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  1. A Secret Recipe Passed Down from Generation to Generation That Cannot Be Bought in Pharmacies Wang Fangcompleted Small folk prescriptions have extremely high medical value and have unique curative effects on certain diseases and syndromes. Although it is taken from the folk, it is an enduring Chinese medical treasure passed down from generation to generation. It is easy to operate, cheap and effective. The author of this book combines his rich clinical experience to collect and compile a large number of secret recipes that have been verified many times and have ideal curative effects for ordinary people to —Reads9.4Score—Shelves
  2. Just Get Some Medical Advice Lazy Rabbitcompleted When we face health problems, we all have such troubles: we become anxious when we and our family members get sick; we rush to the hospital when we get sick, which is time-consuming and labor-intensive; we do not have enough time to explain our condition to the doctor... Therefore, learning the knowledge of traditional Chinese medicine and being able to judge the cause of the disease for ourselves and our family members at critical moments, so as to prescribe the right medicine to alleviate the —Reads9.4Score—Shelves
  3. Practical Traditional Chinese Medicine Diagnostics Li Candongcompleted This book is divided into four parts: introduction, part one, part two and appendix. It contains 24 chapters and systematically and comprehensively discusses the subject content of TCM diagnostics. It is authoritative, scientific and practical, and has a certain degree of innovation. The features of this book are: 1. Systematic and comprehensive, rectifying the source: This book comprehensively and systematically combs the TCM diagnostic literature, from the foundation, theory, thinking, method, —Reads9.2Score—Shelves
  4. The Key Points of the Bone-Setting Method Wu Qiancompleted "Essentials of Bone-setting Mind Method". 4 Volumes (i. E. Volume 87 to Volume 90 of "Yizong Jinjian"). Written by Wu Qian and others in the Qing Dynasty. The first is a general introduction to the techniques and relevant descriptions in the "Nei Jing", followed by the names of bones in the body and the treatments for injuries, fractures, prolapse and other diseases, and the treatment of internal injuries and their combined syndromes are described later. —Reads8.7Score—Shelves
  5. Wet Fat Tong Tongcompleted You're not fat, you're wet. Remove moisture every day and you will definitely look slimmer! "Wet fat" is Chinese-style obesity. Its characteristic and root cause is not an excess of meat, but an excess of water. Those who succeed in losing weight by starving themselves may still be "reservists" of "wet fat" even if they lose weight temporarily. The "fatness" that can be seen when you get up is actually the result of spleen deficiency and dampness. People who do not eat staple food in order to lo —Reads9.5Score—Shelves
  6. Chinese Therapeutic Herbal Medicine Written by Hao Yacompleted Chinese herbal medicine is the health wisdom of the Chinese people that lasts for thousands of years, and is a precious legacy of the Chinese people's fight against diseases for thousands of years. From the earliest "Shen Nong Tasted Hundreds of Herbs", to "King of Medicine" Sun Simiao's ten-year masterpiece "A Thousand Gold Prescriptions", to Li Shizhen's "China's First Pharmacopoeia" "Compendium of Materia Medica" in the Ming Dynasty... Until today, the application of Chinese herbal medicine h —Reads9.3Score—Shelves
  7. Completely Understand Chinese Medicine at Once Compiled by Li Jiancompleted "Completely Understand Traditional Chinese Medicine at Once" includes content on basic theories of traditional Chinese medicine, prescriptions of traditional Chinese medicine, basic therapies of traditional Chinese medicine, and the use of traditional Chinese medicine to treat common diseases in daily life. The basic theory of traditional Chinese medicine section introduces the yin and yang, five elements, meridians, acupuncture points, Zangxiang, etc.; The traditional Chinese medicine prescript —Reads9.4Score—Shelves
  8. Secret Prescriptions of National Famous Doctors Sui Dianjun524k Wordscompleted "Secret Prescriptions of National Famous Doctors" is extremely rich in content and has high academic and practical value. There are 581 secret prescriptions covering 159 diseases in 7 departments including internal medicine, external medicine, women's medicine, children's medicine, skin, facial features, and men's medicine. Most of the prescription names are named in the traditional way of traditional Chinese medicine. Each prescription is divided into 9 parts: composition, efficacy, indications —Reads8.5Score—Shelves
