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Fitness and Health Books

Views: 1.3M
Books: 374
Recommendations: 143
Updated: 1mo ago

I want to read a book similar to "Mysterious Qigong". Books on similar Daoyin techniques, modern aerobics, etc.

In this list

338 books · page 6 of 7

282 Too Much ***** completed —Reads5.8Score—Shelves
283 Tao Te Ching (Chunmei Collector's Edition) (Spring and Autumn Period) Lao Tzucompleted —Reads9.4Score—Shelves
284 Mantra of Cultivation Written by Bai Yuchancompleted —Reads9.4Score—Shelves
285 Complete Works of Wang Yangming (Ming Dynasty) Written by Wang Shouren, Edited by Wu Guang, Qian Ming, Dong Ping, Yao Yanfucompleted —Reads9.3Score—Shelves
286 Meet******* completed —Reads5.8Score—Shelves
287 Live ***** completed —Reads5.8Score—Shelves
288 The Moment************ completed —Reads5.8Score—Shelves
289 Dietary Guidelines for Chinese Residents: Platinum Edition with Color Illustrations Compiled by Weng Liangcompleted —Reads9.4Score—Shelves
Reader note
In the morning light, I dance, stepping on the dawn, my steps are light. Sweat is a river, muscles are fertile soil, sow health and reap the fruits of strength. Breathe, take a deep breath of fresh air, and as you exhale, the strings of your body tremble gently. Every jump, every bend, is a soulful singing of life. The collision of iron and iron is the spark of will, and the interweaving of rope and rope is the net of persistence. Every drop of sweat is a crystal pearl, shining with unyielding light in the sun. I swim in the ocean of fitness and work in the fields of health preservation. Time cannot erode my vitality, because I am the tide of time. I dance, I run, I fly, soaring freely in the healthy melody. Life is heated by exercise, and the mind is peaceful by health. So, here I am, in the rhythm of fitness, in the wisdom of health preservation, writing immortal poems with sweat.
290 Deficiency and Obesity: Strengthen the Spleen, Remove Dampness, and Replenish Qi Zhai Xu Chief Editorcompleted —Reads9.2Score—Shelves
291 Learn Meridian Health Care from Scratch Yang Qingcompleted —Reads9.5Score—Shelves
292 Only If You Know How to Eat Can You Be Healthy, and If You Know How to Sleep Can You Live Longer: the Secret Method of Diet and Health in the "Huangdi Neijing" Zhu Lijuancompleted —Reads9.4Score—Shelves
293 A Complete Book on Self-Rehabilitation of High Blood Pressure Zhang Daningcompleted —Reads9.4Score—Shelves
294 Nourishing***** completed —Reads5.8Score—Shelves
295 1000 Questions on Health and Longevity for Middle-Aged and Elderly People Written by Zhou Wenbocompleted —Reads9.4Score—Shelves
296 Healthy Eating Encyclopedia He Rongxiancompleted —Reads9.5Score—Shelves
298 A History of the Three Kingdoms That Will Make You Addicted as Soon as You Read It Spikecompleted —Reads9.4Score—Shelves
Reader note
These stories are not just words, they are torches that illuminate confusion. Cultivation is sublimated in empathy, and good luck becomes a by-product of the soul🔥
299 Start a Happy Life by Practicing Boxing Pan-Fried Buns and White PorridgeUrban2.3M Wordsongoing 32.9kReads7.8Score3.6kShelves
Reader note
Come on, it's doable, but it's okay [smile]
300 Xianyu's Daughter-In-Law Just Wants to Lie Down Monster, Let My Grandpa Go NowAncient Romance400k Wordscompleted 133Reads—Score—Shelves
Reader note
Only when you try your best can you be qualified to say you are unlucky.
301 Learning to Breathe: Regaining Innate Instincts [Ireland] Written by Patrick Mckeown, Translated by Li Xiangzhe and Hu Pingcompleted —Reads9.4Score—Shelves
302 Secrets to Keeping Fit Duan Wujuncompleted —Reads8.4Score—Shelves
303 Chinese Qigong Yang Hongweicompleted —Reads9.1Score—Shelves
Reader note
Learn from each other and keep silent
304 Inner Alchemy Chen Pucompleted —Reads9.4Score—Shelves
305 The Complete Collection of the Yellow Emperor's Internal Classics (2 Volumes in Total) Translated by Huang Di; Qi Bo Waiting; Miao Jing; Zhang Kuncompleted 2.7kReads9.5Score—Shelves
306 Compendium of Materia Medica, a Quick Reference Book on Traditional Chinese Medicine Soups and Health Preservation Editorial Board of Health and Wellness Hall Editor; Editor-In-Chief Wu Jiankun and Yu Yatingcompleted —Reads8.6Score—Shelves
307 Graphic Tongue Diagnosis (Revised and Upgraded Edition) Luo Daluncompleted —Reads9.5Score—Shelves
308 What Does the Tao Te Ching Say? Luo Daluncompleted —Reads9.4Score—Shelves
309 What Does the Tao Te Ching Say 2 Luo Daluncompleted —Reads9.2Score—Shelves
310 Preservation of Wealth Nie Yuntaicompleted —Reads9.3Score—Shelves
311 Vernacular**** completed —Reads5.8Score—Shelves
312 Spleen Deficiency****** completed —Reads5.8Score—Shelves
