are often encountered in daily life, starting from real examples, so that readers can be convinced and agree with them. And it actually provides ten feasible and practical methods to help readers get rid of anxiety and live optimistically. It can be described as an excellent book.

I am a stay-at-home mother, but now when my second baby is struggling with whether to leave or not, I often lose control of my emotions and even hurt my second baby! Reading this book helped me find a way to vent my emotions, and it also helped me find the root cause of my anger! In fact, I know the root cause, but getting angry is the cheapest way to vent!

It is not easy to control emotions, because emotions are affected by hormones. Napoleon once said: If you control your emotions, you are greater than a general who captures a city. A person's top accomplishment is to be able to control one's emotions. By analyzing the female images in classic literary works, the author approaches it from a psychological perspective, allowing readers to step out of themselves and analyze the logic of the characters' behavior under different emotions from the perspective of a bystander with the author, and use the examples of others to alert them. Easy to understand and has a strong sense of substitution.

Emotional self-control. After reading this book, my mentality has changed a lot. The biggest gain is my inferiority complex, which has been improved by reading and understanding the writer Xiao Yi's sharing. Now I have my own thoughts and care about my own feelings in life.

This book was very interesting to read, and I learned a lot, which was different from some previous perceptions. It uses examples from each book to describe its views and insights on various issues in life. It is worth reading several times! ! When I read certain books before, after the author talked about a certain aspect, I always wanted to study more in depth or on a larger scale, but the step of finding the book always made me troublesome. However, in this book, the author recommended books about this chapter after each chapter, which made me very happy! ! It saves me time to find books and energy to judge whether the book is suitable. Thank you so much! !

It combines the well-known cases to analyze the crux of the matter, making people feel down-to-earth when reading, instead of blindly expounding personal "glorious history" and scientific principles, which are boring. On my own behalf, I think this book is very good.

It uses literary forms to analyze emotions and women's balance between themselves and their families. It is very targeted and vivid. Analyzing the nature of emotions and benchmarking corresponding solutions, especially how modern women do themselves and what doing themselves brings is not only the good results you think, but also pain. These are all things we have to bear and accept ourselves, allowing me to see the problem more comprehensively. I used to think that being myself was happy and painless, but that was too biased.

In modern society, as life becomes more and more stressful, we increasingly need to have the ability to control our emotions. This ability refers to the ability to achieve balance by adjusting our emotional state when facing different situations and things. Emotional self-control can also help us better communicate and interact with others and avoid conflicts and contradictions caused by overreaction or too strong emotions. In addition, emotional self-control can help us better maintain physical and mental health and reduce stress and physical illness caused by emotional problems. Learn more about your own emotions, find ways to relieve them, control your reactions, and enhance your self-awareness.

I am a person who writes my emotions on my face. A word, a look, the tone and way of speaking of others will make me change at any time, like a time bomb that will explode at any time. I am also a person who cares too much about other people's opinions. Someone else's words can make me happy or make me feel like I've fallen into an ice cellar. I seemed to have no self, was afraid of conflict with others, and was never afraid of getting hurt. The change came in the past few years. I understood my own problems and kept reflecting and reading books to find answers. It turns out that I lost myself and didn't love myself, so this is the answer I want. Nowhere else but yourself. I began a conscious shift. The worries about gain and loss no longer exist, and the low self-esteem personality I had before is on the rise. I am constantly searching for myself, because at this moment of realization, I am extremely happy.

The way to live without anxiety is to focus on the present and believe that "now" is good and "future" will not be too bad either. "Losing Emotions" is another masterpiece written by the author Li Xiaoyi after many years of accumulation in "What is Emotional Intelligence". The book selects 10 classic female images in literary works. An in-depth analysis of 10 negative emotions that we encounter in daily life, and a detailed description of 10 ways to get rid of these emotions. The author uses his own personal experience, combined with psychological theory, to tell us how to face and channel various emotions, and how to live without anxiety.

"The brain does not subconsciously choose beneficial things for us, but does its best to maintain the state we are usually familiar with." The author's rules are clear, the content is easy to understand, and the methodology is practical. No matter how big or small, good or bad, you always lose your temper and feel sad? Do you always meet jerks? Do you keep changing girlfriends? …These may all stem from your emotional inertia. What you need to do is to first find the reason behind the emotion, and then prescribe the right medicine. The process of change may feel boring or even very uneasy, but being firm and persistent will make you familiar with your new emotional habits in the end, and change is only for the better.

There are many points that resonate with me, and I just happen to be in a bad mood recently. Thank you for having me. After reading this book, I suddenly became enlightened about emotional processing. And I have a more in-depth thinking about my daughter's education issues and methods.