  9. Twelve Meridians and Tendon Regulating Techniques Healthy China Experts Forum Editorial Boardcompleted Traditional Chinese medicine believes that many diseases of the human body are caused by poor circulation of qi and blood. The limbs and internal organs of the human body are all nourished by Qi and blood. Once Qi and blood are stagnant, the meridians of the human body will be blocked, resulting in stasis, swelling and pain in the corresponding parts. This is the so-called "blockage leads to pain". Under the guidance of the theory of meridian science, meridian therapy uses various techniques to —Reads9.4Score—Shelves
  10. Famous Prescriptions That Can Be Bought in Pharmacies (New Version) Written by Tong Tongcompleted How to choose traditional Chinese medicines for home use? Famous doctors and famous prescriptions, safe and effective, bringing together the essence of health wisdom! This book follows the traditional Chinese medicine view of "the Supreme Doctor heals people" and lists 62 classic Chinese patent medicines in 18 categories. These Chinese patent medicines are all from Chinese medicine classics and are inherited and evolved from classic prescriptions carefully created by famous doctors of the past d —Reads9.5Score—Shelves
  11. Three-Character Classic Pediatric Massage Guide Zhao Jianqiu107k Wordscompleted The Three-Character Classic School of Pediatric Massage originated in Shandong and has a history of more than a hundred years. It is one of the three major schools of pediatric massage in Shandong Province today. Its medical features include fewer acupoints, the use of single acupoints, long massage time, simple techniques, and high curative effect. It is quite influential in China. During the Guangxu period of the Qing Dynasty, Xu Qianguang, a native of Muping, Shandong Province, wrote the Thre —Reads8.4Score—Shelves
  12. A Complete Collection of Food and Drug Supplements·physical Growth Chapter Hu Yuanbincompleted "Encyclopedia of Food, Nutrition, Sleep and Accommodation" mainly covers clothing and wear, diet and nutrition, sleep and accommodation, sports and health care, beauty and cosmetics, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create a happy family —Reads8.1Score—Shelves
  13. A Book That Solves All Men's Health Problems Tao Follows Naturecompleted "One Book to Solve All Men's Health Problems" introduces many male diseases, which are caused by the root causes of diseases planted in one's thirties. Therefore, health care should be taken as early as possible. It is better to prevent diseases than to cure them. The health masters of the 9th generation TCM family provide you with TCM dialectical prevention and treatment plans for many common chronic diseases such as hypertension, diabetes, hyperlipidemia, cardiovascular and cerebrovascular dis —Reads9.4Score—Shelves
  14. Complete Compendium of Materia Medica and Family Medicinal Diet in Light Illustrations Li Hui, Wang Meikangcompleted As people's awareness of health care continues to increase, Chinese herbal medicine is recognized by more and more people for its natural and safe properties. "Compendium of Materia Medica", a masterpiece of traditional Chinese medicine, has also received widespread attention. This book selects the combination of classic ingredients and medicinal materials from the "Compendium of Materia Medica". Under the guidance of Chinese medicine practitioners and nutritionists, it cooks a delicious health- —Reads8.7Score—Shelves
  15. A Complete Collection of Dietary Supplements and Medicinal Supplements: Tonifying the Kidneys and Boosting Yang Hu Yuanbincompleted "Encyclopedia of Food, Nutrition, Sleep and Accommodation" mainly covers clothing and wear, diet and nutrition, sleep and accommodation, sports and health care, beauty and cosmetics, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create a happy family —Reads8.7Score—Shelves
  16. The Complete Book of Essential Health and Kidney Care Sun Jingcompleted Kidney nourishing is a very important matter for the Chinese people. Both men and women regard kidney nourishment as the focus of health care. As the old saying goes, maintaining kidney health is the foundation. Traditional Chinese medicine believes that the kidney is the innate foundation and the "old foundation" of our body. If the kidneys are sufficient, the body will be healthy and live longer; if the kidneys are deficient, a variety of diseases will occur, and life will be short and prematu —Reads9.4Score—Shelves
  17. "Huangdi Neijing" Wisdom of Life Qu Limin92k Wordscompleted When "Huangdi Neijing" Wisdom on Health Care and "Huangdi Neijing" Wisdom on Pregnancy and Pregnancy set off the craze of traditional Chinese medicine health care, Qu Limin devoted himself to "Huangdi Neijing" Wisdom of Life, which deeply analyzed the internal organs of the human body and the wisdom of traditional Chinese medicine contained in them. He thought about the close connection between traditional Chinese medicine health care and human life span, advocated a healthy lifestyle, nourished —Reads8.5Score—Shelves
