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Qigong Method

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Books: 607
Recommendations: 213
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116 Master Ni of Tianji Ye Hua GXcompleted —Reads6.5Score—Shelves
Reader note
Look and see, continue to be cautious in practice
117 Taiqing Daoyin Health Sutra Anonymouscompleted —Reads8.5Score—Shelves
118 On the Essence of Convincing Qi Sima Chengzhencompleted —Reads8.7Score—Shelves
120 Lingcheng Essence Not Well-Knowncompleted —Reads8.8Score—Shelves
121 Cultivation of Immortals and Cultivation Is Stupid Puguang 111Eastern Fantasy1.2M Wordscompleted 141Reads—Score—Shelves
Reader note
Exercises that everyone can practice
122 Qingwei Dan Jue Anonymouscompleted —Reads8.5Score—Shelves
Reader note
If you really want to practice, you have to read the Alchemy Sutra. I missed a book called Zhonglu's Daoist Collection, which is also a book on inner alchemy training.
123 Tai Chi Alchemy Sutra [Ming] Zhang Sanfengcompleted —Reads9.4Score—Shelves
124 Four Hundred Words of Golden Elixir Zhang Boduancompleted —Reads8.7Score—Shelves
125 Yin Fu Jing Anonymouscompleted —Reads9.4Score—Shelves
126 The Four Classics of Internal Strength (Qing Dynasty) Annotated by Wang Nanxi; Referenced by Zong Jingfangcompleted —Reads9.4Score—Shelves
Reader note
The technique has been taught, it's up to you whether you can understand it or not. [Laughing][laughing]
127 Spirit World*** ongoing —Reads5.8Score—Shelves
Reader note
Take a look at this book, it happens to be similar to your "Guide to Enlightenment in the Human World" and it is very helpful for practice.
128 Full Translation of I Ching in Vernacular Translated by Literature, History and Philosophycompleted —Reads9.5Score—Shelves
129 Marrow Cleansing Sutra Anonymouscompleted —Reads9.4Score—Shelves
130 The Secret of Internal Cultivation Written by Wang Chongyangcompleted —Reads9.4Score—Shelves
131 Push Back Chart Li Chunfengcompleted 3.6kReads9.5Score—Shelves
132 Nine Chapters of Arithmetic By Zhang Cangcompleted —Reads9.2Score—Shelves
133 Tiangongkaiwu [Ming Dynasty] Written by Song Yingxing, Translated and Annotated by Li Jingbangcompleted —Reads9.4Score—Shelves
135 A ********** ongoing —Reads5.8Score—Shelves
136 Illustrated Illustrations of Baduanjin, Wuqinxi and Yi Jin Jing Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed —Reads9.3Score—Shelves
Reader note
The technique is given to you, it's up to you to achieve enlightenment and ascend.
137 World****** completed —Reads5.8Score—Shelves
Reader note
Burst. Read this book and you will know what this book is about! If ordinary people cultivate immortality, everyone will become an immortal. Mortals can practice Taoism and become immortals. The era of spiritual recovery has arrived, and the era of everyone cultivating immortality has arrived! What are you waiting for, fellow Taoist? 5
138 Legend of Zhuangzi It's Always Been Like ThisHistorical717k Wordscompleted 6.2kReads8.6Score975Shelves
Reader note
Tianyuan Dan method, first sex and then destiny. Yu Chan Zu said: "If you can concentrate and calm down, have no thoughts in your thoughts, have pure skills, work together, and be silent all day long, like a chicken holding an egg, your spirit will return and your energy will recover, and you will naturally see an orifice in the entrance. It is big and has no outside, and its small has no inside. Then you have adopted the innate Qi, which is regarded as the mother of the golden elixir. If you practice it diligently, you can be as good as Zhonglu in the near future."
