Shielding Power (Anything and Anyone Who Consumes You, If You Take a Second Look, It Is Your Fault)

It's really great. In this period of life that has come and gone, who can live a free and easy life, not afraid of ridicule, not afraid of abuse, not afraid of insults, slowly relax your heart, look inward when you are angry and aggrieved, and don't dump your negative emotions on others, but don't suppress yourself. Emotions, live a good life, and draw the optimistic, confident and uplifting power from others, like a bright flower, blooming with your own beauty, exuding your own fragrance, not afraid of the past, not afraid of the future, this book is really worth reading!

It is a very healing book. The text is also very beautiful. It quotes many famous quotes. After reading it, I feel that my heart is clear, enriched, calm and cheerful. It is very worth reading. There is a line in the TV series "Go Where the Wind Is": "Birds go to the south to spend the winter. When people feel tired and cold, they also need to flow to warm places to find the power of happiness, joy, beauty, or the power of starting over."

The content is rich, but the views in the later chapters are consistent with the previous chapters. After spending half an hour sorting myself out, I mainly focused on the first three points: 1. Block out the noise of the outside world and calm your mind: get rid of distracting thoughts, focus on yourself, and filter useless information. 2. Cut off all sources of consumption: The first thing is how to deal with your own emotional internal consumption: (be aware of your own feelings and arrange them emotionally, analyze their real causes, deal with self-reconciliation one by one, and transform emotions into actions) - Understand that negative emotions are caused by people's attitude towards things, don't get entangled, don't regret, and move forward. The second step is to deal with other people's emotional contagion: be moderately empathetic (excessive empathy will only make the other party dependent); do a good job of separating the problems (don't take the cause and effect of others, whoever bears the direct consequences is the problem); if you still can't resolve it, you can choose to talk and seek help. The last step is to block ineffective social interactions: "pseudo-gregariousness" will only consume your time and energy to improve yourself, put yourself first, and don't argue to show off your strength. Strong people are good at showing weakness and asking for help. ——A person will understand when he has seen to a certain extent. When you meet someone who doesn't understand, you don't have to argue. When you meet someone you don't understand, try to understand. 3. Pay attention to the key points to improve yourself: shield greed (we have created a lot of unnecessary needs, and you have to buy things all the time and then throw them away. This is our squandered life - "Humanity") Your own value is given by yourself. People with stronger self-control have stronger ability to control their emotions. ——Only by taking good care of yourself can you take good care of others. Only by knowing how to love yourself can you be able to love others and please yourself. And how to improve your shielding ability? 1. Cultivate insensitivity: think more inwardly (not to blame yourself, but to understand that the center of everything is the self) 2. Divert your attention 3. Exercise to produce dopamine If there are any mistakes, please spray and comb it for the first time! ! ! The emotional processing methods and subject separation theory are very useful to me at the moment.

This book is so well written. Recently, I have been criticized by my colleagues for work-related matters, saying that my personal abilities are not good enough, and mocking me behind my back. I am very concerned about this. I read this book today and I think I can gain something from it.

This book is very permeable and gave me wisdom. I must believe in myself, have a sense of boundaries when dealing with others, be at peace with myself, and act bravely. Even if I fail, I can stop my losses and slowly make myself stronger and my heart strong. Just like there is a sentence in the article, don't argue with anyone, don't argue with your relatives, don't argue with your friends. Why argue if you are right? If you are wrong, there is no reason to say it. Don't hesitate, let it go, face it calmly, recognize that nine out of ten things in life are unsatisfactory, you must look forward, and you must take a firm stand in the face of desire and greed, otherwise you will become a slave to your emotions, and you must be the master of your emotions. Such people, who do not consume themselves internally, are not afraid of restarting and returning to zero, will never be knocked down, and must be courageous and resourceful to be themselves.

Although some of the views are not rigorous enough, I even felt that it was too trivial halfway through reading, and I had the idea of ​​​​abandoning the book. But many of the views in it are still very inspiring, and are very suitable for people who are going through a trough period. Some of Sitting's views coincide with those of me who have come through a trough period. At this moment, our souls resonate. Regarding the please type, caring about other people's views and opinions, the habit of comparing with others, and increasing flexibility are very inspiring. Today is 6.15. I read this book on and off for two months. In the future, when I feel confused, I will come back to this book to find answers and peace.

It is suitable for reading by people with No. 2 Personality in the Enneagram. Don't put the needs of others first, and don't define the value of life as the recognition of others. You are uniquely you, be brave enough to be yourself, and don't need the applause around you.