I rarely finish reading a book in one sitting. I usually read it before going to bed and fall asleep while reading it. However, this book made me more energetic as I read it. It was like a sister chatting with a little girl who is confused about life late at night using her own experience and knowledge. It is gentle and considerate, has great principles and specific reference methods. Thank you for meeting me.

The author is famous for her sentimentality and delicate thoughts, including Lin Daiyu, the last empress Wanrong who was jealous all her life and ended up in a miserable state, Xibao who wavered between money and love, and Eugénie Grandet who suppressed herself to the point of losing her true love. They include 10 female images in classic literary works, as well as their 10 lives with different tastes. It deeply analyzes 10 negative emotions that we all encounter in life, and details 10 ways to get rid of anxiety.

I think this book is very interesting! The author explores various emotional issues by analyzing female images in literary works, allowing us to have a deeper understanding of our own emotions. I especially like the author's analysis of Lin Daiyu, which gave me a new understanding of "emotional". It turns out that our prejudices and misconceptions about others are likely to interfere with our judgment. This book not only helps us better control our emotions, but also allows us to look at the people around us more rationally. All in all, highly recommended!

I've been having a lot of mood swings lately, and I'm thinking about something now and then I'm having trouble thinking about it. After reading this book, my mentality has changed. Grateful.

"Emotional Self-Control" Chapter 1: Very sensitive, what should I do? 1. Pay attention to restraint, be wary of the "kicking the cat effect", and do not easily infect bad emotions to others; 2. Understand the deep needs of others and help with ideas; 3. In the face of neglect, take a clear stand and never be a good guy. 4. Find out your sensitive points and resolve them first. 5. Find ways to relieve stress 6. Say what you have to say, don't hold it in your heart Chapter 2: If you are angry, what should you do? (1) Observe anger signals in time. (2) Improve the "emotional granularity" and re-describe your anger. (3) Be wary of using anger to gain attention in close relationships. (4) Use anger to show your bottom line and boundaries to protect yourself. First, observe the signs of anger promptly.

I have been in a period of emotional instability recently, and I benefited a lot from reading this book. Because I am in the stage of college love, there are many problems and frictions in getting along with my lover, and it has also been greatly affected emotionally and psychologically. This book on emotional self-control has pointed out the correct approach for me, allowing me to understand many things, and also be able to look down on many things that I do not understand and confuse.

Emotional control is what I have been working hard on. Once upon a time, I was also a crybaby and a fussy person. It wasn't until the person I loved most came into my life that I realized that my emotions had deeply affected her. I didn't want her to spend her whole life healing her childhood shadow, and I wanted to give her a childhood that could heal her for a lifetime: First, you should have enough patience to deal with anything. There is no overnight success. Behind all brilliance is the skill that has been honed for a long time. Especially when it comes to children, we need patient guidance, rather than commanding education, which makes her feel more oppressed. Even if she is not excellent, she is the only person I love most. I should know how to love her, which is to let her grow up happily. Second, don't be afraid of the voice of doubt. The value you create at the moment may really have no practical significance. At least you are living according to your dreams. The timidity in my youth caused me to miss many opportunities to pursue my dreams, which also made me more closed-minded. Now, I understand that time is gone forever, and seizing the present time is the best way to express myself and my family. Looking into the distance, I can see the future. Third, I understand the truth of "independence and self-improvement". Everyone has their own life issues. No matter how close two people are, they need to have their own independent thoughts. If you live dependent on others, you will eventually lose yourself. Maybe the current situation does not allow you to travel thousands of miles, but you can at least let yourself read thousands of books first.

Almost everyone in life wants to manage their emotions, but they don't know how to do it. This book gives specific examples and detailed explanations. It is vivid and interesting to read and people can benefit from it. Thank you very much to the author for such a good work.

Every time I see the word "emotion", the first thing I think of is emotionality, and the development of things under emotion is always unsatisfactory, causing things to continue in a vicious cycle. Many bad results in life made me understand how important it is to handle emotions well and avoid emotional internal friction, and Teacher Li Xiaoyi's book just helped me learn how to truly get rid of emotional internal friction, find the laws of emotions, and slowly control it. The stories in the book are all from a female perspective and are composed of women's stories. The ways to deal with problems are easy to read and the truth of the cases makes readers resonate and think deeply. There are new experiences and ideas every time you open it, and it is worth watching and reading again and again.

A great book that can be read multiple times!

Finished reading on 2022-10-29, very good. I was on the verge of depression and emotional collapse. Shine a beam of light.

The content is good, each article has examples. The story about forgetting the key touched me deeply. It made me understand, don't panic or complain when you encounter problems. Instead, calmly and calmly think of ways to think about which plan is the fastest and execute it!