  18. Small Acupuncture Points and Great Health Complete Book Li Zhong, Su Chunli, Yao Dongzhicompleted Martial arts masters can open up the Ren and Du meridians, and acupuncture is also a magical martial art. People have dumb points and death points, and Tanzhong points are important points for martial arts. People also use acupuncture points to improve internal strength or heal injuries... Martial arts novels and film and television works have cast a mysterious veil on acupuncture points. In traditional Chinese medicine, acupuncture points are everywhere. Whether acupuncture, moxibustion, massag —Reads9.5Score—Shelves
  19. Make Kidneys 20 Years Younger Kitahama Green45k Wordscompleted A 30-year-old traditional Chinese medicine practitioner from Japan summarized 24 ways to improve kidney power, which can significantly improve various unexplained physical problems such as coldness, edema, shoulder and neck pain, dizziness, infertility, allergies, mental illness, aging, insomnia, hearing loss, hair loss, etc. The author's ankle bandage method, body balance gymnastics, meridian massage, calf massage, Dantian breathing method, etc. Are disclosed in one fell swoop. It contains many —Reads8.4Score—Shelves
  20. Eat Well and Not Take Medicine Hong Zhaoguangcompleted This book is Professor Hong's latest masterpiece of health education, and is also a summary of the author's decades of experience in healthy living. It designs a set of practical healthy eating plans for middle-aged and elderly friends from health concepts to healthy lifestyles. The format is lively and lively, and the content is highly targeted, so that everyone can understand it as soon as they read it, use it as soon as they understand it, and use it effectively. —Reads9.1Score—Shelves
  21. Introduction to Clinical Medicine Lin Bin272k Wordscompleted The main contents of this book include basic knowledge of clinical medicine, such as the basics of diagnosis, common diseases in internal medicine, common diseases in surgery, common diseases in obstetrics and gynecology, common diseases in pediatrics, infectious diseases, cerebrovascular diseases, common emergency diseases, common diseases in other departments, etc. Each chapter lists the learning objectives and competency objectives, and writes case introductions so that students can learn bas —Reads8.5Score—Shelves
  22. Practical Orthodontic Clinical Technology Map Wu Guangzeng86k Wordscompleted This book focuses on actual clinical operations and communicates with readers in the form of pictures. The genre is novel, intuitive and friendly. It is characterized by deepening readers' intuitive impression and understanding of orthodontic clinical operations and application techniques. It is straight to the point and highly practical. The photos mainly come from the author's clinical and teaching practice of orthodontics. They are visible and tangible. Most of them are knowledge that trainin —Reads8.4Score—Shelves
  23. Integrated Traditional Chinese and Western Medicine Orthopedics Wang Jikun119k Wordscompleted The book basically covers the treatment of various common diseases and frequently-occurring diseases in orthopedics and traumatology through integrated traditional Chinese and Western medicine, including some basic theories of orthopedics and traumatology and the application of commonly used examination methods. The content is concise, convenient, practical, and highly instructive. It can be used as a reference book for diagnosis and treatment by orthopedic trauma surgeons in various primary med —Reads8.3Score—Shelves
  24. Be Your Own Chinese Medicine Doctor 2: Know the Chinese Medicine Methods for Common Diseases in Advance Fan Yuanwucompleted The author of this book is Fan Yuanwu, a doctor of traditional Chinese medicine. He has been engaged in clinical work for many years and has accumulated rich experience in traditional Chinese medicine diagnosis and treatment. "Be Your Own Traditional Chinese Medicine 2" is a series of works by Fan Yuanwu's "Be Your Own Traditional Chinese Medicine". This book is based on Fan Yuanwu's clinical practice and the work of sages. It explains to people the basic knowledge of TCM diagnosis and treatment —Reads9.4Score—Shelves
  25. Once the Phlegm and Dampness Are Removed, All Diseases Will Disappear Written by Fan Yuanwucompleted An encyclopedia of phlegm-dampness and its treatments. "Removing Phlegm and Dampness and Eliminating All Diseases" allows you to understand that many sub-health problems and common diseases are caused by phlegm and dampness. As long as phlegm and dampness are removed, sub-health problems can be solved and common diseases can be cured. "Phlegm-Dampness Eliminates All Diseases" can help you understand the environmental, emotional, dietary and other factors that cause phlegm-dampness, giving you a —Reads9.5Score—Shelves