It is a good book worth recommending. I am quite anxious, sensitive and care about other people's opinions. However, I learned a lot from reading this book and made many adjustments. Now I am slowly getting better. The sentences in the book are very good. I excerpted many from them and reflected on them a lot. I'm not a person who doesn't know how to write book reviews. Maybe I don't think it's necessary, but this book helped me, and I hope it can help everyone who reads this book! (I found that I wrote a lot, hahahahahaha)

It's a good book, I read it intermittently for 35 days before I finished it, but reading a little bit every day, even just a small paragraph, will be rewarding. I don't think you need to read a lot of these inspirational books in one day, because it will be a bit overwhelming. So the most important thing to read a little bit a day is to think. I feel that my mentality is getting better every day. In the past, I would be very sensitive to what my friends said to my parents, which would lead to internal dissatisfaction. With the help and guidance of this book, I gradually became able to not care about other people's responses and evaluations of me. It's important to focus on yourself! Thanks for this book

It looks good, I feel like I have learned a lot, and my bad mood has been effectively relieved. It turns out that I have so many problems left behind.

After reading this book, I clearly understand how to deal with the gossip and gossip of people in life. I also learned how to establish my own boundaries and how to deal with others appropriately. I think I will keep reading this book to keep improving myself and keep learning. Learn to think rationally and live a gentle and confident life. I would like to thank the author of this book for his selfless dedication of valuable wisdom, and thank you for every book I have read that has inspired me. I wish the author good health and a prosperous career

A very good book, a lot of content in it made me feel enlightened. Although some chapters feel like chicken soup for the soul, most of the ideas and treatments are very useful.

A very good chicken soup article. Chapters 1 and 5 are more beneficial to me.

It's really worth reading. It's a valuable book. The content in the book is all about the trivial details in life. It's so real and so healing!

After I finished reading this book, I read it intermittently. Sometimes I would get stuck in some closed loops of my thinking. After reading this book, I suddenly thought about it. Or maybe when I was struggling with whether to do this thing, I accidentally opened this book and saw that it was about this point. Then I thought about it, and I have been feeling a little depressed recently, so I started to read this book again. I didn't know that I was almost finished reading this book, but it turned out that it helped me again. I feel that this book is very suitable for people who have serious internal conflicts or who have repeatedly hit the wall on the social level. I can only say that this book has helped me a lot. This is my highest praise for this book.

I feel that I am in my twenties when I am confused. This book cannot completely change my current situation, but it has played a role in psychological suggestion. Maybe I will forget its specific content after reading this book, but every example and every sentence in the book is like raindrops falling on the ground. It is a book worth reading. If you are not confident in yourself or doubt yourself, after reading this book, you will understand why you are in such a situation.

Life belongs to us. We must learn to manage our own emotions and be the master of our emotions instead of their slaves. We must learn not to be internally consumed and not punish ourselves for the mistakes of others. We must have a growth mindset, maintain a good attitude, live in the present, and embrace the future.

I think the writing is quite good. It is indeed influenced by the family of origin. Most of us still have self-limitation in our thinking. We always feel that doing so will betray the people closest to us. Therefore, we can only truly live ourselves if we break out of the prison state. Even if others have various comments about us, we can clearly distinguish those that are beneficial to ourselves and those that are just the inner needs of the other party. It is important to learn to separate topics. No matter what happens at the moment, we will no longer be led by other people's emotions, but be our own masters. Learn to block information that is unfriendly to you, because in the end we cannot be liked by everyone, so treat everything objectively, not the person, and learn to put yourself in others' shoes. You will understand why the other person has such thoughts at the moment, because people always want others to get along, and proper compromise is not It means retreating, but everyone can get along better. As long as it does not touch the issue of our own principles, we can accept it, because we must learn to accept other people's emotions, but it does not mean that we completely agree with each other. We can already weigh the pros and cons well in our hearts. No matter good or bad, it is reasonable. Because in the end we are just coming to the human world to experience it.

Read it carefully, try to think about it and take action. Believe me, this book is not the only one. Other books that are helpful to your life will make you live more comfortably [Blow kiss] Come on, all the book friends who accompany each other on the road of life [Like]

This book has a clear direction and a clear explanation of shielding power.

I think the content of this book is very interesting, and the examples given are familiar and easy to understand. It raises questions for readers to think about, and then gives solutions. After reading it, I realized that many things are not as difficult as I thought. It is very useful and worth reading.

It talks about a lot of methods, which are relatively easy to use. It's a good book, but it's a bit boring. It's good if you can stick with it.

