Health Care Guide for Middle-Aged and Elderly People·preparation and Formula of Puzzle Medicinal Diet

This book is really good! It covers all aspects of health care for middle-aged and elderly people. The content is comprehensive and systematic, easy to understand and very practical. The author Yan Kai must be a very knowledgeable person to write such a book. I especially like the part about making herbal medicinal meals, such as salted egg steamed meat pie, preserved egg fresh cake, and dried steamed lotus seeds. They all look delicious and nutritious. I feel like I can make them for my family now that I have learned them!