Anti-Internal Friction Psychology

Shakespeare wrote in "The Collected Works of Shakespeare": "Never burn yourself to death just because your enemies have lit a fire." If a person is angry because of other people's faults, then he is undoubtedly using other people's mistakes to consume himself, and in the end only himself will be hurt. In this fast-food society, I hope that more people can calm down and read these books without consuming themselves internally.

"Anti-internal friction psychology" 1. People with a low sense of self-worth care more about what others think. 2. Don't praise others too much, as it will turn into over-pleasing. 3. Know how to say no to anything you don't want to do. 4. Give yourself positive psychological suggestions. 5. Learn to change your mentality and regard unpleasant things as an exercise or experience. 6. The more people like to worry about trivial matters, the easier it is to get angry. 7. Don't have the idea of ​​being an enemy of others or making things difficult for others, just live your life well. 8. Don't be self-centered when chatting, and chat more about topics that the other party is interested in. In fact, in life, others only care about their own affairs, and no one is interested in themselves. 9. When getting along with your partner, try not to do the following: Jumping to conclusions. Cooling with cold Anxious to prove one's existence Aggressive language can be counterproductive.

This book is very good. It's the first book I've read in its entirety. I've learned a lot. Like it👍🏻

A lot of it is chicken soup, but there are also cutting-edge perspectives.

The content is relatively rich, and it also covers life, work, and relationships. It is worth reading to understand internal friction, so that you can better overcome internal friction. Internal friction is not terrible, what is terrible is that the heart is always resisting it.

The content is indeed remarkable and I learned a lot from it. It also effectively alleviated my internal friction. It provided an in-depth analysis of the causes of internal friction and allowed me to look at things that caused internal friction in me more rationally.

It's pretty good, some can resonate with it, some can't agree with it. I was troubled by internal conflicts at work and in a bad mood, and I wanted to find an outlet for my emotions. But there are some things that are difficult to say to others and I don't know how to say them to others. I don't like keeping diaries, and when I write in a diary, I say whatever comes to mind, and I can't express my emotions in a concentrated way. Setting a theme turns into a propositional composition. Reading along this book is like chatting with the book. From time to time, I write a few paragraphs about my feelings, vent my emotions, and talk about my dilemma. The problem is still not solved, but my emotions are clear and I am in the mood to solve the problem. But I did learn a very important knowledge point. It turns out that bad emotions only account for 1%! In the future, if I am internally consumed by bad emotions, I will have to carefully evaluate whether this is worth turning 1% into 100%! No, it's definitely not worth it! ! So remember that bad emotions only account for 1%. It's not worth ruining 99% of my good emotions for this little bit of bad emotions! !

This book combines the views of many philosophical books and is more suitable for us modern Chinese to read. The views in the book are consistent with our lives.

This is a good book. Although I only read it for 10 minutes, I feel that the content in the book is very similar to my real-life personality. I can really learn something from reading this book. I feel that the author is talking about my personal experience.

This is a book that teaches readers how to relieve anxiety and internal friction in society and life, and how to control their own emotions. It has indeed helped me manage my emotions a lot. In a self-disciplined life, I must cultivate my reading habit and enrich my life. The content of this book is good, and all psychology books are worth reading [Thinking] [Working on draft]

Indeed, this method is worth learning from. In this book, he mentioned how anxiety is formed and how to relieve stress? Although it is not very comprehensive. But in most cases the internal friction can be adjusted.

There was a time when I was feeling very internally depressed, and I came across this book by chance. The air at that time seemed stuffy, quiet, but overwhelming. I always feel like a transparent person, I don't like to talk, and I don't know what I did wrong. Why don't some people like me? My heart was filled with panic, loneliness, and depression. I kept wondering whether I was really bad and whether I had done something to make them unhappy. When I feel the most uncomfortable, I may even wonder: Am I not supposed to be in this world in the first place? Fortunately, I had friends and family who comforted me, but I was still in over my head and couldn't get over it no matter what. I knew this was wrong, so I picked up the book. To be honest, I didn't expect to feel dissatisfied after reading it. But when I closed the book, I felt a little relieved - those things that I couldn't figure out and that were awkward seemed to be slowly becoming clearer. Just like what is written in "Lilac Knot": "Knots can never be solved; problems in life can also be solved, otherwise, wouldn't it be boring?" Some things don't have to be untied. They are like lilacs in spring, they will bloom and knot every year.

Writer Ma Haotian said: The purpose of learning is to improve abilities, and social interaction is mainly about speaking and communicating, expressing accurately, emotionally stable, thinking clearly, and speaking meaningfully. Try not to make demands on others. It is better to please yourself than to please others.