  26. A Comprehensive Guide to Treating Diseases with Traditional Chinese Folk Remedies Wang Miaocompleted An ancient, complete and safe classic folk remedy for treating common diseases. "A Comprehensive Guide to Treating Diseases with Traditional Chinese Prescriptions" edited by Wang Miao introduces old folk prescriptions from various aspects such as beauty and anti-aging, slimming and shaping, gynecological diseases, andrological diseases, internal diseases, surgical diseases, etc., And "prescribes" different prescriptions for different diseases. "A Comprehensive Guide to Treating Diseases with Tra —Reads9.5Score—Shelves
  27. Instantly Effective, Special Acupuncture Points Can Cure All Kinds of Diseases (Book Cube·health Center) Editor of the Editorial Board of "Book Cube Health Center"completed Meridians are the channels through which qi and blood circulate in the human body, connecting the organs, body surface, and various parts of the body. They are the regulatory system for human body functions. Meridian science is also the basis of human acupuncture and massage, and is an important part of traditional Chinese medicine. Components. —Reads9.4Score—Shelves
  28. Self-Massage of Reflex Zones on Human Body Meridian Points Wang Weidong Zhang Xincompleted This book is written and drawn based on the "Health Care for All" proposed by the World Health Organization (WHO) and the "National Fitness Plan Outline" implemented in our country to improve the health level of the entire population and meet the health care needs of readers. The use of various therapies from the motherland's medicine to stimulate the human body's meridians, acupoints, reflex zones, and reflex points to prevent and treat diseases has a long history in our country and has been sp —Reads9.4Score—Shelves
  29. Serious Medicine (Collector's Edition) Lazy Rabbitcompleted A guide to family health in the era of high medical costs, a must-have manual for young mothers, white-collar workers, housewives, and TCM enthusiasts. 41 Kinds of modern family diseases, 120 traditional Chinese medicine prescriptions, mastering common gynecology, pediatrics and health knowledge of medicinal and edible foods, everyone can be his or her own family doctor. Lazy Rabbit's original humorous comics + real medical cases taken from thousands of readers. The collector's edition has added —Reads9.5Score—Shelves
  30. Be Your Own Chinese Medicine Written by Fan Yuanwucompleted "Be Your Own Traditional Chinese Medicine" explains the basic knowledge of traditional Chinese medicine in a simple and easy-to-understand way, so that you can learn it instantly. The author has solid theories and rich clinical experience. Through his narration, the knowledge of traditional Chinese medicine that originally seemed difficult to understand can be made easy to understand. You will find the knowledge of Chinese medicine so practical and interesting. "Be Your Own Chinese Medicine" all —Reads9.5Score—Shelves
  31. Men over 40 Years Old Do Not Have Yang Deficiency: Strengthen the Liver and Kidneys and Prevent Serious Diseases Compiled by Yang Licompleted This book focuses on common diseases of middle-aged men and introduces traditional Chinese medicine health methods to prevent and treat these common diseases. The author, Professor Yang Li, has many years of clinical experience and is good at treating common and frequently-occurring diseases. He can teach patients the traditional Chinese medicine health care methods in a simple and easy-to-understand way. The health-preserving methods in this book are a summary of Professor Yang's many years of —Reads9.4Score—Shelves
  32. Girls' Adolescent Sex Education Ma Xiaoniancompleted "Sex Education for Girls in Adolescence" is a sex education book specially written for adolescent girls. Created by Ma Xiaonian, a senior sex education expert. This book comprehensively describes the problems and confusions that adolescent girls may encounter in their sexual physiology and psychology. Starting from the new concept of health, the book discusses in detail key topics such as children's sexual and psychological development, sex education for preschool and school-age children, and th —Reads8.6Score—Shelves
  33. The Health of Middle-Aged People Comes from What They Eat Wang Xiaoyancompleted Although the decline of some functions in middle-aged people is inevitable, through correct diet and maintenance, it is possible to maintain health and delay aging. Some changes in eating habits can be difficult. For example, drink less and eat less meat, but please remember that changes are necessary for health. —Reads9.4Score—Shelves
