Shen's 600 Years of Women's Medicine: Women Can Take Care of Themselves and Never Grow Old

A very good book, professional, detailed, easy to understand, and equipped with pictures. What a good doctor. Chinese medicine is the best discipline for maintaining health.

This writing is very practical and easy to understand, allowing us novices on acupuncture points to gain some understanding of ourselves [Like]

The teacher's lecture was very good, and he really raised some real-life problems of us women, and there were many corresponding dietary treatments and corrections to our living habits. Simple acupoint massage is also easy to use.

This book is very good and practical, and I learned a lot from it.

It is indeed a very good book. I have read it intermittently for a long time and finally finished it. The part about women's health care is very detailed in it, including not only the use of traditional Chinese medicine, but also daily health care massage. This book is worth reading again and again by all women. The last chapter contains some beauty knowledge that everyone can learn from. Traditional Chinese medicine is really broad and profound.

No gimmicks, just good recipes. Quoting from classics, health is well-founded. The "Lingshu" and "Suwen" from the "Huangdi Neijing" can be seen everywhere. More than just talking about beauty and doing it for beauty. The concept of "nourishment within, beauty outside" is deeply rooted in my heart.

A book that women should read on health preservation. It has 8 chapters, an overview of the spleen and stomach, liver and gallbladder, mind, kidneys, qi and blood, muscles and bones, and skin quality. Generally speaking, for women to nourish Qi and blood, menstruation, pregnancy, and childbirth all consume real Qi and blood. Women's overthinking and irritable personalities also consume Qi and blood invisibly every day. Worry and heartbreak, strong qi and liver fire overpowering the spleen, kidney deficiency and fear of cold, yin and yang of both qi and blood, blood deficiency will lead to qi deficiency, and the face is the refraction area of ​​the internal organs. If there is an internal problem, it will be projected externally. Each chapter introduces in detail the principles of traditional Chinese medicine, symptom judgment, medicinal supplements, dietary supplements, acupuncture points, emotional care and other aspects.

Caring for women, so well written, well worth reading

A very good book, especially about dietary therapy. It is simple and easy to understand. Many times, it is not our body that is sick, but our wrong eating habits and living habits that cause physical problems. Prevent the disease before it becomes ill. This concept is great. I learned it.

After listening to this book, I understood the reason why people's muscles and bones deteriorate before they get old. Know how to supplement calcium to solve the problem of osteoporosis. In particular, what problems should women pay attention to in each period and how to solve these problems. I know that feet are the second heart of a person and how to protect this second heart. There is also various knowledge about where the acupuncture points are, how to massage them, and what their functions are. It's really suitable for everyone to listen to. It's not recommended to watch it because it may seem boring. The writing is very good and selfless. Thank you for hearing such a good health book [Like][Like][Like][Like]

Must be five stars. . Very practical. . We must learn to care for our bodies and minds. I learned how to regulate liver stagnation from here, and four kinds of traditional Chinese medicine are already on the way. . Completed on March 28, 2024. .

This book is clearly organized, well-organized, and has valuable content. It contains many notes and provides guidance on health preservation, and many prescriptions are kept for future use. Health care has a direction and is highly maneuverable. Thumbs up! Will read it again and again.

The content is wonderful, easy to understand, fascinating, and has a clear structure. It starts from the internal organs and explains each organ individually. It is very organized. After reading this book, you will not only cherish your body more and know how to care for it, but also deeply feel the breadth and depth of traditional Chinese medicine culture.

This book can be listened to and read. I think it is very good. If you can't hear clearly or don't understand clearly enough, you can read it slowly and think about it. There are also pictures for certain acupuncture points that need to be massaged. It is really a good health book.

A very practical medical science book, written with great care by the author. Many dietary therapies and acupoint massages in the book have very beneficial effects on physical health. Some of the methods in the book are being used.

Very good! Easy to understand! Learned a lot!

I like this book. It's wonderful and detailed. I can learn a lot about my body, love and protect it.

This book provides very practical health care methods. The author has rich experience and correct concepts. The book emphasizes the importance of internal cultivation and makes people understand that beauty must come from the inside out. And the author mentioned that prevention of diseases is more important than treatment, which I very much agree with. I think this book is very suitable for mothers and can help us care for our bodies more scientifically.

This book has clear narrative structure, rich classics and historical materials, and selfless contributions in diagnosis and prescriptions. It has important enlightenment and reference value for women's health care in today's society and even the national health industry. It fully reflects the author's benevolent heart and broad mind and loving personality of benefiting the common people. High praise👍🏻👍🏻👍🏻 It is worth reading again and again to keep healthy.

A guide book suitable for women's health care! The method of explaining things in simple terms is very down-to-earth!

There is a lot of content close to life, reminding us to pay attention to the small details in life and care about our own health. Master some basic knowledge of traditional Chinese medicine. While feeling the profoundness of Chinese traditional medicine, the full text is concise and easy to understand.

Very good, easy to understand and very operable. Recommended

It's great, it's very detailed and easy to understand, even a novice can understand it completely [Like][Like][Like]

This book is very good. I learned a lot of traditional Chinese medicine health care methods from the book, from food health care to acupoint massage. It is explained in detail and is very practical. Women who love beauty can do some research, and we can also explore ways to make ourselves healthy and beautiful from our extensive and profound Chinese medicine.

A great book for ladies! Only by loving yourself can you be able to love your loved ones!

The content is very practical and the writing is simple and easy to understand.

A very good book, easy to understand and informative.

It's a very good book about traditional Chinese medicine. I am now 48 years old. I didn't pay much attention to the problem of internal nourishment before. After reading it, I have been drinking wolfberry water for 15 days before going to bed, and my complexion has improved. This is the second time I read it, and I took notes while reading.

I like reading it very much. I have learned a lot about health care. I will keep reading.

This is a very practical book on women's health care. It is derived from Shen's 600 years of experience in women's medicine. It breaks the misunderstanding of focusing only on external skin care and maintenance, and points out that internal nourishment of qi, blood, spleen, stomach, and kidney qi is the foundation for anti-aging. The cases in the book are simple and easy to use, and the dietary therapy and daily conditioning methods are simple and easy to use. It also provides clear solutions for problems such as dull complexion, physical weakness, premature aging, and endocrine discomfort. After reading, say goodbye to the IQ tax on health care, insist on taking care of yourself, and glow with a good complexion from within. It is suitable for women of all ages to collect and read carefully.