DaoSearch

Fanqie library

Browse

Titles
251

Every Fanqie book we index, searchable by title, author or tag.

Filters
Include all: 1 tag
Tags
Sports & Fitness
Reset
  1. Self-Defense Tips for Women Compiled by Xie Zhiqiangcompleted Women's self-defense routines are compiled based on women's own characteristics and combined with classic movements in traditional Chinese martial arts. They include boxing, palm, elbow, counter-grab, knee, leg, and wrestling. They highlight the characteristics of being short and powerful, with gentle movements, strong practicality, clever usage, and attacking vital parts. During practice, you can also practice left and right, which not only enriches the martial arts movements, but also strength —Reads8.4Score—Shelves
  2. I Can Make You Lose Weight Edited by Su Sucompleted Are you complaining about your fat figure? If you can face your body, it means you are ready to lose weight. You don't have to go on a diet to hurt yourself, and you don't have to spend all day in the gym doing crazy exercises, because losing weight is actually a very easy thing. If you can use your brain to try a new lifestyle, then a slim figure is not far away from you. I Can Make You Slim is a mature, healthy, and happy weight loss book, dedicated to providing the most scientific and practic —Reads9.2Score—Shelves
  3. Explanation of Ganfengchi Yi Jin Jing Compiled by Deng Fanghuacompleted The Yi Jin Jing is a unique martial art and is famous far and wide. Ganfengchi's Yi Jin Jing is the best among the best, "Although the body is weak, it can be easily transformed into a body of metal and stone"; "The muscles and bones are relaxed, the spirit is full, all diseases are free, the body is strong, and you can enjoy the old age. The effect is like this "; "After a long period of increasing the power, the fingers can penetrate the belly of a cow, the side palm can break the head of a co —Reads9.3Score—Shelves
  4. Yi Jin Jing Massage School Affiliated to Shanghai College of Traditional Chinese Medicinecompleted This book focuses on the Yi Jin Jing exercises and includes ten postures such as Wei Tuo's Presenting the Pestle Posture and Reaching for Stars for Fighting Posture. Each posture contains the original text and action essentials, clear preparation postures, detailed action steps, and illustrations to assist understanding. It emphasizes the coordination of breathing and body shape. It is both instructive and practical. It is a practical teaching material for learning the Yi Jin Jing exercises. —Reads8.6Score—Shelves
  5. Build Fighting Muscles Written by Zhang Fucompleted "Building Fighting Muscles" is a training manual that covers a complete range of fighting-specific physical training movements. It is also the first practical training manual to combine fighting-specific strength, physical fitness, and functional training with muscle shaping training. "Building Fighting Muscles" is divided into 12 chapters. The main content includes preparatory knowledge, warm-up and regeneration training, basic strength, building leg muscles, building back muscles, building che —Reads8.9Score—Shelves
  6. The Four Classics of Internal Strength (Free Public Edition Book) Wang Nanxicompleted It is a monograph that explains the training of internal strength. This book has four chapters in total: One-Day Internal Strength Sutra, one is called Na Gua Sutra, one is called Shen Yun Sutra, and one is called Earth Dragon Sutra. The Nei Gong Jing talks about the context, pattern, qi orifices, principles of energy generation, and the realm of how the true qi is sufficient within and the handsome shape appears on the outside. The Na Gua Sutra combines the exercise of the human head, body, lim —Reads9.3Score—Shelves
  7. Illustrated Illustrations of Baduanjin, Wuqinxi and Yi Jin Jing Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed This book is divided into six chapters: "Ba Duan Jin: fitness exercises for internal and external training", "Ba Duan Jin movement demonstration", "Wu Qin Xi: fitness exercises for the unity of man and nature", "Wu Qin Xi movement demonstration", "Yi Jin Jing: fitness exercises from head to toe", and "Yi Jin Jing movement demonstration". It describes in detail the health-preserving effects of Ba Duan Jin, Wu Qin Xi and Yi Jin Jing, which are Chinese fitness techniques, and is accompanied by deta —Reads9.3Score—Shelves
  8. A Complete Book of Scientific Training for Physical Flexibility (France) Written by Aurelian Broussard-De Waal and Stéphane Garneau; Translated by Yan Qicompleted Flexibility training is to make yourself move more perfectly, which is the premise and foundation of all physical training. This book can help readers identify and solve basic mobility issues that often arise from regular physical activity, lack of exercise, or even daily life. If you are suffering from persistent or severe pain, repeatedly failing at certain sports, or consistently failing certain sports tests, you should read this book as soon as possible. This book is divided into four parts —Reads8.7Score—Shelves