  34. A Guide to Solving Women's Body Problems Yu Yating, Zhu Xiaocompleted The characteristic of this book is that it covers women's health issues that everyone from 17-year-old girls to 70-year-old ladies are concerned about. In a relaxed and pleasant atmosphere, it explains seemingly obscure medical knowledge in easy-to-understand language. The illustrations in the book also strive to be practical, easy to understand, and relevant, so that every reader can truly get up close and personal with this book as a gynecological expert. Today, as the pace of life is accelera —Reads8.7Score—Shelves
  35. Half-Hour Cartoon on Preventing Common Diseases Written by Chen Lei·half Hour Comics Teamcompleted A new work by the creator of comic-style science popularization! A slight change in your living habits can easily eliminate hidden dangers of common diseases. Through the form of hand-drawn comics, Chen Lei (pseudonym: Erhunzi) and his half-hour comic team introduced readers to the pathogenesis of twelve common diseases and the small changes we need to make in our living habits to prevent these diseases. If you can wash your hands once before meals, after going to the toilet, and after going out —Reads9.4Score—Shelves
  36. Special Effect Acupoint Massage to Eliminate All Diseases (Traditional Chinese Medicine Juexue Health Center) Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed A compulsory course for acupoint massage, how to master the massage time, the force points that must be known during massage, under what circumstances not to massage, the most commonly used massage techniques, special massage for common ailments and discomforts, colds, coughs, nausea, vomiting, chronic bronchial asthma, allergic rhinitis, etc. —Reads9.4Score—Shelves
  37. 30-Day Effective Weight Loss Recipe Li Ningcompleted Body shape is often a concern for women, but you may not have thought that eating habits are actually as different as our personalities, and a bad "dietary personality" may be the root cause of your body deformation. The voracious and fast-eating type - often eats while standing or walking; no matter when and where they eat, they usually finish before others; whenever they are hungry, they eat casually and like fast food. This is a typical voracious and fast-eating type. All women who devour fas —Reads9.2Score—Shelves
  38. Human Anatomy and Physiology Editor-In-Chief Gai Yifengcompleted This book is based on the new teaching plan promulgated by the State Administration of Traditional Chinese Medicine, highlighting the practicality of the content, elaborating on basic knowledge of anatomy and physiology, and providing experimental guidance. —Reads9.3Score—Shelves
  39. Kidney-Nourishing Diet Therapy and Massage (Traditional Chinese Medicine Juexue Health Center 7) Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed Must-know knowledge about kidney nourishment, understand our kidneys, decipher the relationship between kidneys and other organs, self-assess kidney health, get rid of misunderstandings about kidney nourishment, healthy kidney nourishment diet plan, kidney nourishment dietary principles, recommended kidney nourishing star ingredients, leeks, stir-fried leeks, leek tofu shreds, cowpeas, dried shrimps and cowpeas, ginger juice, cowpeas mixed with sesame paste, yam, etc. —Reads9.4Score—Shelves
  40. Replenish Yang Energy and Drive Away Cold Air Cao Fengxiang Editor-In-Chiefcompleted This book first introduces the impact of Yang Qi and cold Qi on the body, and introduces in detail the solutions to various diseases caused by insufficient Yang Qi and cold Qi invading the body. It also includes dietary recipes for regulating the body. No matter in terms of professional knowledge, medical methods or dietary nutrition, it introduces in detail the methods of nourishing yang and maintaining health, making it an indispensable reference book for life and health. —Reads9.6Score—Shelves
  41. Human Body Map: What Human Anatomy Is All About (Japanese) Written by Takeo Sakai; Translated by Sun Haocompleted In the past, when people mentioned anatomy, they would think it was a cruel act and avoid it, but people's exploration of the human body has never stopped. The human body is like a mysterious universe, but if you travel in the universe without a map, you will get lost. If the organs of the human body are your destination, the map of the body that guides you is anatomy. This book is not a medical treatise on anatomy, but uses easy-to-understand language to explain the wonders of the human body ba —Reads9.0Score—Shelves
  42. Stanford Effective Sleep Method (New Version) (Japanese) Written by Nishino Seiji; Translated by Yin Fengzhucompleted We spend 1/3 of our lives sleeping, but we have no idea what sleep is about. Will staying up late make women gain weight? What time do you wake up in the morning and feel comfortable? Is it useful to stay up late on weekdays and catch up on sleep on weekends? How can a nap be effective? Why do I feel more tired the more I sleep? Not sleeping well may be bothering you and those around you. Open this book, three steps will take you away from insomnia, and ten strategies will teach you to sleep wel —Reads8.6Score—Shelves
