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  1. Three Steps for Women's Health: Soothe the Liver, Nourish the Blood, and Repair the Heart Luo Daluncompleted Women's health care can be divided into three steps: The first step: Soothe liver qi. Most diseases in women are caused by stagnation of liver qi. The reason is that they are stressed, angry, and always depressed. Over time, they will naturally become ill. Stagnation of liver qi will comprehensively damage women's health from the inside out. Therefore, soothing liver qi is a top priority in women's health care. Step Two: Nourish Yin and Blood. Women are nourished by blood. If the blood is lost, —Reads9.5Score—Shelves
  2. Men Are Salmon and Women Are Trout Written by Junichi Watanabe; Translated by Wang Chaoweicompleted How to have a love without breaking up? It starts with getting to know each other. Junichi Watanabe's Gender Cognition Series analyzes the physiological differences between men and women when facing cold, pain, and food, as well as their differences in expression, communication, and mobility. If you love him (her), understand him (her). —Reads7.6Score—Shelves
  3. Girls' Health Care Guide Engecompleted This is a health science book dedicated to all women and an encyclopedia for understanding and caring for girls. Every woman will encounter various troubles as she grows up. From a professional perspective, the author thoughtfully answers questions about female physiology, menstrual knowledge, contraceptive methods, pregnancy preparation, gynecological diseases, daily maintenance, etc., To help girls understand their bodies better and overcome common troubles. The relaxed, humorous, scientific a —Reads8.4Score—Shelves
  4. Beauty's Inner Nourishment Recipe Li Yunbocompleted Some women are suffering from inflammation, breast hyperplasia, dampness and heat, deficiency of Qi and blood and other diseases at a young age. Accompanying these symptoms are dark complexions, acne, poor lip color, and even obesity... In fact, the root cause of these problems lies in the failure of internal adjustments. Start by improving your own living habits, focusing on diet, proper exercise, and sleep adjustments. These most natural and fundamental maintenance methods help maintain the ba —Reads9.2Score—Shelves
  5. Beautiful Women Are Made from Food Edited by Hua Yecompleted Dr. Mangels, an international nutrition expert, believes that vegetarians are healthier and more beautiful. The so-called vegetarian diet means that the diet consists mainly of plant foods. For women, a vegetarian diet is more helpful for detoxification, beauty and weight loss. Feeling full after eating is already a sign of overeating. Overeating not only directly affects weight, but also affects the absorption of nutrients by the skin, reduces the skin's resistance, and causes premature aging. —Reads9.4Score—Shelves
  6. Women Stay Warm and Younger Written by Tong Tongcompleted Warmth is the foundation and prerequisite for women's health and beauty. Tong Tong, a physical and mental health expert, specially customized and shared for the first time the "Warm Women's 24-Hour Health Timetable" based on the physical characteristics of Chinese women who often have cold bodies. It implements the warm health method in traditional Chinese medicine into the details of 24-hour health care every day. It can be called a must-have red book of health care for Chinese women. "Warm Wom —Reads9.5Score—Shelves
  7. All Diseases Are Cured by the Kidneys Editorial Board of "Book Cube Health Center"completed The kidney is the foundation of innateness. If the kidney qi is deficient, the body will be weak and various diseases will arise. Stay away from misunderstandings about nourishing the kidneys, use the correct method to nourish the kidneys through diet, exercise to strengthen the kidneys, and protect the kidneys in daily life. By nourishing enough kidney qi, you can strengthen your body, resist aging and prolong your life. —Reads9.5Score—Shelves
  8. The Essence of Inner Alchemy Repair Method Cun Chengzi, Editorcompleted This book is based on Laozi's "Tao Te Ching" and is guided by traditional Chinese Taoist philosophy and ancient Chinese medicine theory. It explains various theories and methods of ancient Chinese sages in terms of physical and mental cultivation, health and longevity in a popular and detailed manner. It also introduces the knowledge of Chinese Tai Chi and ancient dietary therapy in a simple and easy-to-understand way, which will help people today learn and draw on the wisdom of ancient people t —Reads9.5Score—Shelves
