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  1. Chinese Medicine Teaches You How to Become Beautiful completed This album gives you an in-depth understanding of the basic principles, diagnostic methods and treatment techniques of traditional Chinese medicine. You will be able to understand TCM's comprehensive understanding of the body and comprehensive treatment methods for diseases. And how to achieve a healthy balance of physical and mental health through diet, exercise, and emotional management. 598Reads9.2ScoreShelves
  2. Learn Traditional Chinese Medicine and Use Traditional Chinese Medicinethe Complete Works of the Huangdi Neijing completed The Huangdi Neijing is the earliest medical classic in China and the first of the four classics of traditional Chinese medicine. It is the ancient Chinese's long-term observation of life phenomena, extensive clinical practice and simple anatomical knowledge. It laid the foundation for the understanding of human physiology, pathology, diagnosis and treatment. It is a medical work with great influence in China and is called the ancestor of medicine. 94Reads8.6ScoreShelves
  3. Interpretation of the Huangdi Neijing | the Health Wisdom of Traditional Chinese Medicine That Everyone Needs completed Shandong Haiyang Pang's Traditional Chinese Medicine Clinic brings a special session on health care: prevention is greater than cure, revealing the secrets of traditional Chinese medicine health care Health preservation has been a goal pursued by humans throughout the ages, with the purpose of pursuing longevity, physical fitness, and beauty. The purpose of maintaining health can be achieved through a series of methods such as prevention before illness occurs, prevention of disease progression b 76Reads7.8ScoreShelves
  4. Four Classical Books on Traditional Chinese Medicine ongoing Four classics of traditional Chinese medicine in vernacular: a comparison between vernacular and vernacular. I listened to "Yellow Emperor's Internal Classic", "Treatise on Febrile Diseases", "Synopsis of the Golden Chamber" and "Treatise on Febrile Diseases" in one breath. A practical health guide for families and a health care tool for regulating the body. 55Reads8.2ScoreShelves
  5. How Much Do You Know About Cardiovascular Disease? 46k Wordscompleted Cardiovascular and cerebrovascular diseases are a general term for cardiovascular and cerebrovascular diseases. They generally refer to ischemic or hemorrhagic diseases of the heart, brain and body tissues caused by hyperlipidemia, blood viscosity, atherosclerosis, hypertension, etc. Cardiovascular and cerebrovascular diseases are common diseases that seriously threaten the health of humans, especially middle-aged and elderly people over 50 years old. They are characterized by high prevalence, h 53ReadsScoreShelves
  6. Four Classics of Traditional Chinese Medicine ongoing Everyone knows the four classics in literature, but do you all know the four classics in Chinese medicine? The Four Classics of Traditional Chinese Medicine refer to books that have played an important role in the history of the development of Traditional Chinese Medicine and have great guidance and research value for ancient and even modern Traditional Chinese Medicine. At present, academic circles generally regard the "Huangdi Neijing", "Difficult Classic", "Treatise on Febrile and Miscellaneo 38Reads8.3ScoreShelves
  7. Stop Being Depressed, Your Future Will Be Better 114k Wordscompleted This book reveals the "true face" of depression from the causes of depression, the psychological characteristics of depressed patients, and the consequences of depression. At the same time, it also provides methods for patients with depression to get rid of depression, including various aspects such as mentality, life, spirit, and ways of doing things. It provides people with a treatment system to completely get rid of depression, so that depression has nowhere to hide. 13Reads9.1ScoreShelves
  8. Essentials of Practicing the Great Alchemy 12k Wordscompleted The volume contains the secrets of external elixirs, such as making spiritual sand to stick to the body, Baixue Dushen nourishing powder, making glutinous rice flour, and magical talismans. It also contains the methods of elixirs such as Fire Dragon Xuanzhu Great elixir, Jindan, Shenxue Danyang, and Sihaodan. The volume downloads the cinnabar tripod prescription, Danhua elixir, Tongshen elixir, and Hunyuan nine-turn golden elixir formula. 9Reads8.4ScoreShelves
  9. Dietary Nutrition and Health for Middle-Aged and Elderly People 353k Wordscompleted As age increases, the elderly's immunity gradually weakens and their metabolism slows down. Therefore, the elderly should pay special attention to their health care in daily life. Among the many things that need attention, diet is particularly important. Because diet directly affects the physical health of the elderly, if the diet is properly adjusted, the body will be strong, immunity will be improved, and longevity will not be a problem. 3Reads8.6ScoreShelves
  10. Beauty Guide for Girls ongoing Crow's feet, forehead wrinkles, nasolabial folds are alarming, dark circles, double chins, and belly are all worrying. What are the reasons that accelerate the aging of girls? If you want to become an "ageless goddess", you must first learn to maintain good health! "Girls' Guide to Beauty Care" is a beauty care book written by Yuan Shan, a doctor of traditional Chinese medicine at Beijing Aerospace General Hospital, for Chinese girls. In the book, the author summarizes 5 major health care method ReadsScoreShelves
