Interpretation of the Huangdi Neijing | the Health Wisdom of Traditional Chinese Medicine That Everyone Needs

Shandong Haiyang Pang's Traditional Chinese Medicine Clinic brings a special session on health care: prevention is greater than cure, revealing the secrets of traditional Chinese medicine health care Health preservation has been a goal pursued by humans throughout the ages, with the purpose of pursuing longevity, physical fitness, and beauty. The purpose of maintaining health can be achieved through a series of methods such as prevention before illness occurs, prevention of disease progression before illness occurs, and prevention of recurrence and sequelae after illness. Read the Huangdi Neijing, a wonderful book, and talk about how to maintain health in the four seasons Only by following the principle of "nourishing yang in spring and summer, and nourishing yin in autumn and winter", obeying the changes of cold and heat in the four seasons, maintaining coordination with the external environment, and regulating the growth and development of interest can we maintain health. Scientific prevention, healthy eating Teacher Pang Long has studied the field of traditional Chinese medicine health care for many years. Combining classics such as Yin and Yang, Five Elements, and the Emperor's Internal Classic, he has summarized health care methods for people with different physiques and in different seasons. It allows you to understand the root causes of diseases and find a health regimen that suits you, so as to scientifically prevent, effectively supplement, and eat healthily.