  43. Illustrated Encyclopedia of Chinese Herbal Medicine Yue Guihua, Yang Gaohuacompleted This book refers to the varieties included in the latest version of the "Pharmacopoeia of the People's Republic of China (Part 1)" and the "Chinese Materia Medica" textbook, and selects more than 400 traditional Chinese medicines that are widely distributed, easy to obtain, and have proven efficacy, and classifies them according to their main functions. Each variety is described in the order of alias, source, collection and processing, plant identification, traditional Chinese medicine identific —Reads9.4Score—Shelves
  44. Read the Meridians of Traditional Chinese Medicine in One Breath Compiled by Li Jingjing, Wang Xiaofeicompleted There are roughly twenty-seven types of pulse conditions in the human body, and each pulse condition reflects the functions of the human body. There are corresponding disease ranges. "Reading the Meridians of Traditional Chinese Medicine in One Breath" elucidates the past and brings forward the present, and provides a popular and in-depth explanation of various pulse conditions. At the same time, the application of pulse theory in daily life is also attached for easy reading and practical refere —Reads9.2Score—Shelves
  45. Nourishing the Kidneys Means Nourishing Life Xue Leicompleted To maintain health, nourish the kidneys first. If the kidneys are sufficient, longevity will be prolonged; if the kidneys are deficient, all kinds of diseases will occur. If the kidneys are not deficient, the body will be immune to all diseases. To treat a disease, we must treat the root cause, and nourishing the kidneys means nourishing the roots. Only by ensuring the health of the "roots" of life can the tree of life remain evergreen. This book tells you to catch the clues of kidney deficiency —Reads9.4Score—Shelves
  46. If the Qi and Blood Are Well Maintained, Diseases Will Not Come to You. Zhang Tingcompleted A healthy body, a beautiful face, and abundant energy all come from abundant qi and blood. Qi and blood are the foundation of life, and everything else needs to revolve around this foundation of Qi and blood. This book explains the importance of qi and blood through the essentials of traditional Chinese medicine, solves the problem of qi and blood deficiency from many aspects, and combines modern health theory to nourish the internal organs through diet, massage, exercise, daily life, etc., And —Reads9.6Score—Shelves
  47. Massage Complete Book Compiled by Liu Bincompleted This book introduces various massage techniques in detail, and introduces the syndrome differentiation and application rules of various techniques, different arrangements and combinations of various techniques, and their different medical effects, as well as treatment techniques for various diseases, as well as routine techniques, etc. The whole book is based on the theory of traditional Chinese medicine, combined with the theoretical knowledge of Western medicine, and uses massage techniques to —Reads9.0Score—Shelves
  48. Cell Biology Zhao Zongjiangcompleted Cell biology is an important basic discipline that reveals the basic laws of life and studies the structure and function of cells. At present, cell biology has formed a new independent discipline with basic theory, basic knowledge and basic technology. Its research focuses on elucidating the laws of life activities of the human body, the laws of disease occurrence and development, as well as the theories and technical methods related to disease diagnosis, prevention and treatment. Its position i —Reads8.6Score—Shelves
  49. The Complete Book of Chinese Medicinal Diet: Learn to Make Medicinal Diet to Avoid Getting Sick Shi Xiangcompleted Chinese medicinal diet culture has a long history, and has become one of the most popular ways of maintaining health since ancient times, and has long been an important part of traditional Chinese medicine. Medicinal diet is a kind of diet with therapeutic effects that is made from drugs and food and processed through cooking. It is a product of the combination of traditional Chinese medical knowledge and cooking experience. Medicinal diet is not a simple processing of food and traditional Chine —Reads9.4Score—Shelves
  50. If Your Posture Is Right, You Will Be Beautiful Zhang Fuyuancompleted A good personal image is a necessary passport in contemporary society, and having a perfect body is what everyone dreams of. "With the Right Posture, You'll Be Beautiful" starts from the body shape issues that everyone is concerned about, telling you the causes and self-detection methods of body and appearance deformation, as well as quick shaping tips for key parts such as legs, waist, neck, and face. Dozens of demonstration movements and principles, and more than 200 real-life pictures are sho —Reads8.1Score—Shelves