  9. Internal Syndrome Observation Notes (Updated Edition of Compendium of Traditional Chinese Medicine Anatomy with True Illustrations) Anonymouscompleted The fundamental difference between traditional Chinese medicine and Western medicine is that traditional Chinese medicine not only treats the human body, but also treats the human essence, qi, and spirit. Its essence, energy and spirit, such as meridians and acupuncture points, five transports and six qi, five stores and six internal organs, are completely different concepts from Western medicine. These are the areas of "internal syndrome" of traditional Chinese medicine. "Notes on Internal Synd —Reads9.5Score—Shelves
  10. Illustrated Human Body Instruction Manual Edited by Chang Xuehuicompleted In order to provide readers with truly practical, effective and scientific methods of using the human body, we have compiled the "Illustrated Human Body Manual", which is a collection of health knowledge that details the structure and function of the male and female human body, various common diseases and health care methods. The article introduces the differences between men and women, such as the reproductive system and susceptibility to diseases, respectively. It is a must-have human body man —Reads9.3Score—Shelves
  11. Quick Reference Book on Meridian and Acupoint Massage: Collector's Edition Chen Feisong, Zhao Peng Editor-In-Chiefcompleted Unblock the meridians, promote health and prolong life, and eliminate all diseases by acupressure on acupoints! A quick-selling illustration of meridians and acupuncture points that has sold 1 million copies. It has been recommended by tens of millions of readers for 5 years since its release. This book has original 4 types of text quick searches + 3 types of graphic quick searches, and seven quick methods, allowing you to accurately select acupoints in 3 seconds and learn to massage the right s —Reads9.4Score—Shelves
  12. Only After Studying Chinese Medicine Do You Know Li Junhongcompleted A guide to the prevention and treatment of common diseases customized for Chinese people. After studying Chinese medicine, I realized that medical treatment is very simple, and many small remedies and prescriptions can cure serious diseases. In this book, based on his nearly 20 years of clinical experience, the author provides unusual solutions to nearly 50 common diseases that are prone to occur in people of all ages. For example, boiling pepper and soaking feet in water can treat osteoporosis; —Reads9.3Score—Shelves
  13. It Is Better to Seek Medical Advice Than to Seek Help from Yourself (Two Volumes) Written by Zhonglibarencompleted This is a set of classic health books that you want to do immediately after reading it. After doing it, you will be confident in your own body and can also help your family get rid of pain. After 10 years of practice, the author, Mr. Zhongliba Ren, has shortened and combined the contents of his 10-year-old work "It's Better to Seek Medicine than Seeking Yourself (1, 2, 3, 4)", condensing the essence to make it more targeted, simpler and more effective. Its ultimate goal is to make everyone stron —Reads9.6Score—Shelves
  14. Super Effective Way to Lose Weight Xie Zhiqiangcompleted This book lists the causes of obesity in various parts of the body so that readers can find suitable weight loss methods based on their own obesity characteristics. The weight loss program in this book is divided into two parts: diet and exercise. It introduces the impact of nutrients in food on weight loss and the nutritional structure of various foods, providing readers with an effective diet program. The book also provides exercise programs for different parts of obesity so that readers can d —Reads8.6Score—Shelves
  15. The Magical Self-Healing Power of Fasting [Japan] Written by Shunsuke Funase; Translated by Li Mengcompleted Hungry back the disease you have eaten! Shunsuke Funase is a well-known commentator on medical and health issues in Japan. At the age of 65, his physical condition is like that of a 30-year-old. His secret is to keep an empty stomach. He summarized the latest results of modern medical experimental research and clinical practice, and found that fasting can improve the body's self-healing power. This simple method also has miraculous effects such as detoxification and enhancing the body's immunity —Reads9.5Score—Shelves
  16. Old Folk Remedies Compiled by Han Shichangcompleted In this book, Han Shichang, a famous doctor in Heze, Shandong Province, combines his many years of clinical practice experience to compile folk prescriptions and folk remedies that have been clinically proven and have achieved good results, and compiles them into a volume based on common diseases in internal medicine, surgery, pediatrics, gynecology, ENT, dermatology and other departments. He briefly introduces these traditional Chinese medicine treatment methods, which have good effects on some —Reads9.4Score—Shelves
