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  1. If You Take Good Care of Your Ovaries, a Woman Will Not Get Sick or Grow Old. Editor of the Editorial Board of "Health Center"completed The ovary is the source of a woman's vitality. It affects a woman's reproduction, skin, nerves, and immune organs, and maintains the body's youth and vitality. When the ovaries are healthy, the skin will be rosy and elastic, free of wrinkles and stains; as the ovaries age, skin laxity, roughness, wrinkles, and stains will appear, which can also lead to gynecological diseases, early menopause, amenorrhea, etc. From now on, follow the ovarian care methods in "Health Center: Raise a Nesting Woman t —Reads8.2Score—Shelves
  2. "Compendium of Materia Medica": Natural Flowers and Plants for Beauty Editor of the Editorial Board of "Health Center"completed Since ancient times, people have been accustomed to using flowers to describe a woman's beauty, and every woman dreams of being as beautiful as a flower. In ancient times, there were no chemical prescriptions. Women's skin care materials came from natural things. Flowers and plants were the most commonly used beauty materials. Doctors of the past dynasties created many natural herbal formulas for women to beautify their skin. Peach blossoms, safflowers, aloe vera, roses, etc. Are made into beaut —Reads8.4Score—Shelves
  3. It Works as Soon as You Use It: Meridians Tonic and Health-Preserving Meridian Editor of the Editorial Board of "Health Center"completed The meridian system is like a map of human health, which can regulate blood and Qi, regulate deficiency and excess, nourish yin and yang, treat various diseases, and determine life and death. The meridians of the human body are mainly composed of twelve meridians, eight extra meridians and fifteen collaterals. They are distributed on the head, face, trunk and limbs, and run through the whole body, thus forming a recurring and endless circulation system that circulates qi and blood throughout the —Reads8.0Score—Shelves
  4. Instantly Effective: Moxibustion Health Care Method for Women Editor of the Editorial Board of "Health Center"completed The content of "Effective in One Use (Moxibustion Health Care Method for Women)": Yellow skin color, acne, spots, dysmenorrhea, premature aging... These are the most common problems that women encounter, and they are also the most headaches for women. In fact, beauty cannot only be taken care of externally, but should be taken care of from the source. Many "face" problems are caused by body cold and cannot be solved by cosmetics alone. Moxibustion has the function of warming and nourishing qi an —Reads7.7Score—Shelves
  5. Just Use It and It Works: Easily Moxibustion Can Cure All Kinds of Diseases Editor of the Editorial Board of "Health Center"completed Moxibustion is a traditional Chinese medicine method that has been spread for thousands of years. It has the dual effects of curing diseases and maintaining health. There is a proverb among the people that "if a family has moxa for three years, the doctor will not use it." Moxibustion also has the miraculous effect of "a stick of moxa stick touches the skin, the pain stops, and a single application of moxibustion removes the precipitated disease immediately." A moxa stick, a few key points for h —Reads7.8Score—Shelves
  6. "Huangdi Neijing": Detoxification, Body Protection and Health Maintenance Editor of the Editorial Board of "Health Center"completed In daily diet and living environment, the human body is inevitably attacked by various toxins. "Health Center Detoxification, Body Care and Health Sutra" has long pointed out that there are two types of toxins in the human body: endogenous and exogenous. Exogenous toxins mainly include the poisons of Liuge, while endogenous toxins include cold, dampness, heat, clearness, dryness, etc. A healthy human body can decompose and excrete toxins through normal metabolism. However, if the toxins exceed t —Reads8.1Score—Shelves
  7. How to Eat and Maintain Diabetes Editor of the Editorial Board of "Health Center"completed How should diabetics eat three meals a day? Let the best experts tell you! "How to Eat and Maintain Diabetes" (authored by the editorial board of the Health Center) introduces the knowledge of diabetes prevention and treatment and food exchange methods in categories, helping people with diabetes to arrange meals reasonably, choose foods and cooking methods, and easily cope with special dining situations. At the same time, "How to Eat and Manage Diabetes" also provides scientific diet plans for c —Reads7.9Score—Shelves
  8. "Huang Di Nei Jing": Nine Types of Constitution Health Preservation Manual Editor of the Editorial Board of "Health Center"completed The "Yellow Emperor's Internal Classic: Nine Types of Constitution Health Care Scripture" compiled by the editorial board of the Health Care Center helps you identify your own constitution and tailor your health regimen! The characteristics of the nine types of constitutions, namely Yin deficiency constitution, Yang deficiency constitution, Qi deficiency constitution, Qi stagnation constitution, blood stasis constitution, phlegm-dampness constitution, damp-heat constitution, allergic constitutio —Reads7.9Score—Shelves
