The Moment************

A very good book. I often like the shocking feeling that a book can bring me, but this book, as it said in the article, has a deep tranquility under the lake. I love this feeling. At the same time, I am grateful for the translation of this book (I think it is a foreign author). I think a book can bring people power. Every link in the middle is very important. The translation is also very good. There is also the platform Tomato. I have gained more and more on this platform recently. Sometimes I suddenly feel that living in this world is really a beautiful thing.

"The Power of Now" can be called a spiritual reading classic. Since its English version was published in 2004, it has been translated into more than 30 languages ​​and has sold more than 2 million copies. This book is the third Chinese edition. Author Eckhart Tolle guides us in the book to discover that we have always been under the control of our brains or thoughts and live in eternal anxiety about time. We cannot forget the past and worry about the future. But in fact, we can only live in the present, in this moment, everything happens in the present, and the past and future are just meaningless concepts of time.

All dharma taught by the Buddha are Buddhist dharma. I feel like this book is a modern Western version of Buddhism. This book uses a modern scientific approach to describe the relationship between people and Taoism. This book is so precious and I sincerely recommend it!

Recommended for everyone to read. It is a very in-depth article. It is highly recommended for friends with anxiety and depression who are trapped in the past and future. Reading it will help you learn to slowly enjoy the present moment, so that every day will be full of joy. At least you will no longer be stuck in the inherent thinking.

Three brushes are suitable for reading from time to time. When you are confused and have nothing to do, read it once to find the state and then continue in the same situation. Write your own thoughts in the process and gain insights in this cycle. It can be said that 80% of this book is very important. The author compares his heart to his heart. Many contents are repeating the same concept. It is mainly used by novices who have a shallow understanding of meditation or the importance of concentration. Sometimes when you are reading, you really have an epiphany in just a moment, and you will have an epiphany while reading. And reading this book, you can continue to have epiphanies, in the back and forth I just mentioned. Constantly detached, and will have a wonderful feeling when reading "Tao Te Ching" and other related books. Contemporary people can say that 80% of ordinary people should read this kind of book, and I strongly recommend it. 👍🏻👍🏻👍🏻

Each paragraph of this book seems simple but actually contains profound connotations. It can free me from some negative emotions and look at the present from a new perspective. It is worth learning.

The ego's life (and the life of most of us) is to live in the dimension of "object-time-existence". It spends its whole life chasing and judging objects, being trapped in time, trying to fill the void with content. Awakening (enlightenment) is to switch to the dimension of "subject-present-emptiness", to recognize that oneself is observation rather than content, to dwell in eternity rather than time, and to exist as nothingness. The silent observer who carries everything but not everything - "emptiness" is the deepest essence of "I". It transcends the duality and subjective emotions caused by thinking and judgment (the pain body that forces you to identify). It is a truth of life that does not require thinking to understand, but can be lived directly. Perhaps this is the inner "inner spirit" called by Christianity, the "free Buddha nature" called by Buddhism, the source of life (Atman) called by Hinduism, and the connotation of "Tao" called by Laozi.

After reading it for the first time, it is really a good book worth reading again and again. It fully explains the human "ego" and the divine "self", as well as how to maintain a state of presence. The difficulty is not how to maintain it, but how to practice it in joining the world. Society is very complicated. We have relatives and it is impossible for us to live without desires and desires, so we have to find ways to find a balance between divinity and humanity. My own experience is that divinity is more suitable for practicing alone so that it can become the root of our body. When we are in the world, we have more human choices and tools while maintaining the foundation.

This book really resonated with me. Just like a friend of mine, he is always worried about the future and lives a very anxious life. This book tells us to live in the present, the past and the future are not important, which really inspired me a lot. Moreover, the examples in the book are also very vivid, such as the one who got angry in the middle of the night, which made me understand the root cause of our suffering. I think this is a book that can bring peace of mind and is worth reading.

"The Power of Now" can be called a spiritual reading classic. Since its English version was published in 2004, it has been translated into more than 30 languages ​​and has sold more than 2 million copies. This book is the third Chinese edition. Author Eckhart Tolle guides us in the book to discover that we have always been under the control of our brains or thoughts and live in eternal anxiety about time. We cannot forget the past and worry about the future. But in fact, we can only live in the present, in this moment, everything happens in the present, and the past and future are just meaningless concepts of time.

It's really good, it makes people aware of and focus on the present moment.

The depth of reading for a very profound book is estimated to be divided into five levels. The first level is superficial reading, and the second level is deeper reading. After reading, you will learn some ways to improve yourself and solve emotional problems. The third is to read it better and understand the cultivation methods in it. You can practice your breathing and calm your emotions. The fourth is to be familiar with and understand the whole book, and be able to comprehensively change the perspective of looking at the world. There is basically no emotional fluctuations, no external pursuits, and one is complete. The fifth is the most difficult level to reach - the state of enlightenment. I am the universe, and the universe is me.