  17. Huang Di Nei Jing (Hardcover Vernacular Full Translation) The Ancient Emperorcompleted "Huangdi Neijing" is one of the three great ancient books, the ancestor of my country's medical classics, and the beginning of the art of discriminating Huangdi. The entire text of this book is written in vernacular, and is carefully crafted for you who have zero basic knowledge. The book covers everything from the physiology and pathology of the human body to the secrets of health maintenance in all seasons; from the details of diet and daily life to the key methods of emotional conditioning. W —Reads9.6Score—Shelves
  18. Secrets to Keeping Fit Duan Wujuncompleted This book focuses on the secrets of physical fitness and is edited by Duan Wujun. —Reads8.4Score—Shelves
  19. Handprint (India) Deepak Dudmandecompleted "Mudra" is by far the most authoritative and comprehensive book introducing mudra in mainland China! Mudra is a finger posture that is documented in many ancient texts and is an integral part of Ayurveda. Ancient Indian wise men believed that the body is composed of the five elements of earth, water, fire, wind and space. If the balance among these five elements is out of balance, it will cause physical discomfort and disease. Only when the imbalanced elements are adjusted can the body be restor —Reads9.4Score—Shelves
  20. Illustrated Human Body Instruction Manual Chang Xuehuicompleted The body is the carrier of life. From birth to the end of life, we have been using the body continuously. We use it to absorb nutrients, study, take exams, work, make money, have children, and enjoy life. Even when we sleep, the body is constantly working for us. The body is of great significance to everyone. We must have enough understanding of it and use it correctly, so that it will work better and we can use it for a long time. In this regard, the famous ancient Roman philosopher and writer —Reads9.3Score—Shelves
  21. "Shoukang Baojian" Vernacular Interpretation (2 Volumes in Total) Shi Yinguang (Editor), Zeng Qiyun (Annotation)completed "Shoukang Baojian" was first written in the Qing Dynasty. Its original name was "Unrecordable". The editor is unknown. It compiles aphorisms and warnings about abstinence from sexual intercourse and positive and negative examples. It integrates the essence of Confucianism, Buddhism and Taoism to educate people about the importance of abstaining from sexual intercourse and abstinence for good health. In the Republic of China, Shi Yinguang updated the book "Unrecordable" and adapted it into "Shou —Reads9.5Score—Shelves
  22. Healing Without Medicine: the Secret to Healthy Eating Xu Jiacompleted This book is a health book. Xu Jia, a doctor of physiology at Johns Hopkins University School of Medicine and a nutrition expert, based on cutting-edge scientific research results and a large number of real cases, uses popular and lively language to vividly present rigorous nutrition theories in front of us, and tells us the basic principles of a healthy diet suitable for modern people - mainly eating "vegetables, fruits, beans, and grains", and guides readers to develop healthy eating habits. I —Reads9.4Score—Shelves
  23. Body by Me: All About the Amazing Female Body [Germany] Written by Hilla Delitz; Translated by Ma Xinhu; [Germany] Illustrated by Louisa Stommer; Edited by Huang Yishucompleted This is a popular science work on women's health. After the book was published, it received unanimous praise from the German medical and science circles, and led the major health encyclopedias and women's health book lists. Many women have an uncertain attitude towards their bodies. In fact, uterus, breasts, ovaries, and menstrual periods are present in the bodies of half of the people in the world. They are closely connected with life. Their health directly determines the quality of women's liv —Reads9.3Score—Shelves
  24. Ancient Chinese Medicine of Circular Movement Peng Ziyicompleted "Ancient Traditional Chinese Medicine of Circular Movement" is a classic masterpiece of traditional Chinese medicine, written by Peng Ziyi, a great medical master in the late Qing Dynasty and the early Republic of China. This book uses the principles of the ascending and descending circular movements of Qi in the River Diagram of the Book of Changes to decipher the classic mysteries of traditional Chinese medicine and clarify the "holistic view of life and the universe" and the systematic scienc —Reads9.4Score—Shelves
  25. Human Body Instruction Manual: Platinum Edition with Color Illustrations Ning Weiyancompleted The body is the carrier of life. From before birth to the end of life, we have been using the body continuously. We use it to absorb nutrients, study for exams, work to earn money, have children, and enjoy life. Even when we sleep, the body is working for us non-stop. The body is of great significance to everyone. We must have enough understanding of it and use it correctly, so that it will work better and we can use it for a long time. In this regard, the famous ancient Roman philosopher and wr —Reads9.4Score—Shelves