Before reading this book, I fell into a serious internal conflict about family ties, friendship, and love. My parents are always with me during the summer vacation, and the occasional unpleasant criticism reminds me that when I was a child, I often studied hard and wanted to get the approval of my parents with excellent results. So much so that I am still neither above nor below, somewhere between excellent and average. My low self-esteem also made me arrogant, and I felt that except for the first place, others were not as good as me. This mentality made me blinded by myself for a long time, and I was unable to see the beauty of others. The blow came quickly. In high school, I found that I was particularly average among the top students. This caused irreversible damage to my soul. Therefore, I dropped out of school and continued to suffer from internal problems in my future. But I was also a parent, and I learned to change their harshness towards me. Love is seen in love, but the wounds are only healed but not forgotten. The internal friction is not that serious, but in the environment of being compared for a long time, I have developed the bad habit of unconsciously comparing myself with others. I can see the beauty of others but not my own. Regarding friendship, I was once hurt by friendship, and then I realized that sincerity and cherishment were only exchanged for cold rejection. Later, the friends I met were deeply hurt by my experience, and I felt the intensified pain in my growth. So after college, I met good people, but because the wounds were not healed, I still suffered from serious internal friction. I didn't know how to maintain it. I was often defeated by internal friction, and I was often worried and anxious when facing friendship. Regarding love, I have experienced hurt and betrayal, and I met a boy. Because I reflected on my past, I bravely gave my sincerity again, but my outlook on life was different from that of my growing up environment. The bad habits given to him by his native family still hurt me deeply. I know that he actually didn't love that much, or that he didn't know how to love, but I was also seriously affected and hurt by it. But fortunately, the painful period of growing up passed. Although I was severely internally consumed, it still did not affect my studies, but I was still very depressed every day. The triple internal friction was about to uproot me. I felt like a dandelion floating in the air, always unable to reach its destination. However, the idea of ​​self-healing was always in my mind, so I accidentally discovered this book a few days ago. This book is so easy to understand, but it is even more difficult to actually put it into action. However, with the continuous improvement of my cognitive level and self-understanding ability after many years of education, I still eliminated some internal friction in the process of reading this book. I find that I am very beautiful, and I always think of others kindly. When I see other people's embarrassment, I shed tears sadly. I always understand others, which is a good character. But I think I will have more courage to understand myself in the future, because such a beautiful me consumes my own beauty in the opinions of others, but always treats myself harshly, but always unconsciously loses the brilliance of my beauty through comparison. This is absolutely impossible. My beauty should be more and more vigorous, not more and more exhausted; my beauty should have an edge, so that the beauty can last; my beauty should have the expression of self-love, so that it will not be knocked down by wind and rain. This book has given me great comfort and enlightenment. I think I will not fall behind in the future, I will block out all the people and things that cause internal friction, and my soul will run towards an increasingly open space. Because you should set the direction for your own life, rather than being swayed by other people's ideas. The days are long, and I will be a better me in the future, and I just want to be myself. ————2025.9.13

It took me 2 hours and 45 minutes to listen to and read this book. It seems like he understands some truth, but also like he doesn't understand anything. Use one sentence to describe my mood at the moment. "Whatever you care about exists, and whatever you don't care about disappears." This sentence fits my current state of mind very well. A very good book, I recommend reading it.

After reading this book intermittently, I didn't remember much of the content, but the ones that impressed me deeply were: stay away from bad emotions, don't be internally consumed, and be yourself first. Maybe these are exactly what you need. While reading, it was very positive and comforting. It felt like drinking chicken soup, which could soothe my soul and calm my impetuous heart. Today's society is a mixed bag of good and bad, and you really need to have some shielding power to remove those things that you don't need. Just follow your heart and be yourself.

I read this book one after another in a few minutes before going to work in the morning. This is a book worth reading again and again. For those who are confused, anxious and not confident enough, this book is full of practical guidance. I like this sentence at the end of the article - remain optimistic, persist in your love, and live the life you want. I hope that after reading this book, we can all be one step closer to the life we ​​want.

The content of this book is for people like me who are confused and don't know how to be themselves. Every sentence in the book makes me enlightened. After you read this book, it will give you the answers you want...

It is very useful. It will give some examples to deepen your understanding. It will also remind you of reality during the reading process. If you really care about other people's eyes or opinions sometimes, you can read this book. You will be inspired, but you need to absorb it slowly.

It is beautiful and practical. I use this book as a guide when I am confused and anxious, and a healing book to soothe my emotions. Many golden sentences in the book can be memorized and applied in practice. I will often read, retell, understand, read thoroughly, and make the knowledge in the book my own! ! !

I finished reading this book for the first time in 2025. The author wrote it very well. I learned a lot of knowledge from the book, which is very practical. As we grow older, we gradually feel that shielding is very important for human growth. We must seriously consider what is suitable for ourselves, keep those that are useful to us, and abandon those that are not suitable for us.