Accept the facts, accept the existence of things, and allow things to happen. I took a lot of notes. Suddenly I have a new feeling: trapping myself in a certain emotion and immersing myself in it is just because I don't know how to accept the facts and what I want to do. Rely on this familiar emotion and relive it again and again. There is probably also a trace of confusion looking towards the future. When you are aware of your own state, it is up to you to decide when to get out of the current state. It is just a matter of a second thought or a thought. The only thing that traps you is your own thoughts!

After going through a lot of pain, I accidentally read this book. After the immersive experience, I gained a lot. The inner peace made me happy, and the power of the moment made me focus. However, there are still many things I don't understand, so I will read it again.

When I let go of the search for meaning, meaning emerged. Reflect on how much of the pain you have suffered is caused by the past or the future? When you break away from the pain caused by the pain body in the future and past, when you break away from your own thinking, observe yourself from a third-person perspective, and feel the present, you will find that you have the ability to face the present. To deal with the present moment correctly, let yourself consciously see how thoughts and emotions work in the present moment and how we are affected by it. Only in the present moment can we truly realize the existence of our own essence. Find your own origin and let the outside world and yourself no longer push you forward. Overall, it's okay. I'll explain it by focusing on returning to the present moment.

The "surrender" aspect of this book reminds me of the phrase "Say Yes." There are these lines in the song "Say Yes to Heaven"—— "If you dance I'll dance. And if you don't I'll dance anyway. Give peace a chance. Let the fear you have fall away." Just right.

Focus on the present moment, stay aware, peel off the brain and body, and return to the heart!

A very excellent book. I feel so honored and lucky to have encountered this book at the age of 21.

The only product I could grab for in-company purchase was the book "The Power of Now". When I was bored, I flipped through it and found that this book might be more suitable for people who are confused and in pain. It teaches you how to deal with anxiety and confusion. I can share a few principles that the book taught me, "1. Only by living in the present can you get rid of anxiety and pain; 2. Learning to surrender can make you less anxious; 3. Use the power of the present to help you obtain perfect love."

What this book makes me feel is not a boring theory, but a careful conversation with a person who has rich life experience. Many things cannot be judged from a scientific perspective, but they can go straight to the depths of my heart.

I have always felt that it is incredible that a book with a strong subjectivity can clearly explain its own subjectivity from different aspects, and can truly bring such a strong and stable power to people. It is really rare for a translator to translate this article so concisely and logically. Fortunately, I opened this book when I was most disappointed.

Although I cannot understand it 100%, it seems to be familiar, opening the door of cognition, ringing the bell of the soul, and the unconscious consciousness re-understands and discovers a different self. I hope you can focus on it, understand it with your heart, read it over and over again, and think about the secret that this book is not a secret.

It's a great book. I had a very troubled thing during this time, but after listening to this book, it gave me a good answer. I followed this book and practiced it, and got great results. Because I liked it so much, I placed an order to buy the paper version of this book!

It is recommended that those who read this book read it together with the book Surrender Experiment. If you are destined, let's practice together. I recommend Living Awakening. This book is suitable for people who mainly use their thinking to understand, but it is just that thinking is easier to understand. Don't get trapped in your thinking.

Let people free themselves, no longer stick to the time line, truly return consciousness to the present moment, feel the air you breathe at this moment, the wind blowing, the sunshine, you can truly feel that I am alive!

This book refreshed a lot of my knowledge. For example, it mentioned that we should live well in the present. The present is the real world. Don't think too much about the future. The future is made up by the brain. The moon in the mirror is like a flower in the water.

There is a lot of useful information in this book about enlightenment. It is the most useful book I have ever read. I bought a physical book and I have three kinds of highlighters to take notes based on different contents, but I just used the wrong color because I went into a mental blank! I haven't used the practical method yet, I've learned just by reading, it's really amazing! It works! I practiced for two days and just entered an enlightenment experience, which is the same feeling that the author had when he was in the park for two years. I felt novel about the first-person perspective and everything I watched was interesting. Is there anything happier than experiencing interaction with the author who is reading the book? [Full]

The book is good, it has no past or future. Now is the presence that is the essence. Don't let the fantasy of the past and future affect you.

After reading it again, although it is impossible to understand everything, there is even a hint of enlightenment! It's definitely worth it! [Love][Like]

This book gave me a lot of strength and insight. Only by surrendering to the pain body and all things can you have the power of the present moment. Accept yourself, feel your essence, and enjoy inner peace and quiet.