139 The Legend of Laozi: from the Great Way to the Simple It's Always Been Like ThisHistorical751k Wordscompleted 14.5kReads9.2Score1.9kShelves
140 Tao Te Ching: a Complete Translation of the Silk Version (Spring and Autumn Period) Written by Laozi; Annotated by Qin Fuguancompleted —Reads9.5Score—Shelves
141 Evangelist Zhang Daolin Xiaoahjun PICCEastern Fantasy1.1M Wordscompleted 25Reads—Score—Shelves
Reader note
Completed novel, no rating
142 Political Gains and Losses in China's Past Dynasties Qian Mucompleted —Reads9.5Score—Shelves
Reader note
Read these books to gain knowledge
143 Football Stars: Geniuses and Regrets Half a Lifetime Guanshanhai Editorial Departmentcompleted 181Reads8.3Score—Shelves
144 Complete Translation of Zhuangzi in Vernacular Translated by Literature, History and Philosophycompleted —Reads9.5Score—Shelves
145 Mao Zedong's Comments on the Four Great Classics Compiled by Sheng Xunchang and Li Zichicompleted —Reads9.4Score—Shelves
146 Travels Yu Xiangdoucompleted —Reads8.6Score—Shelves
147 1000 Questions About Chinese History Fish in Watercompleted —Reads9.6Score—Shelves
148 Blue Box Miscellaneous Notes Wu Chuhoucompleted —Reads7.9Score—Shelves
149 Drunkard** completed —Reads5.8Score—Shelves
150 Wu Zi's Art of War (White and White Version) Wu Qicompleted 231Reads8.7Score—Shelves
151 Zijin Chen: High IQ Crime (All 4 Volumes) Zijin Chencompleted 110.3kReads9.7Score—Shelves
152 A Reckless Counterattack Compiled by Yun Qianzhongcompleted 486Reads9.2Score—Shelves
153 Art***** completed —Reads5.8Score—Shelves
154 Baijia Koan An Yushicompleted —Reads8.7Score—Shelves
158 Start a Happy Life by Practicing Boxing Pan-Fried Buns and White PorridgeUrban2.3M Wordsongoing 32.9kReads7.8Score3.6kShelves
Reader note
The descriptions of training methods are realistic and feasible, and include targeted training in terms of strength, speed, skills, and ability to resist blows. The writing is exquisite and worth reading.
160 Immortal Outline I Eat LobsterEastern Fantasy216k Wordscompleted 26Reads—Score—Shelves
Reader note
The technique is here, take it away without any thanks
161 Fetal Breath Meridian Anonymouscompleted —Reads8.6Score—Shelves
162 Health Qigong Competition Rules and Refereeing Methods Compiled by Health Qigong Management Center of the State Sports General Administrationcompleted —Reads8.1Score—Shelves
Reader note
Brothers, look what I discovered. The modern version of exercise is related to "Qi", which can only be understood but cannot be expressed in words. Don't lose your waistcoat. "2. Demonstration Level Scoring Criteria (1) Overall Quality 1. Action Quality: Action posture, range of motion, action route, starting and ending points, and equipment methods meet the requirements of the exercises. Movements and formations are neat, and movements are harmonious with the background music. 2. Drill Quality: Power is smooth, virtual and real are clear, and movements are coordinated. Breathing is smooth, thoughts are concentrated, and the use of eyes meets the requirements of the exercises. (2) Style Features The entire set of action demonstrations fully reflects the main style characteristics of the exercises. 1. Health Qigong·Yi Jin Jing: stretch muscles and pull bones, balance hardness and softness, rotate, bend and stretch, and balance both reality and deficiency. 2. Health Qigong·Wu Qinxi: bionic guidance, integrating body and mind, moving joints, pulling and pulling the waist. 3. Health Qigong·Liu Zi Jue: exhale and make sounds, use sound to help Qi, move the shape with the sound, and use Qi to move the body. 4. Health Qigong·Ba Duan Jin: Stand upright, focus on the center of the body, combine tightness and movement, and combine movement and stillness. 5. Health Qigong·Da Wu: Use dance to promote, use spirit to lead the dance, smooth the joints, and harmonize the body. 6. Health Qigong·Mawangdui Daoyin Technique: Follow the meridians, follow the form and meaning, rotate the wrists and rub the ribs, elegant and soft. 7. Health Qigong·Twelve Duan Jin: Sitting cross-legged, practicing both postures, unblocking and regulating, the Qi movement will be natural. 8. Health Qigong·Twelve methods of Guiding Health Kung Fu: When moving, it must be rotated, the method is in the round path, and the mind is at the waist. 9. Health Qigong·Tai Chi health stick: Use the stick to guide, rotate smoothly, the waist is the axis, and the body and equipment are integrated. "——"Health Qigong Competition Rules and Judgment Methods"
163 Taoist Qi (Taiwan, China) by Zhan Ruoshuicompleted —Reads9.5Score—Shelves
164 The Secret Book of Wulin Yi Jin Jing Xing Guofucompleted —Reads9.3Score—Shelves
165 Kui Xiao****** ongoing —Reads5.8Score—Shelves
166 Enlightenment Record Liu Yimingcompleted —Reads9.4Score—Shelves
167 The Complete Book of Breathing Exercises Brondine Calle Germaincompleted —Reads9.2Score—Shelves
169 Mysterious Qigong Compiled by Liu Xiaolicompleted —Reads9.5Score—Shelves
170 Nothing************* completed —Reads5.8Score—Shelves
171 Illustrated Meditation Compiled by You Xu Xucompleted —Reads9.4Score—Shelves
Reader note
Learn from each other and keep silent
172 Dunjia Romance Cheng Daoshengcompleted —Reads9.1Score—Shelves