313 Taixuan Burning Heaven Technique A Small Word of Warm LightEastern Fantasy21k Wordscompleted 109Reads5.8Score—Shelves
Reader note
Secrets of Qi Refining
314 Wanfa**** completed —Reads5.8Score—Shelves
316 Ancient *************** completed —Reads5.8Score—Shelves
317 Born Weak The Sound Comescompleted —Reads—Score—Shelves
Reader note
Related to standing, cultivating the mind, and practicing
318 Human Body Meridians User Manual Healthy China Experts Forum Editorial Board79k Wordscompleted 95Reads9.3Score—Shelves
Reader note
The first book recommended is not only a classic work on Qigong health preservation, but also an important document for studying the history of Chinese traditional culture and martial arts. It is based on the meridian theory and viscera theory of traditional Chinese medicine, helping everyone better understand the physiology and pathology of the human body, and how to promote health by regulating qi and blood and balancing yin and yang. You can learn various Qigong practice methods in books 2, 3, 4 and 5, such as Baduanjin, Wu Qin Xi, Yi Jin Jing, etc. These techniques can help strengthen the body, prevent diseases and delay aging. These are some good health and fitness books.
319 Qu Li**************** completed —Reads5.8Score—Shelves
Reader note
A book lets you know the whole picture of health!
320 Illustrated "Huangdi Neijing" Chang Xuehuicompleted —Reads9.5Score—Shelves
321 The Complete Collection of Detoxification and Health Preservation in the Huangdi Neijing (Latest Authoritative Edition) Yang Licompleted —Reads9.4Score—Shelves
322 Watch Pictures to Learn Gym Equipment Fitness (Video Version) Compiled by Wang Dezhicompleted —Reads7.9Score—Shelves
Reader note
Bodybuilding and Fitness, this book is specially written for people who have difficulty building muscle (ectomorphic bodies). The author, Hollis Lance Liebman, is a famous American personal fitness trainer. He has worked as a fitness magazine editor, bodybuilding photographer and fitness competition judge, and won the National Bodybuilding Championship. In this book, the author provides a complete set of high-intensity compound muscle-building training programs from three aspects: diet, training and willpower, and uses a large number of illustrations to intuitively display the specific action essentials and practice methods, making it easy to refer to and use.
323 After Thousands of Years of Sweeping Away the Underworld, the Bodies of Immortals and Demons Were Born. Invincible GodEastern Fantasy1.2M Wordscompleted 49.9kReads8.6Score63.5kShelves
Reader note
The story synopsis is nice
324 Start in the Holy Land and Reward the Great Emperor's Cultivation. Nocturnal Wolf KingEastern Fantasy1.1M Wordscompleted 38.1kReads8.4Score2.6kShelves
325 Luo Dalun Teaches You Four-Season Dietary Therapy: Different Physiques Require Different Supplements in Spring, Summer, Autumn and Winter. Luo Daluncompleted —Reads9.4Score—Shelves
Reader note
For the health care category, I recommend Luo Dalun's book Doctor of Chinese Medicine Diagnostics, which covers the study of basic theories of Chinese medicine. It is highly practical and easy to understand. They are both good books with a rating of 9+, and they also provide more understanding and expansion of knowledge.
326 Recipes for Nourishing Life: Luo Dalun Talks About the Therapeutic Recipes Passed Down by Famous Doctor Zhang Xichun Luo Daluncompleted —Reads9.4Score—Shelves
327 A Life-Saving Solution (Revised and Upgraded Version) Luo Daluncompleted —Reads9.4Score—Shelves
328 Adjusting Yin and Yang Eliminates All Diseases (Upgraded Version) Luo Daluncompleted —Reads9.5Score—Shelves
329 90% of Women's Diseases Are Caused by Holding Back: Dr. Luo Teaches You Not to Hold Back, Stop Getting Angry, and Not Get Sick Luo Dalun101k Wordscompleted 67Reads9.4Score—Shelves
330 Illustrated "Shen Nong's Materia Medica" Edited by Chang Xuehuicompleted —Reads9.5Score—Shelves
Reader note
💋Health and wellness, the ancient wisdom of our ancestors, the Shenlong Materia Medica, the classic is non-toxic and is a good material for health care. Come and explore the secrets of health care.
331 The Four Sacred Books of the Originator of Traditional Chinese Medicine (Full Collection Edition) Written by Huang Dicompleted —Reads9.6Score—Shelves
Reader note
An easy-to-understand masterpiece of Chinese medicine
332 Huatuo Shenfang Han Hua Tuocompleted —Reads8.5Score—Shelves
333 Huang Di Nei Jing Physical Health Regimen Written by Yang Licompleted —Reads9.5Score—Shelves
Reader note
If these books were made into a drama, the barrage would have to read "So that's how it is." After reading this, I just want to say: The doctors I saw before were all fake Chinese medicine, right?