  11. Traditional Chinese Medicine Health Carenourishing the Liver Is Nourishing Life completed Liver qi flows in spring, and spring is the time when liver qi is strong. If the rules are violated and the yang qi cannot gradually become strong, it may be damaged, and in summer there will be a cold syndrome of insufficient yang qi. At that time, we must seize the opportunity and pay attention to the maintenance of liver qi. Reads8.4ScoreShelves
  12. Diabetes Healthy Eating Guide completed The contents of this book include: common knowledge about healthy eating for diabetes, recipes for common hypoglycemic foods, what are the recipes that can be used both as medicine and food, how to maintain diet for different types of diabetes, and diet recipes for complications of diabetes. Reads8.4ScoreShelves
  13. High Blood Lipids Healthy Living Guide completed The content of this book includes 17 questions on basic knowledge, 24 questions on medical knowledge, 14 questions on medication knowledge, 21 questions on exercise and maintenance, 61 questions on diet knowledge, ABC of lipid-lowering recipes, etc. Reads8.6ScoreShelves
  14. Guide to Healthy Living with Coronary Heart Disease completed This book includes seven aspects of content, namely: 17 questions on medical knowledge, 12 questions on first aid knowledge, 26 questions on medication knowledge, 28 questions on nursing and rehabilitation, 41 questions on life care, 34 questions on sports and health care, 62 questions on dietary care, and recipes for coronary heart disease care. Reads8.0ScoreShelves
  15. Cerebrovascular Disease Healthy Living Guide completed This book includes seven aspects of content, including 23 questions on basic knowledge, 49 questions on medical knowledge, 25 questions on medication knowledge, 29 questions on physical exercise, 54 questions on life maintenance, 22 questions on nursing knowledge, and 70 questions on dietary knowledge. Reads8.6ScoreShelves
  16. Plague Theory completed "Guang Plague Theory" was written in the 14th year of Kangxi's reign in the Qing Dynasty (1675), and was written by Dai Tianzhang. This book is based on Wu Youke's "Treatise on Warm Epidemics" with additions, deletions and revisions, and analyzes the differences between plague and typhoid fever. It makes detailed distinctions in the identification of early syndromes, etiology, exposure, transmission of classics, and concurrent syndromes of the two, and discusses the external and internal syndrom Reads8.4ScoreShelves
  17. Sleep Aid Before Bed, Hypnotic Healing Series completed If you still feel anxious, insomnia, confused, and helpless, please start a spiritual communication journey with me and build a warm spiritual home together! Reads7.6ScoreShelves
  18. Talking About Health from Head to Toe | Traditional Chinese Medicine Health Wisdom completed This album allows you to appreciate the essence of classical Chinese medicine, understand the mystery of traditional culture, and give you practical daily health care methods. Reads8.9ScoreShelves
  19. Kidney Disease Diet Therapy and Medicinal Diet Preparation completed This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families. Reads7.9ScoreShelves
  20. High Blood Pressure Diet Code completed High blood pressure requires lifelong care, but instead of betting your health on the hospital and spending retirement money on health care products, it is better to focus more on diet and establish a healthy lifestyle, learn to choose ingredients, cook scientifically, and learn to maintain a scientific lifestyle. Then, the health problems that plague patients with hypertension will be easily solved, and you can regain the joy of physical and mental health. The Diet Code for Hypertension focuses Reads8.2ScoreShelves
  21. High Blood Pressure Diet Reference Book completed Modern medical prevention is developing rapidly with the rapid development of science and technology, but various diseases are also emerging with the development of society. This book "Family Medical Guide" is compiled under the guidance of relevant authoritative experts based on the latest disease development and the latest medical research results at home and abroad. Its purpose is to use modern medical preventive and health care knowledge to guide the healthy life of modern families. This boo Reads7.9ScoreShelves
  22. High Blood Pressure Diet Recipe completed Food is the most important thing for the people. Our three meals a day are not only related to our lives, but also related to our health. Therefore, we must not only eat well and eat well, but also eat nutritiously, healthily, tastefully, and have a high quality of life. Reads8.6ScoreShelves
  23. Health Care Guide for Middle-Aged and Elderly People·preparation and Formula of Puzzle Medicinal Diet completed This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families. Reads7.9ScoreShelves
  24. Medicinal Diet and Dietary Therapy for Common Diseases completed "Medicine and food come from the same source" is an ancient dietary concept in my country. With the enrichment of materials and the acceleration of the pace of life, modern people have higher requirements for physical fitness, and are more concerned and accepting of the traditional concept of treating diseases in diet. Diet therapy has a long history in our country and has been widely confirmed in thousands of years of practice. From now on From a modern scientific point of view, these dietary t Reads8.4ScoreShelves
