Some people want to go to the gym to train but are worried about not knowing how to use various equipment, and some people do not master the correct use of equipment.
This book is a comprehensive gym training guide. It uses a combination of real-person demonstration pictures and professional muscle anatomy diagrams to explain in detail 76 common gym equipment training movements for various parts of the body such as the chest, back, shoulders, arms, legs, buttocks, and abdomen. Whether you are a novice who is about to go to the gym to train, or a trainer who already has some fitness experience, this book is not to be missed.
Reader comments
The pictures and explanations in the book are so detailed, it's like having a personal trainer by your side. I think of a friend of mine who always dared not go to the gym because he was afraid that he would use the wrong equipment. I will definitely recommend this book to him so that he can start exercising with confidence. Moreover, the author is also a professional fitness instructor with rich experience, so the content of this book must be very reliable!
The pictures and explanations in the book are so detailed, it's like having a personal trainer by your side. I think of a friend of mine who always dared not go to the gym because he was afraid that he would use the wrong equipment. I will definitely recommend this book to him so that he can start exercising with confidence. Moreover, the author is also a professional fitness instructor with rich experience, so the content of this book must be very reliable!