Fitness and Health Book

Views: 39k
Books: 44
Recommendations: 55
Updated: 6d ago

I would like to read a book like "If Qi and blood are well maintained, diseases will not come to you".

In this list

2 Acupuncture Dacheng Written by Yang Jizhoucompleted —Reads9.3Score—Shelves
Reader note
You have to learn from your ancestors when it comes to health care! Easy to understand! Very practical!
3 Men and Women****** completed —Reads5.8Score—Shelves
4 Huang Di Nei Jing: Vernacular Version Yellow Emperorcompleted —Reads9.5Score—Shelves
5 Huangdi Neijing (Original Full Text) Yellow Emperorcompleted —Reads9.4Score—Shelves
6 Insights into Vernacular Medicine Cheng Guopengcompleted 1.5kReads9.4Score—Shelves
7 Tips for Luck (Qing Dynasty) Wu Qiancompleted 1.8kReads9.4Score—Shelves
8 Materia Medica [Qing] Wang Angcompleted 274Reads9.2Score—Shelves
11 Medical Insights Cheng Guopengcompleted —Reads9.4Score—Shelves
16 Collection of Cleansing of Wrongs Song Cicompleted —Reads8.7Score—Shelves
17 Huangdi Neijing (Original Work) Yellow Emperorcompleted 112Reads8.4Score—Shelves
Reader note
For health and wellness, just read these ancient Chinese medicine books
18 The Complete Book of Chinese Medicinal Diet: Learn to Make Medicinal Diet to Avoid Getting Sick Shi Xiangcompleted —Reads9.4Score—Shelves
Reader note
It has always been on my bookshelf, and I sometimes read it at night when I can't sleep or don't want to read novels.
19 Prisoner Fitness: Use Lost Skills to Develop Strong Survival Strength [US] Written by Paul Weed; Translated by Gu Hongyancompleted 9.7kReads9.6Score—Shelves
Reader note
NB, training is over
20 Shen's 600 Years of Women's Medicine: Women Can Take Care of Themselves and Never Grow Old Shen Ningcompleted 12kReads9.6Score—Shelves
Reader note
Very detailed and practical writing
22 Materia Medica Wang Angcompleted —Reads8.8Score—Shelves
Reader note
A masterpiece! Chinese medicine aspires to the top! Hang the pot to save the world! A must-have for getting started! ! ! ! ! !
23 Health Tips Compiled by Geng Yucompleted —Reads9.5Score—Shelves
24 Who Doesn't Want to Eat Well and Sleep Soundly These Days? Sweet SeaModern Romance329k Wordscompleted 82Reads—Score—Shelves
Reader note
This book is worth reading for everyone. Read it carefully and understand it. You will have a healthy body and a happy life.
25 Health and Wellness Encyclopedia Light Raincompleted —Reads9.4Score—Shelves
26 ** Zhang Tingcompleted —Reads5.8Score—Shelves
27 Talk About Health Care from Head to Toe Zhang Qingcompleted —Reads9.5Score—Shelves
28 Nourishing the Liver Means Nourishing Life Wang Miaocompleted —Reads9.6Score—Shelves
30 Keep Your Spleen and Stomach Healthy and Avoid Getting Sick Compiled by Wu Zhongchaocompleted —Reads9.5Score—Shelves
31 Medicine Box Scent Itchy Haircompleted —Reads5.8Score—Shelves
Reader note
Health care secrets are in the medicine box!
32 A Thousand Pieces of Gold (Tang Dynasty) Sun Simiaocompleted —Reads9.5Score—Shelves
33 Three Steps for Women's Health: Soothe the Liver, Nourish the Blood, and Repair the Heart Luo Daluncompleted —Reads9.5Score—Shelves
34 The Magical Self-Healing Power of Fasting [Japan] Written by Shunsuke Funase; Translated by Li Mengcompleted —Reads9.5Score—Shelves
Reader note
The point of view is very novel. As time goes by, metabolism slows down, gastrointestinal tract, and chronic diseases continue to appear. Light fasting can effectively reduce the occurrence of chronic diseases and reduce the burden on the body. It is recommended that everyone try it and follow the rhythm of their own body.
35 1,000 Examples of Common Sense About Family Health Care Xie Lijuancompleted —Reads9.3Score—Shelves
Reader note
Stay healthy! ! !
36 Amazing TCM Health Tips Tong Tongcompleted —Reads9.5Score—Shelves
37 "Huangdi Neijing" Nourish Your Heart, Liver, Spleen, Lungs and Kidneys Zhang Xiaomeicompleted 7.2kReads9.6Score—Shelves
38 Village Road Yan Zengliancompleted —Reads8.3Score—Shelves
Reader note
Reading books is the way to maintain health🤣
39 The Immortal Doctor Subduing the Demon Yan Zengliancompleted —Reads8.0Score—Shelves
40 Rebirth of Water and Warm Life Itchy HairUrban293k Wordscompleted 2Reads5.8Score—Shelves
41 Fight with the Wolf Itchy Haircompleted —Reads8.5Score—Shelves
42 Encyclopedia of Life Knowledge (Volume 1) Tang Shutong Editor-In-Chiefcompleted —Reads9.2Score—Shelves
43 A Complete List of Famous Chinese Doctors and Prescriptions Tian Yuanxiang110k Wordscompleted 286Reads8.8Score130Shelves
Reader note
This book [laughing][laughing][laughing]
44 Peach Blossom Please Grow a Tassel Immediately JuneAncient Romance2.0M Wordscompleted 66.6kReads9.5Score30.5kShelves
Reader note
"Peach Blossom Immediately Grows a Tassel" is a costume short drama that integrates family and country justice, female awakening and emotional entanglement. With its ups and downs plot, distinctive characters and profound spiritual core, it has become a shining pearl in the short drama market in recent years. 1. The plot is compact and exciting. The story centers on the heroine Song Xixi and tells her transformation process from a boudoir to a heroine. Not long after their wedding, her husband Zhan Beiwang broke his vows and asked to take a concubine. Song Xixi resolutely chose to divorce and put on her armor again to protect her family and country. In the play, there are both armies and iron horses on the battlefield, as well as overt and covert struggles in the power struggle. The plot is compact and the climax is repeated, which makes people want to stop. 2. Full-bodied characters and sincere emotions. Song Xixi's image breaks the traditional label of women as weak. She has both heroic appearance on the battlefield and delicate tenderness in life. The emotional line between the male protagonist Xie Rumo and her is sincere and moving. The two support each other and grow together, showing the steadfastness and beauty of love in the flames of war. 3. Feelings of family and country and women's awakening. The play not only promotes the spirit of "women should not give way to men", but also deeply explores the value of women in war and society. Song Xixi used her actions to prove that women can also protect their families and country, inspiring contemporary women to bravely pursue their dreams. 4. Well-produced and well-received, the play is carefully produced, the picture quality is strong, and the actors' acting skills are online, especially the performance of the heroine Ma Qiuyuan is impressive. Since its launch, the popularity has remained high, and it has been hailed as the "ceiling of short dramas". "Peach Blossom Immediately Grows a Tassel" is not only a wonderful short drama, but also a work full of power and warmth. It allows us to see the tenacity and wisdom of women and feel the depth and greatness of family and country feelings. If you long for a journey of passion and tenderness, this work is definitely not to be missed! [Lick the screen][lick the screen]