  9. Just Use It and It Works: Gua Sha and Cupping Can Cure All Kinds of Diseases. Editor of the Editorial Board of "Health Center"completed "Gua Sha and Cupping Remove All Diseases" Introduction: Gua Sha and cupping are simple, practical and effective health care methods in traditional Chinese medicine. These two methods are based on traditional Chinese medicine's in-depth understanding of the human body. They stimulate the body's surface acupuncture points to mobilize the body's inherent healing capabilities and regulatory mechanisms, thereby achieving the goals of restoring health, preventing and treating diseases. Gua Sha and cup —Reads7.8Score—Shelves
  10. "Compendium of Materia Medica": Quick Check on Healthy Foods Editor of the Editorial Board of "Health Center"completed Since ancient times, "medicinal supplements are not as good as dietary supplements." How to control good food and eat healthily has become an issue that people are paying more and more attention to. Each kind of food has its own characteristics, from its nature, taste, meridian distribution, to dietary matching and taboos, etc., These are all basic common sense that we should master. Food has four properties (four properties) of cold, hot, wet, and cool, and is divided into five flavors (five fl —Reads7.9Score—Shelves
  11. "Compendium of Materia Medica": Natural Food Nourishing Sutra Editor of the Editorial Board of "Health Center"completed In modern society, women are under great pressure in work and life, and their skin cannot bear the burden of chemical agents. The carefully crafted "beauty" overdrafts their health time and time again. "Compendium of Materia Medica" records the essence of natural foods and reveals the beauty and beauty formulas of daily foods. Whether taken internally or externally, it is green and safe to help you rebuild your beauty. Natural foods have multiple functions: foods that replenish energy and blood —Reads7.8Score—Shelves
  12. How to Eat and Take Care of Gastrointestinal Diseases Editor of the Editorial Board of "Health Center"completed Gastrointestinal diseases are a type of chronic disease that require careful daily care. "Health Center: How to Eat and Maintain Gastrointestinal Diseases" follows the overall concept of traditional Chinese medicine, conducts a comprehensive analysis of gastrointestinal diseases, differentiates syndromes and treats them, and uses traditional Chinese medicine health methods to treat gastrointestinal diseases. It starts with the details of life, caring for the gastrointestinal tract, focusing on g —Reads8.2Score—Shelves
  13. A Quick Check on Dietary Taboos for Not Getting Sick Editor of the Editorial Board of "Health Center"completed How to fully absorb the nutrients of food, how to avoid the resulting nutritional loss, how to choose and match your own diet according to your physical constitution and actual needs. Food is the most important thing for people. Only by eating the right food can the body absorb the best nutrients and maintain a good state. Medicinal supplements are not as good as dietary supplements. Only by recognizing the characteristics of food and making reasonable combinations can the food fully play the ro —Reads7.9Score—Shelves
  14. "Huangdi Neijing": Twenty-Four Solar Terms Health Preservation Sutra Editor of the Editorial Board of "Health Center"completed The Health Preservation Center·The Yellow Emperor's Internal Classic: The Twenty-Four Solar Terms Health Preservation Sutra contains the health-preserving wisdom of "the unity of nature and man, and conforming to the four seasons." The movement of qi and blood and the activities of the internal organs of the human body are synchronously connected with the twenty-four solar terms. Comply with the solar terms and perform body care according to the characteristics of the twenty-four solar terms, wh —Reads7.7Score—Shelves
  15. "Huangdi Neijing": Twelve Hours of Health Preservation Sutra Editor of the Editorial Board of "Health Center"completed The twelve o'clock corresponds to the twelve meridians of the human body and are intertwined, so at different times, people need to focus on health care differently: the gallbladder meridian is in season at the Zi hour, and it is necessary to sleep and nourish yang to regulate the bile qi; the liver meridian is in season at the Chou hour, and deep sleep is needed to nourish the liver blood... The stomach meridian is in season at the twilight hour, and breakfast is most easily absorbed at this ti —Reads8.3Score—Shelves
  16. Easy to Use: Easy Foot Therapy to Cure All Diseases Editor of the Editorial Board of "Health Center"completed "Easy to use foot massage to cure all diseases" content introduction: Human health is closely related to the feet. As the saying goes: "Foot is the root of a person, nourishing the feet is like nourishing a person." Through foot bath and foot massage, the meridians and blood can be fully dredged, and the functions of various internal organs and organs of the human body can be fully adjusted. Foot therapy is easy and simple to operate. It can be used as a convenient health care method to relax th —Reads7.9Score—Shelves
  17. Instantly Effective: Acupoints with Special Effects on Health and Disease Relief Editor of the Editorial Board of "Health Center"completed In this era where environmental quality is declining and disease treatment often relies on antibiotics and even hormones, more and more people are seeking healthier, more natural and green methods to prevent and treat diseases and protect health. Among the many ways to maintain health and treat diseases, meridian and acupoint health therapy has won more and more people's trust due to its unique effects and simple and easy-to-learn practical experience. Meridians "belong to the internal organs an —Reads7.9Score—Shelves