  25. Healthy Home-Cooked Meals for Mom and Dad completed How to delay menopause? What kind of diet makes people live longer? How to make infected arteries "soft"? How to recover from chronic diseases in the elderly through self-exercise? This book starts with self-care, seeking medical advice, diet and health, middle-aged and elderly psychology, and menopausal countermeasures, and provides comprehensive health care guidance for parents. This book is a health advice tailored for parents. Cherish health, create vitality, and enjoy happiness every day... Reads7.9ScoreShelves
  26. Eat Words ongoing Every food has something to say to you, You just don't know it; Listen to Teacher Wenzhe speak out for "food", Learn to eat and be more nutritious. ReadsScoreShelves
  27. Small Dining Table for Children, from Breakfast to Dinner ongoing In view of various children's nutrition problems, we use delicious food to conquer children and parents, use easy-to-understand children's nutrition knowledge to answer questions for parents, and formulate reasonable nutritious meals according to different seasons and individuals, and share nutritionally balanced food that children love to eat with more people. ReadsScoreShelves
  28. A Complete Book of Dietary Sustainability and Taboos for Coronary Heart Disease (Zhongzhongbao Series) completed "A Complete Book of Dietary Prescriptions and Taboos for Coronary Heart Disease" uses easy-to-understand language so that people without any medical background can understand the basic knowledge of coronary heart disease and the dietary taboos of patients with coronary heart disease in their daily lives. The structure is simple, the knowledge is systematic and rich, and it is highly operable, making it easy for patients and their families to learn and master it on their own. Reads8.3ScoreShelves
  29. Eat Like This to Lower the Three Highs completed Yangshengtang specially invites nutrition experts to share useful information! Teach you to scientifically stabilize blood pressure, control blood sugar, and lower blood lipids. Efficiently reduce the three highs in one day, and steadily reduce the three highs in 4 weeks, allowing you to have both deliciousness and nutrition, so you can feel full and live an easy life! ReadsScoreShelves
  30. Coronary Heart Disease Diet Recipe completed Food is the most important thing for the people. Our three meals a day are not only related to our lives, but also related to our health. Therefore, we must not only eat well and eat well, but also eat nutritiously, healthily, tastefully, and have a high quality of life. Reads8.5ScoreShelves
  31. Health Care Guide for Middle-Aged and Elderly People·preparation and Formula of Longevity Medicinal Diet completed This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families. Reads7.8ScoreShelves
  32. Know-How for Family Meals completed The contents of this book include Know-how on family cooking, Know-how on family diet, Know-how on family health care, Know-how on family prevention, Know-how on family medicated diet, Know-how on family cooking, Know-how on housewives, Know-how on family parenting, Know-how on family education, Know-how on family psychology, etc. Reads7.8ScoreShelves
  33. The Complete Book of Detox Meals for the Whole Family completed The "Complete Book of Detox Meals for the Whole Family" contains hundreds of fitness and detox meals to add unlimited power to your health and clear out toxins from your body. It is easy to understand and simple to follow, allowing readers to eliminate toxins, make the body light and refreshed, and rebuild health and beauty from the inside out! Reads8.3ScoreShelves
  34. Obesity Diet Recipe completed Food is the most important thing for the people. Our three meals a day are not only related to our lives, but also related to our health. Therefore, we must not only eat well and eat well, but also eat nutritiously, healthily, tastefully, and have a high quality of life. Reads8.4ScoreShelves
  35. Gastrointestinal Disease Therapeutic Diet completed This set of "Food and Health Care" series includes "Medicated Diet for Diabetes Therapy", "Medicated Diet for Hypertension", "Medicated Diet for Hyperlipidemia", "Medicated Diet for Coronary Heart Disease", "Medicated Diet for Obesity", "Medicated Diet for Gastrointestinal Disease", "Sichuan Cuisine Recipes", There are 16 volumes in total including "Food Recipes for Popular Foods", "Home-cooked Food Recipes", "Cold Salad Food Recipes", "Vegetarian Food Recipes", "Soup Food Recipes", "Infant Food Reads8.4ScoreShelves
  36. Learn Tui Na Massage from Zero Basics Best Selling Revised Edition completed After a day of intense work or strenuous exercise, people will obviously feel back pain. If someone can gently tap the back or rub the shoulders at this time, they will feel comfortable, and the fatigue and pain will be reduced or disappeared. This is basic massage. If you know how to use some acupuncture points and massage techniques, you will have unexpected effects. It can not only relieve fatigue, but also be used to maintain health and cure diseases. This book introduces the basic knowledge Reads8.4ScoreShelves