Stay away from internal friction, face everything in life positively, instead of trying to get into trouble. As long as you transform negative psychological suggestions into positive suggestions, you will be happy, so that you will no longer be internally consumed, but you will know where your self-worth is reflected today and what you have learned. Rather than wanting to see the results, you will become more and more anxious. See that the people around you are excellent. Anxiety is because you have worked hard and found that you have shortcomings. You want to correct it. When you see the results, don't compare with others, and make yourself better step by step. The results are important, but the process is even more important.

This book tells people's own ideological problems from the perspective of psychology. Starting from the root cause, it allows us to understand why, the possible solutions, and understand ourselves in all aspects, so that we can try to change our thoughts and live more freely. Just like a blogger said, "It turns out that I always solve the problem first and then the emotions. Later, I found that the problems kept coming. It's your attitude towards the problem. If you solve the emotion first and then look at the problem, the problem will no longer be a problem." A book suitable for enlightenment.

Some advice I give is to express your pain in writing, and don't deliberately exaggerate it. I just want to understand why I have so many emotions and where do they come from? Where do its roots come from? You need to understand yourself What you need to do is to take action to improve.

There are some good sentences and some opinions in it, but some of them I feel are completely formed from the author's inner imagination, and there are still some theories that are not suitable for the public. Book friends, please bring your own when reading.

I think this book is very suitable for sensitive people. It should teach them how to resolve their current emotions and change their current mentality. When you feel like you're a little overly sensitive, take a look and you'll feel better.

Reading this book seriously has helped me a lot. Keep a normal mind and a good attitude to face everything. Take your time when things happen, one step at a time. Don't be a slave to your emotions, be the master of your emotions, and enjoy life.

Personally, I think this book is very relevant to me in many aspects and is worth reading.

This book is very well written. When I read the first few chapters, I realized that I had been internally consumed by things that were not worth it. I also tried according to the book and it was obvious that a big change had occurred. The internal friction was reduced and the internal friction was eliminated when it appeared. My mood became better and my life became more fun. [Please update] Very helpful.

In life, study, and the workplace, if you don't know how to better improve yourself and how to do better in a society where the pressure is doubled, you can read this book. I think it will be very helpful to people and can give you a clear understanding.

The content in the book is very practical, such as teaching us how to manage our emotions in work and life and avoid making wrong decisions due to impulse. I think every girl should read it to learn to love herself better, get rid of internal friction, and have a better life! 🥰

After reading this book, I feel much more relaxed. I refuse to be ineffective and internal. Be yourself and live hard. Tomorrow will be better.

After reading this book, I felt deeply that I was once trapped in internal strife. After reading this, I realized that if I didn't save myself, I would be destroying myself.

See below: Accepting the temporary state of ambiguity is itself a kind of growth and improvement. You don't have a goal yet because you are not ready yet. People often fall into anxiety not because they have no goals, but because they cannot accept their lack of goals. After Edison's laboratory was burned down by fire, he said calmly: "The fire burned away all my mistakes, and I can start again tomorrow."

This is the benefit of talking to the soul. Relax yourself, pay attention to yourself, and don't compare yourself with others. The root of anxiety is that your own weaknesses are not realized. If you are good at yourself, you will inevitably be disappointed. In the circle of friends, there are people who are getting married, traveling, and have successful careers, but I am nothing, and my mentality gradually deteriorates, I am not interested in anything, and I have no values. Life is your own, and you don't care about other people's evaluations. When you are close to yourself, you are far away from anxiety and relationships that make you unhappy. People need to socialize. You are not the center of attention. Don't have a spotlight effect. You need to be yourself. It's not scary to be silent. Switch to areas you are familiar with to chat and ease the atmosphere. Don't just talk about yourself. Respect others and know how to switch appropriately. There is a period of indifference in love. There is no need for self-doubt. It is just a process of self-regulation. Therefore, in the face of this situation, we need to find our own interests, reflect on ourselves appropriately, let ourselves go, just like relaxing after an exam, let nature take its course, treat feelings reasonably, and handle time correctly. Stabilizing yourself, living a good life, and focusing on your own growth require a high degree of professionalism and long-term efforts, rather than fragmented knowledge.

After reading the whole book, I felt pretty good. It made me want to read more, and then it relieved my mood. Anyway, it was the book I wanted to read.

It's super good, and it soothed my inner-conflict mood. I highly recommend it. Originally, I had to rely on sleeping pills to sleep, but after reading this, my heart felt much smoother. I don't have enough vocabulary to express how good this book is, but to my friends, I really recommend this book [Like][Like][Like][Like][Like][Like][Like][Like][Like][Like][Like][Like][Like][Like][Like][Like][Like][Like][Like][Like][Like][Like][Like][Like][Like]

This book is very well written. This is the first psychology-related book I have read. There are many opinions in the book that I feel go straight to my heart and enlighten me. Now I really have all kinds of anxiety and irritability, and I always feel that my life is a failure. But after reading this book, I have the confidence and motivation to face the future life.