  37. Hypertension Self-Regulation completed The content of this book includes early prevention of hypertension, traditional Chinese medicine treatment of hypertension, dietary therapy of hypertension, daily health care of hypertension, etc. Reads8.9ScoreShelves
  38. Family Health Care Encyclopedia completed With the development of the economy and the improvement of living standards, people pay more and more attention to physical and mental health and the quality of life, so that they can fully enjoy life and life. Therefore, health care and longevity are not just an eternal topic that people talk about in ancient and modern times, but have become a fashion favorite and a practical action. Reads8.4ScoreShelves
  39. Traditional Chinese Medicine and Chinese Studies Walkman completed "Traditional Chinese Medicine and Chinese Studies Walkman" allows everyone to learn high-quality Chinese medicine and Chinese culture courses at a low cost, share the beauty of Chinese culture, and feel the love of Chinese medicine. Led by Liang Dong, 6 famous instructors from the field of traditional Chinese medicine bring a weekly Chinese cultural feast to the audience. Not only in the field of traditional Chinese medicine, the seven instructors will bring you the knowledge of the unity of hea Reads8.1ScoreShelves
  40. Ni Haixia Talks About Febrile Diseases and Miscellaneous Diseases completed Professor Ni Haixia of Soochow University interprets the traditional Chinese medicine classic "Treatise on Febrile Diseases". "Treatise on Febrile Diseases" was written by Zhang Zhongjing, a famous medical scientist in the Han Dynasty, and has been regarded as a classic work of traditional Chinese medicine throughout the ages. The principles and methods of syndrome differentiation and treatment used in this book have established the norms for the diagnosis and treatment of diseases in traditiona Reads8.4ScoreShelves
  41. Ni Haixia Talks About "The Yellow Emperor's Internal Classic" completed Professor Ni Haixia from Soochow University in Taiwan gave a detailed interpretation of the traditional Chinese medicine classic "Huangdi Neijing". "The Yellow Emperor's Internal Classic" is one of the four classics of traditional Chinese medicine and the earliest existing medical classic in my country's medical treasure house. "Huangdi Neijing" is a masterpiece of theoretical medicine that studies human physiology, pathology, diagnosis, treatment principles and pharmacology. In theory, the "Yin Reads8.9ScoreShelves
  42. Goodbye, My Depressed Constitution completed This book reveals the key role of food in mood regulation and the importance of the intestinal environment in improving depression. The latest research in nutritional psychiatry points to a strong relationship between our moods and our eating habits. Food affects our intestinal environment, which in turn has a profound impact on our mood. The following emotional problems may be closely related to the food you eat: low mood, easily nervous, irritable, mood swings, depression, anxiety, etc. This b Reads8.2ScoreShelves
  43. COVID-19 Chinese and Western Medicine Diagnosis and Treatment completed This book mainly introduces the diagnosis and treatment of new coronavirus pneumonia using the combination of traditional Chinese and Western medicine, especially the clinical treatment principles, treatment methods and prognosis and rehabilitation intervention methods for the four categories of personnel, the construction, management, clinical work practice of makeshift hospitals, anti-epidemic results, and guidance on scientific prevention for healthy people. Reads8.4ScoreShelves
  44. 230 Issues That Gastrointestinal Patients Are Most Concerned About completed Under normal circumstances, various nutrients required for human body metabolism, growth and development are provided by the stomach and intestines after digestion and absorption of food. If the stomach and intestines are healthy and function normally, they can provide sufficient and comprehensive nutrition to the human body and ensure human health. Otherwise it will seriously affect human health. Japanese scholars once pointed out: "Today, the intestines have become the birthplace of various di Reads8.6ScoreShelves
  45. Dietary Nutrition and Health Care for Middle-Aged and Elderly People completed This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families. Reads8.2ScoreShelves
  46. The Yellow Emperor's Internal Classic That Common People Can Understand completed This album teaches you how to maintain health, nourish your character, and nourish your mind by telling you the health-preserving methods in the "Huangdi Neijing", and will help you maintain your health. ReadsScoreShelves
  47. The Yellow Emperor's Internal Classic That Middle-Aged and Elderly People Must Listen To completed Taking "nourishing the liver in spring, removing dampness in summer, tonifying in autumn, and repelling cold in winter" as the context, from the Gallbladder Meridian at Zi to the Heart Protection Meridian at noon, the thousand-year health knowledge is revealed, making the wisdom of traditional Chinese medicine a personal guide for daily life. Reads8.6ScoreShelves
  48. Research on Neijing and Qimen completed Research areas Basic theory of traditional Chinese medicine, miscellaneous diseases of traditional Chinese medicine, rehabilitation treatment, combination of traditional Chinese medicine and TTM technology, etc. Reads8.0ScoreShelves